Kielbasa, fully cooked, pan-fried

Nutritional value of Kielbasa, fully cooked, pan-fried
Serving Size:1 link, 370 g

Calories 1232 Kcal. Calories from Fat 980.01 Kcal.

 

Proximity Amount % DV
Water 184.93 g N/D
Energy 1232 Kcal N/D
Energy 5162 kJ N/D
Protein 45.73 g 91.46%
Total Fat (lipid) 108.89 g 311.11%
Ash 12.77 g N/D
Carbohydrate 17.69 g 13.61%
Total Sugars 8.81 g N/D
Glucose (dextrose) 6.59 g N/D
Maltose 2.22 g N/D

 
Minerals Amount % DV
Calcium, Ca 148 mg 14.80%
Iron, Fe 3.44 mg 43.00%
Magnesium, Mg 56 mg 13.33%
Phosphorus, P 736 mg 105.14%
Potassium, K 1125 mg 23.94%
Sodium, Na 3870 mg 258.00%
Zinc, Zn 5.74 mg 52.18%
Copper, Cu 0.218 mg 24.22%
Manganese, Mn 0.2 mg 8.70%
Selenium, Se 69.2 µg 125.82%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.54 mg 45.00%
Vitamin B2 (Riboflavin) 0.773 mg 59.46%
Vitamin B3 (Niacin) 13.668 mg 85.43%
Vitamin B5 (Pantothenic acid) 2.342 mg 46.84%
Vitamin B6 (Pyridoxine) 0.351 mg 27.00%
Choline 153.6 mg 27.93%
Vitamin B-12 (Cobalamine) 2.66 µg 110.83%
Vitamin C (Ascorbic acid) 59.9 mg 66.56%
Fat soluble Vitamins
Vitamin A, RAE 37 µg 5.29%
Vitamin A, IU 118 IU N/D
Retinol 37 µg N/D
Betaine 14.4 mg N/D
Vitamin E (alpha-tocopherol) 1.44 mg 9.60%
Tocopherol, beta 0.22 mg N/D
Tocopherol, gamma 0.89 mg N/D
Vitamin D (D2 + D3) 0.7 µg 4.67%
Vitamin D3 (cholecalciferol) 3.3 µg N/D
Vitamin D 33 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 35.102 g N/D
Caprylic acid 8:00 (octanoic acid)  0.011 g N/D
capric acid 10:00 (decanoic acid) 0.104 g N/D
Lauric acid (dodecanoic acid) 12:00 0.089 g N/D
Myristic acid  14:00(Tetradecanoic acid) 1.425 g N/D
pentadecanoic acid (15:00) 0.122 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 21.967 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.422 g N/D
Stearic acid 18:00 (Octadecanoic acid) 10.73 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.181 g N/D
Behenic acid (docosanoic acid) 22:00 0.044 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.011 g N/D
Fatty acids, total monounsaturated 43.623 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.152 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 2.457 g N/D
16:1 c 2.394 g N/D
16:1 t 0.067 g N/D
17:01 0.329 g N/D
18:1 undifferentiated 39.594 g N/D
18:1 c 38.746 g N/D
18:1 t 0.847 g N/D
20:01 0.825 g N/D
22:1 undifferentiated 0.244 g N/D
22:1 c 0.244 g N/D
24:1 c 0.015 g N/D
Fatty acids, total polyunsaturated 20.195 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 17.712 g N/D
18:2 n-6 c,c 17.32 g N/D
18:2 CLAs 0.207 g N/D
18:2 t not further defined 0.185 g N/D
18:3 undifferentiated 1.066 g N/D
18:3 n-3 c,c,c (ALA) 1.04 g N/D
18:3 n-6 c,c,c 0.022 g N/D
18:04 0.004 g N/D
20:2 n-6 c,c 0.555 g N/D
20:3 undifferentiated 0.2 g N/D
20:3 n-6 0.115 g N/D
20:4 undifferentiated 0.407 g N/D
20:5 n-3 (EPA) 0.015 g N/D
22:04 0.126 g N/D
22:5 n-3 (DPA) 0.074 g N/D
22:6 n-3 (DHA) 0.026 g N/D
Fatty acids, total trans 1.099 g N/D
Fatty acids, total trans-monoenoic 0.914 g N/D
Cholesterol 270 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.455 g 103.41%
Threonine 1.517 g 86.19%
Isoleucine 1.82 g 108.85%
Leucine 3.356 g 90.80%
Lysine 3.056 g 91.39%
Methionine 1.051 g N/D
Cystine 0.585 g N/D
Phenylalanine 1.635 g N/D
Tyrosine 1.284 g N/D
Valine 2.161 g 102.32%
Arginine 2.838 g N/D
Histidine 1.321 g 107.22%
Alanine 2.831 g N/D
Aspartic acid 3.885 g N/D
Glutamic acid 6.96 g N/D
Glycine 3.115 g N/D
Proline 3.071 g N/D
Serine 1.887 g N/D
Hydroxyproline 0.429 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com