Mamey, raw 1 fruit

Nutritional value of Mamey, raw 1 fruit
Serving Size: 1 fruit, 558 g

Calories 692 Kcal. Calories from Fat 23.13 Kcal.

Proximity Amount % DV
Water 361.97 g N/D
Energy 692 Kcal N/D
Energy 2902 kJ N/D
Protein 8.09 g 16.18%
Total Fat (lipid) 2.57 g 7.34%
Ash 6.25 g N/D
Carbohydrate 179.12 g 137.78%
Total dietary Fiber 30.1 g 79.21%
Total Sugars 112.38 g N/D
Sucrose 22.82 g N/D
Glucose (dextrose) 44.7 g N/D
Fructose 42.74 g N/D
Maltose 2.12 g N/D
Starch 35.32g N/D

Minerals Amount % DV
Calcium, Ca 100 mg 10.00%
Iron, Fe 4.35 mg 54.38%
Magnesium, Mg 61 mg 14.52%
Phosphorus, P 145 mg 20.71%
Potassium, K 2533 mg 53.89%
Sodium, Na 39 mg 2.60%
Zinc, Zn 1.06 mg 9.64%
Copper, Cu 1.189 mg 132.11%
Manganese, Mn 1.138 mg 49.48%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.073 mg 6.08%
Vitamin B2 (Riboflavin) 0.647 mg 49.77%
Vitamin B3 (Niacin) 7.991 mg 49.94%
Vitamin B5 (Pantothenic acid) 2.215 mg 44.30%
Vitamin B6 (Pyridoxine) 4.018 mg 309.08%
Folate, food 39 µg N/D
Folate, DEF 39 µg N/D
Vitamin C (Ascorbic acid) 128.3 mg 142.56%
Fat soluble Vitamins
Vitamin A, RAE 39 µg 5.57%
Vitamin A, IU 798 IU N/D
Beta Carotene 458 µg N/D
Beta Cryptoxanthin 39 µg N/D
Lycopene 1110 µg 22.20%
Lutein + zeaxanthin 1138 µg N/D
Vitamin E (alpha-tocopherol) 11.77 mg 78.47%

Lipids Amount % DV
Fatty acids, total saturated 0.943 g N/D
capric acid 10:00 (decanoic acid) 0.084 g N/D
Lauric acid (dodecanoic acid) 12:00 0.045 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.073 g N/D
pentadecanoic acid (15:00) 0.011 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.569 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.022 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.128 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.011 g N/D
Fatty acids, total monounsaturated 0.569 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.022 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.022 g N/D
16:1 t 0.022 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.53 g N/D
18.1 c 0.53 g N/D
Fatty acids, total polyunsaturated 0.541 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.061 g N/D
18:2 n-6 c,c 0.061 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.458 g N/D
18:3 n-3 c,c,c (ALA) 0.458 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.022 g N/D

Amino acids Amount % DV
Tryptophan 0.273 g 62.05%
Threonine 0.474 g 26.93%
Isoleucine 0.34 g 20.33%
Leucine 0.407 g 11.01%
Lysine 0.407 g 12.17%
Methionine 0.134 g N/D
Cystine 0.067 g N/D
Phenylalanine 0.34 g N/D
Tyrosine 0.273 g N/D
Valine 0.407 g 19.27%
Arginine 0.273 g N/D
Histidine 0.273 g 22.16%
Alanine 0.407 g N/D
Aspartic acid 0.82 g N/D
Glutamic acid 0.82 g N/D
Glycine 0.407 g N/D
Proline 0.474 g N/D
Serine 1.088 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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