Kielbasa, fully cooked, grilled

Nutritional value of Kielbasa, fully cooked, grilled

Serving Size:3 oz, 85 g

Calories 286 Kcal. Calories from Fat 227.07 Kcal.

Proximity	Amount	% DV
Water	41.97 g	N/D
Energy	286 Kcal	N/D
Energy	1198 kJ	N/D
Protein	10.58 g	21.16%
Total Fat (lipid)	25.23 g	72.09%
Ash	2.94 g	N/D
Carbohydrate	4.28 g	3.29%
Total Sugars	2.03 g	N/D
Glucose (dextrose)	1.46 g	N/D
Maltose	0.57 g	N/D

Minerals	Amount	% DV
Calcium, Ca	36 mg	3.60%
Iron, Fe	0.84 mg	10.50%
Magnesium, Mg	14 mg	3.33%
Phosphorus, P	173 mg	24.71%
Potassium, K	260 mg	5.53%
Sodium, Na	903 mg	60.20%
Zinc, Zn	1.3 mg	11.82%
Copper, Cu	0.048 mg	5.33%
Manganese, Mn	0.048 mg	2.09%
Selenium, Se	16.8 µg	30.55%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.128 mg	10.67%
Vitamin B2 (Riboflavin)	0.18 mg	13.85%
Vitamin B3 (Niacin)	3.168 mg	19.80%
Vitamin B5 (Pantothenic acid)	0.547 mg	10.94%
Vitamin B6 (Pyridoxine)	0.082 mg	6.31%
Choline	35.5 mg	6.45%
Vitamin B-12 (Cobalamine)	0.61 µg	25.42%
Vitamin C (Ascorbic acid)	12.5 mg	13.89%
Fat soluble Vitamins
Vitamin A, RAE	8 µg	1.14%
Vitamin A, IU	27 IU	N/D
Retinol	8 µg	N/D
Betaine	3.4 mg	N/D
Vitamin E (alpha-tocopherol)	0.32 mg	2.13%
Tocopherol, gamma	0.28 mg	N/D
Tocopherol, delta	0.01 mg	N/D
Vitamin D (Cholecalciferol)	0.8 µg	5.33%
Vitamin D3 (cholecalciferol)	0.8 µg	N/D
Vitamin D	30 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	8.41 g	N/D
Caprylic acid 8:00 (octanoic acid)	0.003 g	N/D
capric acid 10:00 (decanoic acid)	0.025 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.022 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.334 g	N/D
pentadecanoic acid (15:00)	0.026 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	5.301 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.096 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	2.547 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.044 g	N/D
Behenic acid (docosanoic acid) 22:00	0.01 g	N/D
Lignoceric acid (tetracosanoic acid) 24:00	0.003 g	N/D
Fatty acids, total monounsaturated	10.679 g	N/D
Myristoleic acid 14:1 (tetradecenoic acid)	0.031 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.604 g	N/D
16:1 undifferentiated	0.604 g	N/D
16:1 c	0.591 g	N/D
16:1 t	0.014 g	N/D
17:01	0.077 g	N/D
18:1 undifferentiated	9.681 g	N/D
18:1 c	9.5 g	N/D
18:1 t	0.18 g	N/D
20:01	0.211 g	N/D
22:1 undifferentiated	0.068 g	N/D
22:1 c	0.068 g	N/D
24:1 c	0.005 g	N/D
Fatty acids, total polyunsaturated	4.576 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	4.019 g	N/D
18:2 n-6 c,c	3.931 g	N/D
18:2 CLAs	0.048 g	N/D
18:2 t not further defined	0.039 g	N/D
18:3 undifferentiated	0.215 g	N/D
18:3 n-3 c,c,c (ALA)	0.209 g	N/D
18:3 n-6 c,c,c	0.006 g	N/D
18:04	0.001 g	N/D
20:2 n-6 c,c	0.14 g	N/D
20:3 undifferentiated	0.049 g	N/D
20:3 n-6	0.028 g	N/D
20:4 undifferentiated	0.093 g	N/D
20:5 n-3 (EPA)	0.003 g	N/D
22:04	0.031 g	N/D
22:5 n-3 (DPA)	0.016 g	N/D
22:6 n-3 (DHA)	0.006 g	N/D
Fatty acids, total trans	0.234 g	N/D
Fatty acids, total trans-monoenoic	0.194 g	N/D
Cholesterol	62 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.105 g	23.86%
Threonine	0.351 g	19.94%
Isoleucine	0.422 g	25.24%
Leucine	0.777 g	21.02%
Lysine	0.707 g	21.14%
Methionine	0.243 g	N/D
Cystine	0.135 g	N/D
Phenylalanine	0.378 g	N/D
Tyrosine	0.297 g	N/D
Valine	0.5 g	23.67%
Arginine	0.657 g	N/D
Histidine	0.306 g	24.84%
Alanine	0.655 g	N/D
Aspartic acid	0.899 g	N/D
Glutamic acid	1.611 g	N/D
Glycine	0.722 g	N/D
Proline	0.711 g	N/D
Serine	0.437 g	N/D
Hydroxyproline	0.099 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

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