Kohlrabi cooked with salt

Nutritional value of Kohlrabi cooked with salt
Serving Size: 1 Cup, 165 g

Calories 48 Kcal. Calories from Fat 1.62 Kcal.

Proximity Amount % DV
Water 149 g N/D
Energy 48 Kcal N/D
Energy 200 kJ N/D
Protein 2.97 g 5.94%
Total Fat (lipid) 0.18 g 0.51%
Ash 1.82 g N/D
Carbohydrate 11.04 g 8.49%
Total dietary Fiber 1.8 g 4.74%
Total Sugars 4.62 g N/D

Minerals Amount % DV
Calcium, Ca 41 mg 4.10%
Iron, Fe 0.66 mg 8.25%
Magnesium, Mg 31 mg 7.38%
Phosphorus, P 74 mg 10.57%
Potassium, K 561 mg 11.94%
Sodium, Na 424 mg 28.27%
Zinc, Zn 0.51 mg 4.64%
Copper, Cu 0.218 mg 24.22%
Manganese, Mn 0.234 mg 10.17%
Selenium, Se 1.3 µg 2.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.066 mg 5.50%
Vitamin B2 (Riboflavin) 0.033 mg 2.54%
Vitamin B3 (Niacin) 0.644 mg 4.03%
Vitamin B5 (Pantothenic acid) 0.264 mg 5.28%
Vitamin B6 (Pyridoxine) 0.254 mg 19.54%
Vitamin B9 (Folate) 20 µg 5.00%
Folic Acid 0 µg N/D
Folate, food 20 µg N/D
Folate, DEF 20 µg N/D
Choline 21.8 mg 3.96%
Vitamin C (Ascorbic acid) 89.1 mg 99.00%
Fat soluble Vitamins
Vitamin A, RAE 3 µg 0.43%
Vitamin A, IU 58 IU N/D
Beta Carotene 35 µg N/D
Vitamin E (alpha-tocopherol) 0.86 mg 5.73%
Vitamin K (phylloquinone) 0.2 µg 0.17%

Lipids Amount % DV
Fatty acids, total saturated 0.023 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.02 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.013 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.013 g N/D
Fatty acids, total polyunsaturated 0.087 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.036 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.046 g N/D

Amino Acids Amount % DV
Tryptophan 0.018 g 4.09%
Threonine 0.086 g 4.89%
Isoleucine 0.137 g 8.19%
Leucine 0.117 g 3.17%
Lysine 0.097 g 2.90%
Methionine 0.023 g N/D
Cystine 0.012 g N/D
Phenylalanine 0.068 g N/D
Valine 0.087 g 4.12%
Arginine 0.183 g N/D
Histidine 0.033 g 2.68%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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