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    Jaggery (Natural)

    Nutritional value of Jaggery (Natural)
    Serving Size: 10 g

    Calories 38.3 Kcal.

     

    Proximity Amount % DV
    Water 0.4 g N/D
    Energy 38.3 Kcal N/D
    Protein 0.01 g 0.02%
    Carbohydrate 9.8 g 7.54%
    Total Sugars 9.7 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 8 mg 0.80%
    Iron, Fe 0.3 mg 3.75%
    Magnesium, Mg 16 mg 3.81%
    Phosphorus, P 4 mg 0.57%
    Potassium, K 13 mg 0.28%
    Sodium, Na 3 mg 0.20%
    Manganese, Mn 0.01 mg 0.43%
    Selenium, Se 0.12 mcg 0.22%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B3 (Niacin) 0.011 mg 0.07%
    Vitamin B5 (Pantothenic acid) 0.01 mg 0.20%
    Vitamin B6 (Pyridoxine) 0.004 mg 0.31%
    Vitamin B9 (Folate) 0.1 mcg 0.03%
    Choline 0.23 mg 0.04%
    Fat soluble Vitamins
    Betaine 0.01 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.