Nutritional value of McDONALD’S, Hamburger
Serving Size:1 sandwich, 95 g
Calories 251 Kcal. Calories from Fat 86.31 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 42.3 g | N/D |
Energy | 251 Kcal | N/D |
Energy | 1048 kJ | N/D |
Protein | 12.27 g | 24.54% |
Total Fat (lipid) | 9.59 g | 27.40% |
Ash | 2.07 g | N/D |
Carbohydrate | 28.77 g | 22.13% |
Total dietary Fiber | 1.2 g | 3.16% |
Total Sugars | 5.73 g | N/D |
Glucose (dextrose) | 2 g | N/D |
Fructose | 3.13 g | N/D |
Maltose | 0.6 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 121 mg | 12.10% |
Iron, Fe | 2.73 mg | 34.13% |
Magnesium, Mg | 20 mg | 4.76% |
Phosphorus, P | 102 mg | 14.57% |
Potassium, K | 182 mg | 3.87% |
Sodium, Na | 469 mg | 31.27% |
Zinc, Zn | 1.85 mg | 16.82% |
Copper, Cu | 0.091 mg | 10.11% |
Manganese, Mn | 0.306 mg | 13.30% |
Selenium, Se | 24.9 µg | 45.27% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.235 mg | 19.58% |
Vitamin B2 (Riboflavin) | 0.227 mg | 17.46% |
Vitamin B3 (Niacin) | 4.317 mg | 26.98% |
Vitamin B9 (Folate) | 61 µg | 15.25% |
Vitamin B-12 (Cobalamine) | 0.79 µg | 32.92% |
Vitamin C (Ascorbic acid) | 0.6 mg | 0.67% |
Fat soluble Vitamins | ||
Vitamin A, IU | 52 IU | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 3.329 g | N/D |
capric acid 10:00 (decanoic acid) | 0.01 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.008 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.207 g | N/D |
pentadecanoic acid (15:00) | 0.036 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 1.832 g | N/D |
Margaric acid (heptadecanoic acid) 17:00 | 0.09 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 1.12 g | N/D |
Arachidic acid 20:00 (Eicosanoic acid) | 0.014 g | N/D |
Behenic acid (docosanoic acid) 22:00 | 0.01 g | N/D |
Lignoceric acid (tetracosanoic acid) 24:00 | 0.005 g | N/D |
Fatty acids, total monounsaturated | 3.58 g | N/D |
Myristoleic acid 14:1 (tetradecenoic acid) | 0.063 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.246 g | N/D |
16:1 c | 0.22 g | N/D |
16:1 t | 0.026 g | N/D |
17:01 | 0.061 g | N/D |
18:1 undifferentiated | 3.168 g | N/D |
18:1 c | 2.84 g | N/D |
18:1 t | 0.329 g | N/D |
20:01 | 0.033 g | N/D |
22:1 undifferentiated | 0.006 g | N/D |
22:1 c | 0.006 g | N/D |
24:1 c | 0.003 g | N/D |
Fatty acids, total polyunsaturated | 1.349 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 1.172 g | N/D |
18:2 n-6 c,c | 1.078 g | N/D |
18:2 CLAs | 0.042 g | N/D |
18:2 t not further defined | 0.052 g | N/D |
18:3 undifferentiated | 0.131 g | N/D |
18:3 n-3 c,c,c (ALA) | 0.127 g | N/D |
18:3 n-6 c,c,c | 0.004 g | N/D |
20:2 n-6 c,c | 0.004 g | N/D |
20:3 undifferentiated | 0.012 g | N/D |
20:3 n-6 | 0.01 g | N/D |
20:4 undifferentiated | 0.016 g | N/D |
20:5 n-3 (EPA) | 0.002 g | N/D |
22:04 | 0.007 g | N/D |
22:5 n-3 (DPA) | 0.006 g | N/D |
Fatty acids, total trans | 0.407 g | N/D |
Fatty acids, total trans-monoenoic | 0.354 g | N/D |
Cholesterol | 26 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/