Kohlrabi cooked with salt

Nutritional value of Kohlrabi cooked with salt
Serving Size: 1 Cup, 165 g

Calories 48 Kcal. Calories from Fat 1.62 Kcal.

Proximity Amount % DV
Water 149 g N/D
Energy 48 Kcal N/D
Energy 200 kJ N/D
Protein 2.97 g 5.94%
Total Fat (lipid) 0.18 g 0.51%
Ash 1.82 g N/D
Carbohydrate 11.04 g 8.49%
Total dietary Fiber 1.8 g 4.74%
Total Sugars 4.62 g N/D

Minerals Amount % DV
Calcium, Ca 41 mg 4.10%
Iron, Fe 0.66 mg 8.25%
Magnesium, Mg 31 mg 7.38%
Phosphorus, P 74 mg 10.57%
Potassium, K 561 mg 11.94%
Sodium, Na 424 mg 28.27%
Zinc, Zn 0.51 mg 4.64%
Copper, Cu 0.218 mg 24.22%
Manganese, Mn 0.234 mg 10.17%
Selenium, Se 1.3 µg 2.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.066 mg 5.50%
Vitamin B2 (Riboflavin) 0.033 mg 2.54%
Vitamin B3 (Niacin) 0.644 mg 4.03%
Vitamin B5 (Pantothenic acid) 0.264 mg 5.28%
Vitamin B6 (Pyridoxine) 0.254 mg 19.54%
Vitamin B9 (Folate) 20 µg 5.00%
Folic Acid 0 µg N/D
Folate, food 20 µg N/D
Folate, DEF 20 µg N/D
Choline 21.8 mg 3.96%
Vitamin C (Ascorbic acid) 89.1 mg 99.00%
Fat soluble Vitamins
Vitamin A, RAE 3 µg 0.43%
Vitamin A, IU 58 IU N/D
Beta Carotene 35 µg N/D
Vitamin E (alpha-tocopherol) 0.86 mg 5.73%
Vitamin K (phylloquinone) 0.2 µg 0.17%

Lipids Amount % DV
Fatty acids, total saturated 0.023 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.02 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.013 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.013 g N/D
Fatty acids, total polyunsaturated 0.087 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.036 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.046 g N/D

Amino Acids Amount % DV
Tryptophan 0.018 g 4.09%
Threonine 0.086 g 4.89%
Isoleucine 0.137 g 8.19%
Leucine 0.117 g 3.17%
Lysine 0.097 g 2.90%
Methionine 0.023 g N/D
Cystine 0.012 g N/D
Phenylalanine 0.068 g N/D
Valine 0.087 g 4.12%
Arginine 0.183 g N/D
Histidine 0.033 g 2.68%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

DISCLAIMER

The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com