Wednesday, December 11

    McDONALD’S, french fries

    Nutritional value of McDONALD’S, french fries
    Serving Size:1 large serving, 154 g

    Calories 497 Kcal. Calories from Fat 214.38 Kcal.

     

    Proximity Amount % DV
    Water 56.41 g N/D
    Energy 497 Kcal N/D
    Energy 2082 kJ N/D
    Protein 5.25 g 10.50%
    Total Fat (lipid) 23.82 g 68.06%
    Ash 2.94 g N/D
    Carbohydrate 65.57 g 50.44%
    Total dietary Fiber 6 g 15.79%
    Total Sugars 0.32 g N/D
    Sucrose 0.32 g N/D
    Starch 58.87 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 29 mg 2.90%
    Iron, Fe 1.23 mg 15.38%
    Magnesium, Mg 57 mg 13.57%
    Phosphorus, P 196 mg 28.00%
    Potassium, K 918 mg 19.53%
    Sodium, Na 291 mg 19.40%
    Zinc, Zn 0.79 mg 7.18%
    Copper, Cu 0.176 mg 19.56%
    Manganese, Mn 0.383 mg 16.65%
    Selenium, Se 0.6 µg 1.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.277 mg 23.08%
    Vitamin B2 (Riboflavin) 0.057 mg 4.38%
    Vitamin B3 (Niacin) 4.959 mg 30.99%
    Vitamin B5 (Pantothenic acid) 0.909 mg 18.18%
    Vitamin B6 (Pyridoxine) 0.585 mg 45.00%
    Choline 61.3 mg 11.15%
    Vitamin C (Ascorbic acid) 8.6 mg 9.56%
    Fat soluble Vitamins
    Betaine 0.6 mg N/D
    Lutein + zeaxanthin 42 µg N/D
    Vitamin E (alpha-tocopherol) 2.13 mg 14.20%
    Tocopherol, beta 0.05 mg N/D
    Tocopherol, gamma 3.63 mg N/D
    Tocopherol, delta 0.95 mg N/D
    Vitamin K (phylloquinone) 24.6 µg 20.50%

     
    Lipids Amount % DV
    Fatty acids, total saturated 3.497 g N/D
    4:00 0.131 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.015 g N/D
    capric acid 10:00 (decanoic acid) 0.017 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.008 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.018 g N/D
    pentadecanoic acid (15:00) 0.008 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.48 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.017 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.563 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.129 g N/D
    Behenic acid (docosanoic acid) 22:00 0.071 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.037 g N/D
    Fatty acids, total monounsaturated 11.364 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.002 g N/D
    15:01 0 g N/D
    16:1 undifferentiated 0.04 g N/D
    16:1 c 0.04 g N/D
    17:01 0.012 g N/D
    18:1 undifferentiated 11.074 g N/D
    18:1 c 11.026 g N/D
    18:1 t 0.048 g N/D
    20:01 0.222 g N/D
    22:1 undifferentiated 0.008 g N/D
    22:1 c 0.005 g N/D
    22:1 t 0.003 g N/D
    24:1 c 0.005 g N/D
    Fatty acids, total polyunsaturated 7.28 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 6.619 g N/D
    18:2 n-6 c,c 6.547 g N/D
    18:2 CLAs 0.026 g N/D
    18:2 t not further defined 0.046 g N/D
    18:3 undifferentiated 0.636 g N/D
    18:3 n-3 c,c,c (ALA) 0.588 g N/D
    18:3 n-6 c,c,c 0.048 g N/D
    20:2 n-6 c,c 0.014 g N/D
    20:4 undifferentiated 0.006 g N/D
    Fatty acids, total trans 0.099 g N/D
    Fatty acids, total trans-monoenoic 0.051 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.