Health Benefits
    Facebook Twitter Instagram
    Wednesday, May 21
    Facebook Twitter Pinterest
    Health Benefits
    • Home
    • Dental Health
    • Mental Health
    • Weight Loss
    • Health Wiki
    • Nutrition
    • Healthy Recipe
    Health Benefits
    Home»Nuts and seeds»Japanese Chestnut
    Nuts and seeds

    Japanese Chestnut

    By s mDecember 31, 2017Updated:December 31, 2017No Comments8 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Chestnut is a group of eight or nine trees or shrubs which belongs to the family of beech and oak trees. Chestnut produces an edible nut which is commonly known as chestnut and is widely consumed all over the world. Chestnut is regarded to be both fruit and a nut because fruits are defined as the product of flower plant and most of the nuts lie into this category. Chestnut possesses mild sweet taste and is added to variety of dishes. Raw chestnuts have crunchy and hard texture which becomes softer after roasted or cooked. Japanese chestnut is a chestnut species which is native to Japan and South Korea. It is a deciduous broadleaf tree having diffuse porous wood. The wood dried easily but becomes warped and also decays fast under poor conditions. The wood is appreciated for the decorative values. Japanese chestnuts are wide spreading and multileadered. The tree has smooth bark when young. Leaves are ovate or lanceolate, 4 to 10 cm wide and 10 to 30 cm long having sharply pointed and widely spaced teeth having shallow rounded sinuates between. Leaves are followed by the leaves which appear in early summer and late spring. It is arranged in two kinds of long catkins which are found on every tree. Some catkins are made up of only male flowers which mature firstly. Each flower contains eight stamens. Japanese chestnut is also known by these names Korean castanea, Korean chestnut and Kuri.

    Plant

    Castanea crenata is small to medium sized deciduous tree which grows from 10 to 15 meters tall. Leaves are toothed, oblong to lanceolate measuring 3 to 5 cm broad and 8 to 19 cm long. Flowers (both sexes) form in upright catkins of 7 to 20 cm long, female flowers in lower part and male flowers in upper part. The flower blooms in summer and at the time of autumn female flowers form into spiny cupules which contains 3 to 7 brownish nuts. Nuts have bitter flavor.

    Japanese chestnut Image Gallery
    Japanese-chestnut Japanese-chestnut
    Japanese-chestnut-bud Japanese-chestnut-bud
    Japanese-chestnut-bur Japanese-chestnut-bur

    Japanese-chestnut-flower Japanese-chestnut-flower
    Japanese-chestnut-flower-bud Japanese-chestnut-flower-bud
    Japanese-chestnut-leaves Japanese-chestnut-leaves

    Japanese-chestnut-leaves-opening Japanese-chestnut-leaves-opening
    Japanese-chestnut-powder Japanese-chestnut-powder
    Japanese-chestnut-tree Japanese-chestnut-tree

    Health Benefits of Japanese chestnut

    Here are some health benefits of chestnut:

    1. Promote digestive health

    Research shows that chestnuts enhance better digestion in various ways. The extract of chestnut provides protective effect on strain of probiotics which is found in gastrointestinal tract. Probiotics are beneficial bacteria which makes gut healthy and promotes digestion. Chestnuts have high content of fiber. Dietary fiber is helpful for digestion when it passes through gastrointestinal tract, which supports food movement through digestive tract. Fiber eliminates constipation, stabilize blood sugar, promote satiety and nourish beneficial bacterial found in gut.

    1. Acts as antioxidant

    Besides minerals and vitamins, chestnuts contains great amount of antioxidants. The extract of chestnut flower exhibits antioxidants properties and prevents damage from skin cancer or melanoma. Antioxidants helps to neutralize the harmful effects of free radicals whose build up could cause damage to cells and chronic disease. The beneficial activities are related with impressive health benefits from prevention of cancer to counteract heart disease.

    1. Healthy heart

    Various types of chestnuts provide protective effect on heart health. It is due to the presence of antioxidants which could lower inflammation and promote heart health. Chestnuts contain potassium which is an essential mineral that could lower the chances of heart disease. The review shows that increase in intake of potassium could reduce the chances of blood pressure and also lowers the chances of stroke by 24 percent. The patients of heart problems should add chestnuts to the diet in order to lower the chances of heart disease and maintain heart health.

    1. Prevent constipation

    The consumption of fiber adds bulk to stool and ease the passage through body to counteract constipation. The conducted research shows that increase in intake of fiber is related with promotion in frequency of stools. Chestnut with other foods rich in fiber such as legumes, vegetables and fruits could be a great source of dietary fiber for preventing constipation and enhance regularity.

    1. Strengthen bones

    Chestnuts of 10 kernels provide 50% of manganese which is essential for entire day. Manganese is an essential mineral which is essential for activity of normal cells. Studies shows that manganese has vital role in maintaining bone health and prevents the chances of various diseases. Take manganese with other bone building minerals for preventing bone loss in older women. The study shows that a capsule which contains manganese with calcium, Vitamin D, zinc, magnesium and boron was found to enhance bone density in 334 women having weak bones. Add chestnut to the diet with other bone promoting nutrients to eliminate the chances of constipation and make bones strong.

    1. Improve brain health

    Chestnuts contain various vitamins B such as vitamin B6, thiamine, folate and riboflavin. These vitamins are required for maintaining healthy brain and preventing various diseases. The insufficient content of vitamin B could cause problems with cognition. The deficiency of vitamin B could result to delirium and deficiency of folate could cause impair brain development in children. The study shows that folic acid improves cognitive performance in elderly participants by lowering the chances of inflammation. The other studies shows that intake of vitamin B has positive effect with cognitive function in elderly participants having Alzheimer’s disease and cognitive impairment. Add protein rich foods along with two chestnuts each day to optimize brain health and meet vitamin B needs.

    1. Cure dysentery

    Dysentery or loose motion could be cured by chestnuts as it contains tannin in it. It is a very effective folk remedy. It should not be used for infants and children because even a small mistake in proportions could provide them a high dose of tannin. It is used for De-worming in India.

    1. Thyroid activity

    The largest endocrine gland of the body is thyroid in neck which produces two vital hormones named Thyroxine and Triiodothyronine. Thyroid assists in regulation of rate at which the body uses energy, make proteins and control sensitivity of body to other hormones. Chestnut has ellagic acid that supports thyroid function when one experienced overactive thyroid function or hyperthyroidism. Ellagic acid suppresses the secretion of hormone by controlling overactive thyroid gland.

    1. Lose weight

    Food and diet are the most crucial part for losing weight and chestnuts are a great choice. It is low in fat with high quotient of energy. Chestnut is an abundant source of fiber which makes one full for long time period that helps to curb appetite naturally. Water and mineral composition in chestnuts helps to control as well as replenish loss of electrolyte for those with heavy exercising routine to cut off extra weight.

    1. Prevention of kidney stones

    Oxalate is an iron which is related with increase in chances of kidney stones development. Calcium oxalate is the main reason for gall bladder and kidney stones. The food we eat determines oxalate levels in the body. So the diet with low oxalates is highly recommended to cut the chances of stones development. Chestnuts are a source of low oxalate food. Chestnuts have high potassium which controls and regulates distribution and release of calcium in the body. It promotes calcium deposition of calcium on bones having minimum quantity gets into blood stream which prevents formation of stones.

    Precautions                                                                                                 

    • Consume it in moderate amounts.
    • People having health problems should consult the doctor for use.
    • People with known allergy should avoid it.
    • It is better to consult with health practitioner to use it for treating various conditions.

    How to Eat         

    • Seeds are consumed raw or cooked.
    • It is a perfect substitute for potato.
    • Nuts are used to make crackers and rice cake.
    • Cook the chestnuts until tender, peel it and consume it.
    • Due to its sweet flavor, it could be used in cakes, cookies, tarts, puddings and ice cream.
    • Steamed chestnut rice is popular in Japan.

    References:

    https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=506540#null

    https://davesgarden.com/guides/pf/go/139600/

    http://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?kempercode=e857

    https://en.wikipedia.org/wiki/Castanea_crenata

    https://hidakuma.com/en/service/wood_tochi/

    http://www.finecooking.com/ingredient/chestnuts

    https://www.nutrition-and-you.com/chestnuts.html

    http://www.herbsadvisor.com/natural-health/chestnut-benefits-for-the-brain-bones-heart-more/

    78%
    78%
    Awesome

    Comments

    comments

    J Nuts and seeds
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleFacts and benefits of Butternut
    Next Article Facts and Benefits of Beech Nut

    Related Posts

    Facts about American Hazelnuts

    February 1, 2024

    Health benefits of Chinese Hickory

    January 25, 2024

    Health benefits of Henry’s Chestnut

    December 6, 2023

    Comments are closed.

    Facts of Japanese chestnut

    Japanese Chestnut Quick Facts
    Name: Japanese Chestnut
    Scientific Name: Castanea crenata
    Origin Native to Japan and South Korea.
    Colors Brown
    Calories 44 Kcal./cup
    Major nutrients Manganese (19.61%)
    Copper (17.67%)
    Vitamin C (8.33%)
    Vitamin B1 (8.17%)
    Carbohydrate (7.62%)
    Health benefits Promote digestive health, Acts as antioxidant, Healthy heart, Prevent constipation, Strengthen bones
    Name Japanese Chestnut
    Scientific Name Castanea crenata
    Native Native to Japan and South Korea.
    Common/English Name Korean castanea, Korean chestnut, Kuri
    Name in Other Languages Bulgarian: Yaponski kesten (Японски кестен);
    Catalan: Castanyer japonès, Castanyer del Japó;
    Chinese:  Li zi (栗子), Mao li (茅栗  ), Ri ben li (日本栗), Ri ben ban li (日 本板栗);
    Czech: Kaštanovník vroubkovaný;
    Dutch: Japanse tamme kastanje;
    English: Japanese chestnut;
    French: Châtaignier du Japon, Châtaignier crénelé;
    German: Japanische Kastanie;
    Greek: Iapo̱nikí̱ kastaniá (Ιαπωνική καστανιά); 
    Hungarian: Japán gesztenye;
    Italian: Castagno giapponese, Castagno del Giappone;
    Japanese: Chousenguri (チョウセングリ), Kuri (クリ), Kuri (栗),  Nihonguri (ニ ホングリ), Nihon guri (日本グリ), Shibaguri (シ バグリ);
    Korean: Bam na mu (밤나무);  
    Polish: Kasztan jadalny, Kasztan karbowany, Kasztan japoński;
    Portuguese: Castanheiro-japonês, Castanheiro-do-Japão, Castiñeiro do Xapón;
    Russian: Kashtana (Kаштана), Kashtan gorodchatyj (Каштан городчатый), Kashtan iaponskij (Каштан японский);
    Spanish: Castaño japonés, Castaño del Japón; 
    Swedish: Japansk kastanj
    Tagalog: Hapones na kastanyas;
    Turkish: Japon kestanesi
    Ukrainian: Kashtan yaponsʹkyy (Каштан японський);
    Urdu:  سرخ پوپی; 
    Vietnamese: Hạt dẻ Nhật Bản, Dẻ Nhật Bản;
    Finnish: Japaninkastanja
    Plant Size 15 meters tall
    Flowering Season Mid spring
    Nut color Brown
    Fruit Season September to October
    Major Nutritions Manganese, Mn 0.451 mg (19.61%)
    Copper, Cu 0.159 mg (17.67%)
    Vitamin C (Ascorbic acid) 7.5 mg (8.33%)
    Vitamin B1 (Thiamin) 0.098 mg (8.17%)
    Carbohydrate 9.9 g (7.62%)
    Vitamin B6 (Pyridoxine) 0.08 mg (6.15%)
    Iron, Fe 0.41 mg (5.13%)
    Vitamin B2 (Riboflavin) 0.046 mg (3.54%)
    Magnesium, Mg 14 mg (3.33%)
    Vitamin B9 (Folate) 13 µg (3.25%)
    Calories in 1 oz (28.35 g) 44 Kcal.

    Japanese Chestnut Scientific Classification

    Scientific Name: Castanea crenata

    Rank Scientific Name & (Common Name)
    Kingdom Plantae (Plants)
    Subkingdom Viridiplantae
    Infrakingdom Streptophyta  (Land plants)
    Superdivision Embryophyta
    Division Tracheophyta  (Vascular plants, tracheophytes)
    Class Magnoliopsida
    Order Fagales
    Family Fagaceae
    Genus Castanea Mill. (Chestnut)
    Species Castanea crenata Siebold & Zucc. (Japanese chestnut)
    Synonyms
    • Castanea chinensis Hassk.
    • Castanea crenata Mill.
    • Castanea japonica Blume 
    • Castanea pubinervis (Hassk.) C.K. Schneid.  
    • Castanea stricta Siebold & Zucc. 
    • Castanea vesca Blume
    • Castanea vulgaris Schneider
    • Fagus castanea Thunb.
    • Raw
    • Dried
    • Roasted
    Nutritional value of Nuts, chestnuts, japanese, raw
    Serving Size:1 oz, 28.35 g

    Calories 44 Kcal. Calories from Fat 1.35 Kcal.

     

    Proximity Amount % DV
    Water 17.41 g N/D
    Energy 44 Kcal N/D
    Energy 183 kJ N/D
    Protein 0.64 g 1.28%
    Total Fat (lipid) 0.15 g 0.43%
    Ash 0.26 g N/D
    Carbohydrate 9.9 g 7.62%

     
    Minerals Amount % DV
    Calcium, Ca 9 mg 0.90%
    Iron, Fe 0.41 mg 5.13%
    Magnesium, Mg 14 mg 3.33%
    Phosphorus, P 20 mg 2.86%
    Potassium, K 93 mg 1.98%
    Sodium, Na 4 mg 0.27%
    Zinc, Zn 0.31 mg 2.82%
    Copper, Cu 0.159 mg 17.67%
    Manganese, Mn 0.451 mg 19.61%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.098 mg 8.17%
    Vitamin B2 (Riboflavin) 0.046 mg 3.54%
    Vitamin B3 (Niacin) 0.425 mg 2.66%
    Vitamin B5 (Pantothenic acid) 0.058 mg 1.16%
    Vitamin B6 (Pyridoxine) 0.08 mg 6.15%
    Vitamin B9 (Folate) 13 µg 3.25%
    Folate, food 13 µg N/D
    Folate, DEF 13 µg N/D
    Vitamin C (Ascorbic acid) 7.5 mg 8.33%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 10 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.022 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.02 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.079 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.076 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.001 g N/D
    Fatty acids, total polyunsaturated 0.039 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.035 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.004 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.009 g 2.05%
    Threonine 0.026 g 1.48%
    Isoleucine 0.031 g 1.85%
    Leucine 0.039 g 1.06%
    Lysine 0.042 g 1.26%
    Methionine 0.015 g N/D
    Cystine 0.018 g N/D
    Phenylalanine 0.025 g N/D
    Tyrosine 0.018 g N/D
    Valine 0.038 g 1.80%
    Arginine 0.042 g N/D
    Histidine 0.016 g 1.30%
    Alanine 0.058 g N/D
    Aspartic acid 0.134 g N/D
    Glutamic acid 0.122 g N/D
    Glycine 0.032 g N/D
    Proline 0.04 g N/D
    Serine 0.031 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Nuts, chestnuts, japanese, dried
    Serving Size:1 cup, 155 g

    Calories 558 Kcal. Calories from Fat 7.28 Kcal.

     

    Proximity Amount % DV
    Water 15.44 g N/D
    Energy 558 Kcal N/D
    Energy 2334 kJ N/D
    Protein 8.14 g 16.28%
    Total Fat (lipid) 1.92 g 5.49%
    Ash 3.27 g N/D
    Carbohydrate 126.22 g 97.09%

     
    Minerals Amount % DV
    Calcium, Ca 112 mg 11.20%
    Iron, Fe 5.24 mg 65.50%
    Magnesium, Mg 178 mg 42.38%
    Phosphorus, P 262 mg 37.43%
    Potassium, K 1190 mg 25.32%
    Sodium, Na 53 mg 3.53%
    Zinc, Zn 3.98 mg 36.18%
    Copper, Cu 2.034 mg 226.00%
    Manganese, Mn 5.752 mg 250.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 1.243 mg 103.58%
    Vitamin B2 (Riboflavin) 0.589 mg 45.31%
    Vitamin B3 (Niacin) 5.425 mg 33.91%
    Vitamin B5 (Pantothenic acid) 0.746 mg 14.92%
    Vitamin B6 (Pyridoxine) 1.021 mg 78.54%
    Vitamin B9 (Folate) 169 µg 42.25%
    Folate, food 169 µg N/D
    Folate, DEF 169 µg N/D
    Vitamin C (Ascorbic acid) 95 mg 105.56%
    Fat soluble Vitamins
    Vitamin A, RAE 6 µg 0.86%
    Vitamin A, IU 133 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.284 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.262 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.02 g N/D
    Fatty acids, total monounsaturated 1.008 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.012 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.967 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.019 g N/D
    Fatty acids, total polyunsaturated 0.499 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.446 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.048 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.116 g 26.36%
    Threonine 0.325 g 18.47%
    Isoleucine 0.4 g 23.92%
    Leucine 0.504 g 13.64%
    Lysine 0.53 g 15.85%
    Methionine 0.195 g N/D
    Cystine 0.237 g N/D
    Phenylalanine 0.318 g N/D
    Tyrosine 0.233 g N/D
    Valine 0.484 g 22.92%
    Arginine 0.535 g N/D
    Histidine 0.203 g 16.48%
    Alanine 0.733 g N/D
    Aspartic acid 1.714 g N/D
    Glutamic acid 1.552 g N/D
    Glycine 0.414 g N/D
    Proline 0.508 g N/D
    Serine 0.398 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Nuts, chestnuts, japanese, roasted
    Serving Size:1 oz, 28.35 g

    Calories 57 Kcal. Calories from Fat 2.07 Kcal.

     

    Proximity Amount % DV
    Water 14.15 g N/D
    Energy 57 Kcal N/D
    Energy 238 kJ N/D
    Protein 0.84 g 1.68%
    Total Fat (lipid) 0.23 g 0.66%
    Ash 0.34 g N/D
    Carbohydrate 12.79 g 9.84%

     
    Minerals Amount % DV
    Calcium, Ca 10 mg 1.00%
    Iron, Fe 0.6 mg 7.50%
    Magnesium, Mg 18 mg 4.29%
    Phosphorus, P 26 mg 3.71%
    Potassium, K 121 mg 2.57%
    Sodium, Na 5 mg 0.33%
    Zinc, Zn 0.41 mg 3.73%
    Copper, Cu 0.207 mg 23.00%
    Manganese, Mn 0.585 mg 25.43%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.128 mg 10.67%
    Vitamin B2 (Riboflavin) 0.198 mg 15.23%
    Vitamin B3 (Niacin) 0.132 mg 0.83%
    Vitamin B5 (Pantothenic acid) 0.119 mg 2.38%
    Vitamin B6 (Pyridoxine) 17 mg 1307.69%
    Folic Acid 17 µg N/D
    Folate, food 17 µg N/D
    Vitamin C (Ascorbic acid) 7.9 mg 8.78%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 21 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.033 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.031 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
    Fatty acids, total monounsaturated 0.119 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.114 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
    Fatty acids, total polyunsaturated 0.059 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.053 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.006 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.012 g 2.73%
    Threonine 0.034 g 1.93%
    Isoleucine 0.041 g 2.45%
    Leucine 0.052 g 1.41%
    Lysine 0.055 g 1.64%
    Methionine 0.02 g N/D
    Cystine 0.024 g N/D
    Phenylalanine 0.033 g N/D
    Tyrosine 0.024 g N/D
    Valine 0.05 g 2.37%
    Arginine 0.055 g N/D
    Histidine 0.021 g 1.70%
    Alanine 0.076 g N/D
    Aspartic acid 0.177 g N/D
    Glutamic acid 0.16 g N/D
    Glycine 0.043 g N/D
    Proline 0.052 g N/D
    Serine 0.041 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    WordPress Tabs
    Categories
    • Beverages (78)
    • Dairy (28)
    • Dental Health (15)
    • Equipment (5)
    • Essential OIls (196)
    • Facts (2,857)
    • Foods (252)
    • Fruits (478)
    • Giveaway (1)
    • Grains and Cereals (32)
    • Health & Beauty (654)
    • Herbs and Spices (1,247)
    • Medicines (9)
    • Mental Health (19)
    • Nutritional value (27)
    • Nuts and seeds (69)
    • Oils (81)
    • Pets (4)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (25)
    • supplement (2)
    • Vegetables (302)
    • Weight Loss (22)

    What is Zone 2 Cardio?

    Plant-Based Diets: Health Miracle or Marketing Myth?

    Popular but Dangerous Health Trends

    How Gen Z Is Redefining Self-Care in 2025

    What is “Cold Shower” Does It Actually Boost Immunity?

    Science-backed health benefits of Apple Seeds

    ABOUT
    Home
    About us
    Contact us
    Privacy Policy
    Terms & conditions
    Disclaimer
    Direct Communication
    e-mail: [email protected]
    Gmail: [email protected]
    Useful
    Health Wiki
    Nutrition
    Houston Dentist
    Facebook Twitter Pinterest
    © 2025 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account