Matcha green tea has become incredibly popular in recent years and not just because of its great taste and vibrant green color. Considered superior to regular green tea, matcha brings many amazing health benefits that put it in a class of its own. Matcha originates in Japan but it has become popular all over the world and that popularity looks only set to increase.
Matcha is an incredibly versatile ingredient so there are so many different ways you can consume it. No matter whether you drink matcha as a tea or eat it as ice cream, it is well worth it for everyone to incorporate matcha into your everyday diet. With so many great matcha recipes online, there is something that even the most amateur foodies will be capable of preparing.
This article is a guide to 8 ways matcha can benefit your health.
1. Reduce Your Risk of Cancer
Due to its high content of antioxidants – especially EGCG and ECG, drinking matcha is considered to be one of the most promising cancer prevention methods that can be achieved through diet alone. It has been shown by various studies that consistent green tea consumption can reduce the risk of many cancers like breast, colon, and rectal cancers – and with the superior EGCG levels in matcha, added the fact that it is consumed as whole food because the leaves are not removed after brewing, matcha is an even more effective anti-cancer solution than regular green tea. Moreover, these powerful antioxidants can also protect you from harmful radiation and enhance the correct function of your immune system to effectively retaliate against cancer-causing factors.
2. Boost Your Energy
Caffeine in matcha green tea offers the same levels of energy-boosting benefits with longer-lasting effects. The experts from MatchaOutlet.com explain that once matcha is combined with a chemical named L-theanine and released into the bloodstream, your energy levels will be more stable and consistent, as L-theanine helps slow down the release and dissipation of caffeine in your body. This can help tremendously during a workout since a boost in your stamina and endurance allows you to make progress in the gym faster. If exercise is not your thing, then matcha is still worthwhile for giving you energy for your job and other daily tasks.
3. Support Oral Health
Nobody likes speaking with someone that has coffee breath, but matcha has a sweet, grassy, tingly aroma that leaves your mouth feeling fresh and clean. That is because its high level of polyphenols can help tremendously in abolishing halitosis by modifying odorant sulfur components. Not only can matcha help freshen your breath, but it actually supports teeth and gums with the antibacterial effects of the catechins that can prevent cavity formation and periodontal disease. Daily consumption of matcha alongside good dental hygiene practices is therefore ideal for everyone.
4. Promote Weight Loss
Consistent consumption of catechins has been shown to reduce body fat and prevent many diseases that come as a result of having excess weight such as obesity, heart diseases, and high blood pressure. By combining matcha with a healthy diet plan, you can increase your metabolism. Drinking matcha tea is also a great substitute for high-calorie lattes and other drinks so it helps you lose weight in that way too.
Many people are looking at different ways to detox such as going on a juice diet or trying intermittent fasting. Packed with chlorophyll that causes its green color, matcha is also amazing for detoxing as it eliminates harmful chemicals and heavy metals from your body. By incorporating matcha into your daily diet, you are less likely to develop liver and kidney issues that are typically caused by the damaging effects of toxic substances like alcohol. Additionally, hangovers and dehydration due to alcohol consumption are often less severe than normal.
6. Stabilize Blood Sugar Levels
There is a strong connection between antioxidant activity and hypoglycemic activity within matcha – and its natural sugars (polysaccharides) can help tremendously in stabilizing your blood sugar levels and provide you with protection against insulin spikes simultaneously. By decreasing the levels of cholesterol, blood sugar, and harmful blood fats in your body – matcha is a useful solution to diabetes; and in fact, the use of concentrated polysaccharides is widely considered to be the perfect treatment for diabetes in China.
7. Improve Focus and Concentration
Matcha contains a high concentration of a natural amino acid named L-theanine that has been proven to stimulate the production of certain neurotransmitters and promotes alpha waves in your brain. This results in a calm but alert mental state that is long-lasting. We all live such stressful and busy lives these days that staying relaxed and alert is vital and so matcha is an excellent way to do this.
A combination of five times as much L-theanine as regular green tea along with the caffeine in matcha also eliminates the jittery anxiety that is typical with coffee consumption. This allows you to think clearly and quickly with improved memory and concentration levels.
8. Promote Healthy Skin
The high chlorophyll content in matcha helps to give your skin a healthy shine when applied directly to the skin. Furthermore, the anti-inflammatory properties of matcha are very beneficial for your skin, and by drinking a serving of cold brew matcha everyday, it will keep your skin hydrated no matter what the season or the weather. Moreover, by making a simple matcha face mask, you can provide your skin with a natural UV protection that can prevent minor sunburn.
Speaking from a health-related standpoint, matcha is an incredible product, especially when you consider all the benefits that it provides for your mind and body. As well as these benefits, the serene aroma and amazing flavor that is its signature profile is a favorite of people around the world. With so many different matcha products available, you are sure to find one that you love.