The immune system is one of the most complex in the body. This is a whole army of cells and tissues whose task is to maintain a constant internal environment in your body. Immunity protects you from dangerous external factors, autoaggression (removal of cells that can destroy tissues and organs) and internal changes in cells (tumor).
Now more than ever, it is necessary that our immunity be as strong as possible. Alas, most of us have immunity in a deplorable state. Today we would like to tell you about ways that will help to increase immunity in a short time. Use these methods every day.
College Students Dieting for Better Immunity
Eat foods rich in different vitamins. First, it is natural honey. It contains vitamins such as A, B, C, K, E. In addition, honey regulates the activity of enzymes. Eat natural honey. In artificial, none of this exists, only harmful sugar.
In addition to honey, full your refrigerator with dairy products, ranging from milk to cottage cheese. Probiotics remove toxins from the body. After probiotics, digestion normalizes its work.
Omega-3, a vegetable protein, is present in nuts. This protein does not leave toxins in the body. Potassium, phosphorus, and magnesium are found in large quantities in nuts. Lemon, orange, and mandarin are a rich source of vitamin C. Immunity from it becomes stronger. Berries such as blueberries and raspberries are “boosters” for immunity. Thanks to them, our immunity quickly returns to normal.
And drink plenty of water. Every day you need to drink at least 1.5 liters.
Vitamins for Students
Let a complex of vitamins be always on your shelf. Without proper nutrition, vitamins become useless. What is the use of them if, before taking the pills, you ate fried chicken with mayonnaise? In fact, no.
Keep the Right Schedule
Set yourself a rule: to live according to the schedule. Get up at the same time, eat food at the appointed time. Physical activities are also on the schedule. Take a contrast shower several times a week. Our body adapts to all this time. Understand what time we will perform this or that action. But what does immunity have to do with it? Moreover, with the right lifestyle, our immunity will be more protected.
Even an adult can fully raise the immunity and protect from illnesses and ailments. At the same time, it is important to observe these rules neither day nor week and to observe them throughout life. And then everything will be fine!
Check Some of the Most Common Questions about Immunity
- Do antibiotics weaken the immune system? Immunity weakens due to improper and uncontrolled treatment. Antibiotics (correctly prescribed) effectively fight bacterial infections when necessary.At the same time, antibiotics should be prescribed along with antifungal drugs, as they can destroy not only bad bacteria but also part of the normal microflora – therefore, women often have thrush.
- Does antibacterial soap protect against disease? Skin bacteria quickly get used to it and soon cease to resist harmful bacteria. Thirdly, the popular antiseptic triclosan, which is part of the antibacterial soap, is very harmful and can damage the immune system.
- Does pouring cold water improve immunity? Cold water makes our body more responsive to temperature changes. As a result, we create worse conditions for the development of rhinoviruses, pathogens of the common cold and acute respiratory infections. But this does not affect immunity.
Ways to Improve Immunity without Drugs for Students
Good night sleep gives you the hormone melatonin, which can support the health of the immune system. If you don’t have enough time to rest because you need to complete too many student assignments, you need to get some help. Give your tasks to the professional academic writing service at a cheap price.
Proper nutrition and a sufficient amount of vegetables and fruits provide you with antioxidants, beneficial substances, and plant fibers, which enhance the body’s ability to withstand inflammation, and provide immunity with the vitamins it needs.
Get rid of bad habits. Nicotine and alcohol have a strong negative effect on the immune system.
Sport also reduces inflammation and improves the proper functioning of the immune system. However, it is important to remember the main rule: physical activity should be in moderation. It has been proven that professional athletes get sick more often than amateurs, all because of excessive stress and too short periods for recovery. Remember you need just to keep a healthy balance.