Nutritional value of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Serving Size: 0.25 Cup Chopped, 26 g
Calories 8 Kcal. Calories from Fat 0.45 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 23.61 g | N/D |
| Energy | 8 Kcal | N/D |
| Energy | 34 kJ | N/D |
| Protein | 0.21 g | 0.42% |
| Total Fat (lipid) | 0.05 g | 0.14% |
| Ash | 0.15 g | N/D |
| Carbohydrate | 1.98 g | 1.52% |
| Total dietary Fiber | 0.3 g | 0.79% |
| Total Sugars | 0.55 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8 mg | 0.80% |
| Iron, Fe | 0.29 mg | 3.63% |
| Magnesium, Mg | 4 mg | 0.95% |
| Phosphorus, P | 4 mg | 0.57% |
| Potassium, K | 23 mg | 0.49% |
| Sodium, Na | 64 mg | 4.27% |
| Zinc, Zn | 0.02 mg | 0.18% |
| Copper, Cu | 0.016 mg | 1.78% |
| Manganese, Mn | 0.064 mg | 2.78% |
| Selenium, Se | 0.1 µg | 0.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.007 mg | 0.58% |
| Vitamin B2 (Riboflavin) | 0.005 mg | 0.38% |
| Vitamin B3 (Niacin) | 0.052 mg | 0.33% |
| Vitamin B5 (Pantothenic acid) | 0.019 mg | 0.38% |
| Vitamin B6 (Pyridoxine) | 0.029 mg | 2.23% |
| Vitamin B9 (Folate) | 6 µg | 1.50% |
| Vitamin C (Ascorbic acid) | 1.1 mg | 1.22% |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Vitamin A, RAE | 11 µg | 1.57% |
| Vitamin A, IU | 211 IU | N/D |
| Beta Carotene | 127 µg | N/D |
| Lutein + zeaxanthin | 240 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% |
| Vitamin K (phylloquinone) | 6.6 µg | 5.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.007 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.007 g | N/D |
| Fatty acids, total monounsaturated | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.001 g | N/D |
| Fatty acids, total polyunsaturated | 0.029 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.012 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.017 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.002 g | 0.45% |
| Threonine | 0.009 g | 0.51% |
| Isoleucine | 0.007 g | 0.42% |
| Leucine | 0.014 g | 0.38% |
| Lysine | 0.011 g | 0.33% |
| Methionine | 0.003 g | N/D |
| Cystine | 0.004 g | N/D |
| Phenylalanine | 0.008 g | N/D |
| Tyrosine | 0.006 g | N/D |
| Valine | 0.008 g | 0.38% |
| Arginine | 0.011 g | N/D |
| Histidine | 0.004 g | 0.32% |
| Alanine | 0.01 g | N/D |
| Aspartic acid | 0.02 g | N/D |
| Glutamic acid | 0.032 g | N/D |
| Glycine | 0.01 g | N/D |
| Proline | 0.009 g | N/D |
| Serine | 0.013 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.