Unfortunately, both Type 1 and Type 2 diabetes have been steadily on the rise — especially among teens and children — within the past few years.
Type 1 diabetes is incurable and requires you to manage your blood glucose levels, keep your insulin under control, and get plenty of exercise. However, there may be a way to reverse Type 2 diabetes by eating foods that prevent diabetes.
Are you considering getting on a reverse diabetes diet?
If so, read on to learn what foods to eat to reverse diabetes, lose weight, and simply feel healthier and happier again.
What Foods to Eat to Reverse Diabetes
First of all, you need to understand that a reverse diabetes diet plan isn’t something that you do for only a few weeks.
Instead, it’s about making a long-term dietary and lifestyle change. Keep in mind that if you don’t manage your diet and exercise levels, your symptoms will return in full force.
No matter the type of diabetes you have, eating well on its own isn’t enough.
You still need to exercise daily, take your prescriptions (there are tons of ways to get better deals on your insulin and more) and make regular doctor appointments.
That said, let’s talk about foods that prevent diabetes and reverse it.
Eat plenty of leafy green vegetables, lentils and beans, nuts and seeds, and fresh fruit. You should also aim to eat unstarched veggies like peppers, mushrooms, and eggplant.
Foods to Avoid on a Reverse Diabetes Diet
While every diet requires sacrifice, the foods that you don’t eat on a reverse diabetes diet are just as crucial to your health as those that you do.
Remember that Type 2 diabetes occurs because of a fat buildup inside your liver and pancreas — often caused and increase by the consumption of fatty foods.
You’ll need to avoid foods that skyrocket your blood sugar levels and lower your overall sensitivity to insulin. This means getting rid of foods with excess added sugars, like soft drinks, processed foods, and even fruit juices.
These foods can increase your risk of hyperglycemia and constrict your blood vessels.
You should also cut out refined carbs, starches grains like white pasta, white bread, and white rice. Whenever possible, put down the fried foods, too. Avoid consuming more than five whole eggs a week, and limit the amount of red meat you eat.
Above all, restrict the amount of processed food that you take in as much as you can.
The high trans fat levels don’t just make it much more likely for your diabetes to return in full force. They also increase your risk of a heart attack.
Try the Reverse Diabetes Diet Today
We hope that this post has helped you to realize that the reverse diabetes diet isn’t about denying yourself food.
Instead, it’s about making healthier choices that will allow you to continue to enjoy many of the foods you love while expanding your palette and staying healthy in the process.
Looking for more recipes, diet advice, and even information about vitamins and supplements that can help you to heal?
Check out our blog for tips on how to live a happier life as a diabetic, deal with chronic illness, and much more.