Longan Dried

Nutritional value of Longan Dried
Serving Size:1 fruit = 1.7 g

Calories 5 K cal. Calories from Fat  0.09 K cal.

Proximity Amount % DV
Water 0.3 g N/D
Energy 5 Kcal N/D
Energy 20 kJ N/D
Protein 0.08 g 0.16%
Total Fat (lipid) 0.01 g 0.03%
Ash 0.05 g N/D
Carbohydrate 1.26 g 0.97%

 
Minerals Amount % DV
Calcium, Ca 1 mg 0.10%
Iron, Fe 0.09 mg 1.13%
Magnesium, Mg 1 mg 0.24%
Phosphorus, P 3 mg 0.43%
Potassium, K 11 mg 0.23%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0 mg 0.00%
Copper, Cu 0.014 mg 1.56%
Manganese, Mn 0.004 mg 0.17%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.001 mg 0.08%
Vitamin B2 (Riboflavin) 0.009 mg 0.69%
Vitamin B3 (Niacin) 0.017 mg 0.11%
Vitamin C (Ascorbic acid) 0.5 mg 0.56%

 

 
Amino acids Amount % DV
Threonine 0.002 g 0.11%
Isoleucine 0.002 g 0.12%
Leucine 0.003 g 0.08%
Lysine 0.003 g 0.09%
Methionine 0.001 g N/D
Phenylalanine 0.002 g N/D
Tyrosine 0.002 g N/D
Valine 0.004 g 0.19%
Arginine 0.002 g N/D
Histidine 0.001 g 0.08%
Alanine 0.01 g N/D
Aspartic acid 0.008 g N/D
Glutamic acid 0.013 g N/D
Glycine 0.003 g N/D
Proline 0.003 g N/D
Serine 0.003 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.