Jew’s ear raw

Nutritional value of Jew’s ear raw
Serving Size: 1 Cup, 99 g

Calories 25 Kcal. Calories from Fat 0.36 Kcal.

Proximity Amount % DV
Water 91.66 g N/D
Energy 25 Kcal N/D
Energy 104 kJ N/D
Protein 0.48 g 0.96%
Total Fat (lipid) 0.04 g 0.11%
Ash 0.15 g N/D
Carbohydrate 6.68 g 5.14%

Minerals Amount % DV
Calcium, Ca 16 mg 1.60%
Iron, Fe 0.55 mg 6.88%
Magnesium, Mg 25 mg 5.95%
Phosphorus, P 14 mg 2.00%
Potassium, K 43 mg 0.91%
Sodium, Na 9 mg 0.60%
Zinc, Zn 0.65 mg 5.91%
Copper, Cu 0.441 mg 49.00%
Manganese, Mn 0.1 mg 4.35%
Selenium, Se 11 µg 20.00%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.08 mg 6.67%
Vitamin B2 (Riboflavin) 0.202 mg 15.54%
Vitamin B3 (Niacin) 0.069 mg 0.43%
Vitamin B5 (Pantothenic acid) 1.97 mg 39.40%
Vitamin B6 (Pyridoxine) 0.087 mg 6.69%
Vitamin B9 (Folate) 19 µg 4.75%
Folic Acid 0 µg N/D
Folate, food 19 µg N/D
Folate, DEF 19 µg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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