Nutritional value of Kielbasa, fully cooked, pan-fried
Serving Size:1 link, 370 g
Calories 1232 Kcal. Calories from Fat 980.01 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 184.93 g | N/D |
| Energy | 1232 Kcal | N/D |
| Energy | 5162 kJ | N/D |
| Protein | 45.73 g | 91.46% |
| Total Fat (lipid) | 108.89 g | 311.11% |
| Ash | 12.77 g | N/D |
| Carbohydrate | 17.69 g | 13.61% |
| Total Sugars | 8.81 g | N/D |
| Glucose (dextrose) | 6.59 g | N/D |
| Maltose | 2.22 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 148 mg | 14.80% |
| Iron, Fe | 3.44 mg | 43.00% |
| Magnesium, Mg | 56 mg | 13.33% |
| Phosphorus, P | 736 mg | 105.14% |
| Potassium, K | 1125 mg | 23.94% |
| Sodium, Na | 3870 mg | 258.00% |
| Zinc, Zn | 5.74 mg | 52.18% |
| Copper, Cu | 0.218 mg | 24.22% |
| Manganese, Mn | 0.2 mg | 8.70% |
| Selenium, Se | 69.2 µg | 125.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.54 mg | 45.00% |
| Vitamin B2 (Riboflavin) | 0.773 mg | 59.46% |
| Vitamin B3 (Niacin) | 13.668 mg | 85.43% |
| Vitamin B5 (Pantothenic acid) | 2.342 mg | 46.84% |
| Vitamin B6 (Pyridoxine) | 0.351 mg | 27.00% |
| Choline | 153.6 mg | 27.93% |
| Vitamin B-12 (Cobalamine) | 2.66 µg | 110.83% |
| Vitamin C (Ascorbic acid) | 59.9 mg | 66.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 37 µg | 5.29% |
| Vitamin A, IU | 118 IU | N/D |
| Retinol | 37 µg | N/D |
| Betaine | 14.4 mg | N/D |
| Vitamin E (alpha-tocopherol) | 1.44 mg | 9.60% |
| Tocopherol, beta | 0.22 mg | N/D |
| Tocopherol, gamma | 0.89 mg | N/D |
| Vitamin D (D2 + D3) | 0.7 µg | 4.67% |
| Vitamin D3 (cholecalciferol) | 3.3 µg | N/D |
| Vitamin D | 33 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 35.102 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.011 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.104 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.089 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 1.425 g | N/D |
| pentadecanoic acid (15:00) | 0.122 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 21.967 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.422 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 10.73 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.181 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.044 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.011 g | N/D |
| Fatty acids, total monounsaturated | 43.623 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.152 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 2.457 g | N/D |
| 16:1 c | 2.394 g | N/D |
| 16:1 t | 0.067 g | N/D |
| 17:01 | 0.329 g | N/D |
| 18:1 undifferentiated | 39.594 g | N/D |
| 18:1 c | 38.746 g | N/D |
| 18:1 t | 0.847 g | N/D |
| 20:01 | 0.825 g | N/D |
| 22:1 undifferentiated | 0.244 g | N/D |
| 22:1 c | 0.244 g | N/D |
| 24:1 c | 0.015 g | N/D |
| Fatty acids, total polyunsaturated | 20.195 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 17.712 g | N/D |
| 18:2 n-6 c,c | 17.32 g | N/D |
| 18:2 CLAs | 0.207 g | N/D |
| 18:2 t not further defined | 0.185 g | N/D |
| 18:3 undifferentiated | 1.066 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 1.04 g | N/D |
| 18:3 n-6 c,c,c | 0.022 g | N/D |
| 18:04 | 0.004 g | N/D |
| 20:2 n-6 c,c | 0.555 g | N/D |
| 20:3 undifferentiated | 0.2 g | N/D |
| 20:3 n-6 | 0.115 g | N/D |
| 20:4 undifferentiated | 0.407 g | N/D |
| 20:5 n-3 (EPA) | 0.015 g | N/D |
| 22:04 | 0.126 g | N/D |
| 22:5 n-3 (DPA) | 0.074 g | N/D |
| 22:6 n-3 (DHA) | 0.026 g | N/D |
| Fatty acids, total trans | 1.099 g | N/D |
| Fatty acids, total trans-monoenoic | 0.914 g | N/D |
| Cholesterol | 270 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.455 g | 103.41% |
| Threonine | 1.517 g | 86.19% |
| Isoleucine | 1.82 g | 108.85% |
| Leucine | 3.356 g | 90.80% |
| Lysine | 3.056 g | 91.39% |
| Methionine | 1.051 g | N/D |
| Cystine | 0.585 g | N/D |
| Phenylalanine | 1.635 g | N/D |
| Tyrosine | 1.284 g | N/D |
| Valine | 2.161 g | 102.32% |
| Arginine | 2.838 g | N/D |
| Histidine | 1.321 g | 107.22% |
| Alanine | 2.831 g | N/D |
| Aspartic acid | 3.885 g | N/D |
| Glutamic acid | 6.96 g | N/D |
| Glycine | 3.115 g | N/D |
| Proline | 3.071 g | N/D |
| Serine | 1.887 g | N/D |
| Hydroxyproline | 0.429 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 