Nutritional value of McDONALD’S, Hamburger
Serving Size:1 sandwich, 95 g
Calories 251 Kcal. Calories from Fat 86.31 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 42.3 g | N/D |
| Energy | 251 Kcal | N/D |
| Energy | 1048 kJ | N/D |
| Protein | 12.27 g | 24.54% |
| Total Fat (lipid) | 9.59 g | 27.40% |
| Ash | 2.07 g | N/D |
| Carbohydrate | 28.77 g | 22.13% |
| Total dietary Fiber | 1.2 g | 3.16% |
| Total Sugars | 5.73 g | N/D |
| Glucose (dextrose) | 2 g | N/D |
| Fructose | 3.13 g | N/D |
| Maltose | 0.6 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 121 mg | 12.10% |
| Iron, Fe | 2.73 mg | 34.13% |
| Magnesium, Mg | 20 mg | 4.76% |
| Phosphorus, P | 102 mg | 14.57% |
| Potassium, K | 182 mg | 3.87% |
| Sodium, Na | 469 mg | 31.27% |
| Zinc, Zn | 1.85 mg | 16.82% |
| Copper, Cu | 0.091 mg | 10.11% |
| Manganese, Mn | 0.306 mg | 13.30% |
| Selenium, Se | 24.9 µg | 45.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.235 mg | 19.58% |
| Vitamin B2 (Riboflavin) | 0.227 mg | 17.46% |
| Vitamin B3 (Niacin) | 4.317 mg | 26.98% |
| Vitamin B9 (Folate) | 61 µg | 15.25% |
| Vitamin B-12 (Cobalamine) | 0.79 µg | 32.92% |
| Vitamin C (Ascorbic acid) | 0.6 mg | 0.67% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 52 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.329 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.01 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.008 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.207 g | N/D |
| pentadecanoic acid (15:00) | 0.036 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.832 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.09 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.12 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.014 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.01 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.005 g | N/D |
| Fatty acids, total monounsaturated | 3.58 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.063 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.246 g | N/D |
| 16:1 c | 0.22 g | N/D |
| 16:1 t | 0.026 g | N/D |
| 17:01 | 0.061 g | N/D |
| 18:1 undifferentiated | 3.168 g | N/D |
| 18:1 c | 2.84 g | N/D |
| 18:1 t | 0.329 g | N/D |
| 20:01 | 0.033 g | N/D |
| 22:1 undifferentiated | 0.006 g | N/D |
| 22:1 c | 0.006 g | N/D |
| 24:1 c | 0.003 g | N/D |
| Fatty acids, total polyunsaturated | 1.349 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.172 g | N/D |
| 18:2 n-6 c,c | 1.078 g | N/D |
| 18:2 CLAs | 0.042 g | N/D |
| 18:2 t not further defined | 0.052 g | N/D |
| 18:3 undifferentiated | 0.131 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.127 g | N/D |
| 18:3 n-6 c,c,c | 0.004 g | N/D |
| 20:2 n-6 c,c | 0.004 g | N/D |
| 20:3 undifferentiated | 0.012 g | N/D |
| 20:3 n-6 | 0.01 g | N/D |
| 20:4 undifferentiated | 0.016 g | N/D |
| 20:5 n-3 (EPA) | 0.002 g | N/D |
| 22:04 | 0.007 g | N/D |
| 22:5 n-3 (DPA) | 0.006 g | N/D |
| Fatty acids, total trans | 0.407 g | N/D |
| Fatty acids, total trans-monoenoic | 0.354 g | N/D |
| Cholesterol | 26 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 