Nutritional value of Lamb’s quarters, Cooked, boiled without salt
Serving Size: 1 Cup, 180 g
Calories 58 Kcal. Calories from Fat 11.34Kcal.
| Proximity |
Amount |
% DV |
| Water |
160.02 g |
N/D |
| Energy |
58 Kcal |
N/D |
| Energy |
241 kJ |
N/D |
| Protein |
5.76 g |
11.52% |
| Total Fat (lipid) |
1.26 g |
3.60% |
| Ash |
3.96 g |
N/D |
| Carbohydrate |
9 g |
6.92% |
| Total dietary Fiber |
3.8 g |
10.00% |
| Total Sugars |
1.12 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
464 mg |
46.40% |
| Iron, Fe |
1.26 mg |
15.75% |
| Magnesium, Mg |
41 mg |
9.76% |
| Phosphorus, P |
81 mg |
11.57% |
| Potassium, K |
518 mg |
11.02% |
| Sodium, Na |
52 mg |
3.47% |
| Zinc, Zn |
0.54 mg |
4.91% |
| Copper, Cu |
0.355 mg |
39.44% |
| Manganese, Mn |
0.945 mg |
41.09% |
| Selenium, Se |
1.6 µg |
2.91% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.18 mg |
15.00% |
| Vitamin B2 (Riboflavin) |
0.468 mg |
36.00% |
| Vitamin B3 (Niacin) |
1.62 mg |
10.13% |
| Vitamin B5 (Pantothenic acid) |
0.112 mg |
2.24% |
| Vitamin B6 (Pyridoxine) |
0.313 mg |
24.08% |
| Vitamin B9 (Folate) |
25 µg |
6.25% |
| Folic Acid |
0 µg |
N/D |
| Folate, food |
25 µg |
N/D |
| Folate, DEF |
25 µg |
N/D |
| Choline |
0.9 mg |
0.16% |
| Vitamin C (Ascorbic acid) |
66.6 mg |
74.00% |
| Fat soluble Vitamins |
|
|
| Vitamin A, RAE |
704 µg |
100.57% |
| Vitamin A, IU |
14069 IU |
N/D |
| Beta Carotene |
8438 µg |
N/D |
| Alpha Carotene |
7 µg |
N/D |
| Betaine |
0.5 mg |
N/D |
| Lutein + zeaxanthin |
3343 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
3.33 mg |
22.20% |
| Vitamin K (phylloquinone) |
889.6 µg |
741.33% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.094 g |
N/D |
| Myristic acid 14:00(Tetradecanoic acid) |
0.002 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.074 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.007 g |
N/D |
| Fatty acids, total monounsaturated |
0.236 g |
N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.002 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.182 g |
N/D |
| Gadoleic acid 20:1 (eicosenoic acid) |
0.02 g |
N/D |
| Erucic acid 22:1 (docosenoic acid) |
0.032 g |
N/D |
| Fatty acids, total polyunsaturated |
0.553 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.493 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.058 g |
N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) |
0.002 g |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.052 g |
11.82% |
| Threonine |
0.223 g |
12.67% |
| Isoleucine |
0.347 g |
20.75% |
| Leucine |
0.481 g |
13.01% |
| Lysine |
0.486 g |
14.53% |
| Methionine |
0.067 g |
N/D |
| Cystine |
0.122 g |
N/D |
| Phenylalanine |
0.227 g |
N/D |
| Tyrosine |
0.241 g |
N/D |
| Valine |
0.31 g |
14.68% |
| Arginine |
0.347 g |
N/D |
| Histidine |
0.158 g |
12.82% |
| Alanine |
0.441 g |
N/D |
| Aspartic acid |
0.592 g |
N/D |
| Glutamic acid |
0.715 g |
N/D |
| Glycine |
0.342 g |
N/D |
| Proline |
0.306 g |
N/D |
| Serine |
0.274 g |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
