Mafai fruit, Raw

Nutritional value of Mafai fruit, Raw
Serving Size: 100 g

Calories 48 Kcal. Calories from Fat 0.3 Kcal.

Proximity Amount % DV
Water 88.2 g N/D
Energy 48 Kcal N/D
Protein 0.7 g 1.40%
Total Fat (lipid) 0.3 g 0.86%
Ash 0.3 g N/D
Carbohydrate 10.5 g 8.08%

Minerals Amount % DV
Calcium, Ca 2 mg 0.20%
Iron, Fe 3.3 mg 41.25%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin C (Ascorbic acid) 55 mg 61.11%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.