Nutritional value of Kohlrabi cooked with salt
Serving Size: 1 Cup, 165 g
Calories 48 Kcal. Calories from Fat 1.62 Kcal.
| Proximity |
Amount |
% DV |
| Water |
149 g |
N/D |
| Energy |
48 Kcal |
N/D |
| Energy |
200 kJ |
N/D |
| Protein |
2.97 g |
5.94% |
| Total Fat (lipid) |
0.18 g |
0.51% |
| Ash |
1.82 g |
N/D |
| Carbohydrate |
11.04 g |
8.49% |
| Total dietary Fiber |
1.8 g |
4.74% |
| Total Sugars |
4.62 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
41 mg |
4.10% |
| Iron, Fe |
0.66 mg |
8.25% |
| Magnesium, Mg |
31 mg |
7.38% |
| Phosphorus, P |
74 mg |
10.57% |
| Potassium, K |
561 mg |
11.94% |
| Sodium, Na |
424 mg |
28.27% |
| Zinc, Zn |
0.51 mg |
4.64% |
| Copper, Cu |
0.218 mg |
24.22% |
| Manganese, Mn |
0.234 mg |
10.17% |
| Selenium, Se |
1.3 µg |
2.36% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.066 mg |
5.50% |
| Vitamin B2 (Riboflavin) |
0.033 mg |
2.54% |
| Vitamin B3 (Niacin) |
0.644 mg |
4.03% |
| Vitamin B5 (Pantothenic acid) |
0.264 mg |
5.28% |
| Vitamin B6 (Pyridoxine) |
0.254 mg |
19.54% |
| Vitamin B9 (Folate) |
20 µg |
5.00% |
| Folic Acid |
0 µg |
N/D |
| Folate, food |
20 µg |
N/D |
| Folate, DEF |
20 µg |
N/D |
| Choline |
21.8 mg |
3.96% |
| Vitamin C (Ascorbic acid) |
89.1 mg |
99.00% |
| Fat soluble Vitamins |
|
|
| Vitamin A, RAE |
3 µg |
0.43% |
| Vitamin A, IU |
58 IU |
N/D |
| Beta Carotene |
35 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.86 mg |
5.73% |
| Vitamin K (phylloquinone) |
0.2 µg |
0.17% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.023 g |
N/D |
| Myristic acid 14:00(Tetradecanoic acid) |
0.002 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.02 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.002 g |
N/D |
| Fatty acids, total monounsaturated |
0.013 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.013 g |
N/D |
| Fatty acids, total polyunsaturated |
0.087 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.036 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.046 g |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.018 g |
4.09% |
| Threonine |
0.086 g |
4.89% |
| Isoleucine |
0.137 g |
8.19% |
| Leucine |
0.117 g |
3.17% |
| Lysine |
0.097 g |
2.90% |
| Methionine |
0.023 g |
N/D |
| Cystine |
0.012 g |
N/D |
| Phenylalanine |
0.068 g |
N/D |
| Valine |
0.087 g |
4.12% |
| Arginine |
0.183 g |
N/D |
| Histidine |
0.033 g |
2.68% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
