Nutritional value of Mamey, raw 1 fruit
Serving Size: 1 fruit, 558 g
Calories 692 Kcal. Calories from Fat 23.13 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 361.97 g | N/D |
| Energy | 692 Kcal | N/D |
| Energy | 2902 kJ | N/D |
| Protein | 8.09 g | 16.18% |
| Total Fat (lipid) | 2.57 g | 7.34% |
| Ash | 6.25 g | N/D |
| Carbohydrate | 179.12 g | 137.78% |
| Total dietary Fiber | 30.1 g | 79.21% |
| Total Sugars | 112.38 g | N/D |
| Sucrose | 22.82 g | N/D |
| Glucose (dextrose) | 44.7 g | N/D |
| Fructose | 42.74 g | N/D |
| Maltose | 2.12 g | N/D |
| Starch | 35.32g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 100 mg | 10.00% |
| Iron, Fe | 4.35 mg | 54.38% |
| Magnesium, Mg | 61 mg | 14.52% |
| Phosphorus, P | 145 mg | 20.71% |
| Potassium, K | 2533 mg | 53.89% |
| Sodium, Na | 39 mg | 2.60% |
| Zinc, Zn | 1.06 mg | 9.64% |
| Copper, Cu | 1.189 mg | 132.11% |
| Manganese, Mn | 1.138 mg | 49.48% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.073 mg | 6.08% |
| Vitamin B2 (Riboflavin) | 0.647 mg | 49.77% |
| Vitamin B3 (Niacin) | 7.991 mg | 49.94% |
| Vitamin B5 (Pantothenic acid) | 2.215 mg | 44.30% |
| Vitamin B6 (Pyridoxine) | 4.018 mg | 309.08% |
| Folate, food | 39 µg | N/D |
| Folate, DEF | 39 µg | N/D |
| Vitamin C (Ascorbic acid) | 128.3 mg | 142.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 39 µg | 5.57% |
| Vitamin A, IU | 798 IU | N/D |
| Beta Carotene | 458 µg | N/D |
| Beta Cryptoxanthin | 39 µg | N/D |
| Lycopene | 1110 µg | 22.20% |
| Lutein + zeaxanthin | 1138 µg | N/D |
| Vitamin E (alpha-tocopherol) | 11.77 mg | 78.47% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.943 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.084 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.045 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.073 g | N/D |
| pentadecanoic acid (15:00) | 0.011 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.569 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.022 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.128 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.011 g | N/D |
| Fatty acids, total monounsaturated | 0.569 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.022 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.022 g | N/D |
| 16:1 t | 0.022 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.53 g | N/D |
| 18.1 c | 0.53 g | N/D |
| Fatty acids, total polyunsaturated | 0.541 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.061 g | N/D |
| 18:2 n-6 c,c | 0.061 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.458 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.458 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.022 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.273 g | 62.05% |
| Threonine | 0.474 g | 26.93% |
| Isoleucine | 0.34 g | 20.33% |
| Leucine | 0.407 g | 11.01% |
| Lysine | 0.407 g | 12.17% |
| Methionine | 0.134 g | N/D |
| Cystine | 0.067 g | N/D |
| Phenylalanine | 0.34 g | N/D |
| Tyrosine | 0.273 g | N/D |
| Valine | 0.407 g | 19.27% |
| Arginine | 0.273 g | N/D |
| Histidine | 0.273 g | 22.16% |
| Alanine | 0.407 g | N/D |
| Aspartic acid | 0.82 g | N/D |
| Glutamic acid | 0.82 g | N/D |
| Glycine | 0.407 g | N/D |
| Proline | 0.474 g | N/D |
| Serine | 1.088 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 