Nutritional value of Kielbasa, fully cooked, grilled
Serving Size:3 oz, 85 g
Calories 286 Kcal. Calories from Fat 227.07 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 41.97 g | N/D |
Energy | 286 Kcal | N/D |
Energy | 1198 kJ | N/D |
Protein | 10.58 g | 21.16% |
Total Fat (lipid) | 25.23 g | 72.09% |
Ash | 2.94 g | N/D |
Carbohydrate | 4.28 g | 3.29% |
Total Sugars | 2.03 g | N/D |
Glucose (dextrose) | 1.46 g | N/D |
Maltose | 0.57 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 36 mg | 3.60% |
Iron, Fe | 0.84 mg | 10.50% |
Magnesium, Mg | 14 mg | 3.33% |
Phosphorus, P | 173 mg | 24.71% |
Potassium, K | 260 mg | 5.53% |
Sodium, Na | 903 mg | 60.20% |
Zinc, Zn | 1.3 mg | 11.82% |
Copper, Cu | 0.048 mg | 5.33% |
Manganese, Mn | 0.048 mg | 2.09% |
Selenium, Se | 16.8 µg | 30.55% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.128 mg | 10.67% |
Vitamin B2 (Riboflavin) | 0.18 mg | 13.85% |
Vitamin B3 (Niacin) | 3.168 mg | 19.80% |
Vitamin B5 (Pantothenic acid) | 0.547 mg | 10.94% |
Vitamin B6 (Pyridoxine) | 0.082 mg | 6.31% |
Choline | 35.5 mg | 6.45% |
Vitamin B-12 (Cobalamine) | 0.61 µg | 25.42% |
Vitamin C (Ascorbic acid) | 12.5 mg | 13.89% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 8 µg | 1.14% |
Vitamin A, IU | 27 IU | N/D |
Retinol | 8 µg | N/D |
Betaine | 3.4 mg | N/D |
Vitamin E (alpha-tocopherol) | 0.32 mg | 2.13% |
Tocopherol, gamma | 0.28 mg | N/D |
Tocopherol, delta | 0.01 mg | N/D |
Vitamin D (Cholecalciferol) | 0.8 µg | 5.33% |
Vitamin D3 (cholecalciferol) | 0.8 µg | N/D |
Vitamin D | 30 IU | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 8.41 g | N/D |
Caprylic acid 8:00 (octanoic acid) | 0.003 g | N/D |
capric acid 10:00 (decanoic acid) | 0.025 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.022 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.334 g | N/D |
pentadecanoic acid (15:00) | 0.026 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 5.301 g | N/D |
Margaric acid (heptadecanoic acid) 17:00 | 0.096 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 2.547 g | N/D |
Arachidic acid 20:00 (Eicosanoic acid) | 0.044 g | N/D |
Behenic acid (docosanoic acid) 22:00 | 0.01 g | N/D |
Lignoceric acid (tetracosanoic acid) 24:00 | 0.003 g | N/D |
Fatty acids, total monounsaturated | 10.679 g | N/D |
Myristoleic acid 14:1 (tetradecenoic acid) | 0.031 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.604 g | N/D |
16:1 undifferentiated | 0.604 g | N/D |
16:1 c | 0.591 g | N/D |
16:1 t | 0.014 g | N/D |
17:01 | 0.077 g | N/D |
18:1 undifferentiated | 9.681 g | N/D |
18:1 c | 9.5 g | N/D |
18:1 t | 0.18 g | N/D |
20:01 | 0.211 g | N/D |
22:1 undifferentiated | 0.068 g | N/D |
22:1 c | 0.068 g | N/D |
24:1 c | 0.005 g | N/D |
Fatty acids, total polyunsaturated | 4.576 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 4.019 g | N/D |
18:2 n-6 c,c | 3.931 g | N/D |
18:2 CLAs | 0.048 g | N/D |
18:2 t not further defined | 0.039 g | N/D |
18:3 undifferentiated | 0.215 g | N/D |
18:3 n-3 c,c,c (ALA) | 0.209 g | N/D |
18:3 n-6 c,c,c | 0.006 g | N/D |
18:04 | 0.001 g | N/D |
20:2 n-6 c,c | 0.14 g | N/D |
20:3 undifferentiated | 0.049 g | N/D |
20:3 n-6 | 0.028 g | N/D |
20:4 undifferentiated | 0.093 g | N/D |
20:5 n-3 (EPA) | 0.003 g | N/D |
22:04 | 0.031 g | N/D |
22:5 n-3 (DPA) | 0.016 g | N/D |
22:6 n-3 (DHA) | 0.006 g | N/D |
Fatty acids, total trans | 0.234 g | N/D |
Fatty acids, total trans-monoenoic | 0.194 g | N/D |
Cholesterol | 62 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.105 g | 23.86% |
Threonine | 0.351 g | 19.94% |
Isoleucine | 0.422 g | 25.24% |
Leucine | 0.777 g | 21.02% |
Lysine | 0.707 g | 21.14% |
Methionine | 0.243 g | N/D |
Cystine | 0.135 g | N/D |
Phenylalanine | 0.378 g | N/D |
Tyrosine | 0.297 g | N/D |
Valine | 0.5 g | 23.67% |
Arginine | 0.657 g | N/D |
Histidine | 0.306 g | 24.84% |
Alanine | 0.655 g | N/D |
Aspartic acid | 0.899 g | N/D |
Glutamic acid | 1.611 g | N/D |
Glycine | 0.722 g | N/D |
Proline | 0.711 g | N/D |
Serine | 0.437 g | N/D |
Hydroxyproline | 0.099 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/