McDONALD’S, french fries

Nutritional value of McDONALD’S, french fries
Serving Size:1 large serving, 154 g

Calories 497 Kcal. Calories from Fat 214.38 Kcal.

 

Proximity Amount % DV
Water 56.41 g N/D
Energy 497 Kcal N/D
Energy 2082 kJ N/D
Protein 5.25 g 10.50%
Total Fat (lipid) 23.82 g 68.06%
Ash 2.94 g N/D
Carbohydrate 65.57 g 50.44%
Total dietary Fiber 6 g 15.79%
Total Sugars 0.32 g N/D
Sucrose 0.32 g N/D
Starch 58.87 g N/D

 
Minerals Amount % DV
Calcium, Ca 29 mg 2.90%
Iron, Fe 1.23 mg 15.38%
Magnesium, Mg 57 mg 13.57%
Phosphorus, P 196 mg 28.00%
Potassium, K 918 mg 19.53%
Sodium, Na 291 mg 19.40%
Zinc, Zn 0.79 mg 7.18%
Copper, Cu 0.176 mg 19.56%
Manganese, Mn 0.383 mg 16.65%
Selenium, Se 0.6 µg 1.09%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.277 mg 23.08%
Vitamin B2 (Riboflavin) 0.057 mg 4.38%
Vitamin B3 (Niacin) 4.959 mg 30.99%
Vitamin B5 (Pantothenic acid) 0.909 mg 18.18%
Vitamin B6 (Pyridoxine) 0.585 mg 45.00%
Choline 61.3 mg 11.15%
Vitamin C (Ascorbic acid) 8.6 mg 9.56%
Fat soluble Vitamins
Betaine 0.6 mg N/D
Lutein + zeaxanthin 42 µg N/D
Vitamin E (alpha-tocopherol) 2.13 mg 14.20%
Tocopherol, beta 0.05 mg N/D
Tocopherol, gamma 3.63 mg N/D
Tocopherol, delta 0.95 mg N/D
Vitamin K (phylloquinone) 24.6 µg 20.50%

 
Lipids Amount % DV
Fatty acids, total saturated 3.497 g N/D
4:00 0.131 g N/D
Caprylic acid 8:00 (octanoic acid)  0.015 g N/D
capric acid 10:00 (decanoic acid) 0.017 g N/D
Lauric acid (dodecanoic acid) 12:00 0.008 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.018 g N/D
pentadecanoic acid (15:00) 0.008 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.48 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.017 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.563 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.129 g N/D
Behenic acid (docosanoic acid) 22:00 0.071 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.037 g N/D
Fatty acids, total monounsaturated 11.364 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.002 g N/D
15:01 0 g N/D
16:1 undifferentiated 0.04 g N/D
16:1 c 0.04 g N/D
17:01 0.012 g N/D
18:1 undifferentiated 11.074 g N/D
18:1 c 11.026 g N/D
18:1 t 0.048 g N/D
20:01 0.222 g N/D
22:1 undifferentiated 0.008 g N/D
22:1 c 0.005 g N/D
22:1 t 0.003 g N/D
24:1 c 0.005 g N/D
Fatty acids, total polyunsaturated 7.28 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 6.619 g N/D
18:2 n-6 c,c 6.547 g N/D
18:2 CLAs 0.026 g N/D
18:2 t not further defined 0.046 g N/D
18:3 undifferentiated 0.636 g N/D
18:3 n-3 c,c,c (ALA) 0.588 g N/D
18:3 n-6 c,c,c 0.048 g N/D
20:2 n-6 c,c 0.014 g N/D
20:4 undifferentiated 0.006 g N/D
Fatty acids, total trans 0.099 g N/D
Fatty acids, total trans-monoenoic 0.051 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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