Tuesday, June 24

    Japanese Persimmon

    Nutritional value of Japanese Persimmon
    Serving Size:1 fruit (2-1/2″ dia), 168 g

    Calories 118 Kcal. Calories from Fat 2.88 Kcal.

     

    Proximity Amount % DV
    Water 134.94 g N/D
    Energy 118 Kcal N/D
    Energy 492 kJ N/D
    Protein 0.97 g 1.94%
    Total Fat (lipid) 0.32 g 0.91%
    Ash 0.55 g N/D
    Carbohydrate 31.23 g 24.02%
    Total dietary Fiber 6 g 15.79%
    Total Sugars 21.05 g N/D
    Sucrose 2.59 g N/D
    Glucose (dextrose) 9.14 g N/D
    Fructose 9.34 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 13 mg 1.30%
    Iron, Fe 0.25 mg 3.13%
    Magnesium, Mg 15 mg 3.57%
    Phosphorus, P 29 mg 4.14%
    Potassium, K 270 mg 5.74%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.18 mg 1.64%
    Copper, Cu 0.19 mg 21.11%
    Manganese, Mn 0.596 mg 25.91%
    Selenium, Se 1 µg 1.82%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.05 mg 4.17%
    Vitamin B2 (Riboflavin) 0.034 mg 2.62%
    Vitamin B3 (Niacin) 0.168 mg 1.05%
    Vitamin B6 (Pyridoxine) 0.168 mg 12.92%
    Vitamin B9 (Folate) 13 µg 3.25%
    Folate, food 13 µg N/D
    Folate, DEF 13 µg N/D
    Choline 12.8 mg 2.33%
    Vitamin C (Ascorbic acid) 12.6 mg 14.00%
    Fat soluble Vitamins
    Vitamin A, RAE 136 µg 19.43%
    Vitamin A, IU 2733 IU N/D
    Beta Carotene 425 µg N/D
    Beta Cryptoxanthin 2431 µg N/D
    Lycopene 267 µg 5.34%
    Lutein + zeaxanthin 1401 µg N/D
    Vitamin E (alpha-tocopherol) 1.23 mg 8.20%
    Vitamin K (phylloquinone) 4.4 µg 3.67%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.034 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.027 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
    Fatty acids, total monounsaturated 0.062 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.062 g N/D
    Fatty acids, total polyunsaturated 0.072 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.066 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.007 g N/D
    Phytosterols 7 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.017 g 3.86%
    Threonine 0.05 g 2.84%
    Isoleucine 0.042 g 2.51%
    Leucine 0.071 g 1.92%
    Lysine 0.055 g 1.64%
    Methionine 0.008 g N/D
    Cystine 0.022 g N/D
    Phenylalanine 0.044 g N/D
    Tyrosine 0.027 g N/D
    Valine 0.05 g 2.37%
    Arginine 0.042 g N/D
    Histidine 0.02 g 1.62%
    Alanine 0.049 g N/D
    Aspartic acid 0.096 g N/D
    Glutamic acid 0.128 g N/D
    Glycine 0.042 g N/D
    Proline 0.037 g N/D
    Serine 0.037 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.