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    Home»Melinjo leaves

    Melinjo leaves

    Nutritional value of Melinjo leaves
    Serving Size: 100 g

    Calories 57 Kcal. Calories from Fat 13.5 Kcal.

    Proximity Amount % DV
    Water 81.7 g N/D
    Energy 57 Kcal N/D
    Protein 4.2 g 8.40%
    Total Fat (lipid) 1.5 g 4.29%
    Ash 1.3 g N/D
    Carbohydrate 6.6 g 5.08%
    Crude Fiber 4.7 g N/D

    Minerals Amount % DV
    Calcium, Ca 94 mg 9.40%
    Iron, Fe 3.8 mg 47.50%
    Magnesium, Mg 37 mg 8.81%
    Phosphorus, P 68 mg 9.71%
    Potassium, K 419 mg 8.91%
    Zinc, Zn 12.1 ppm 110.00%
    Copper, Cu 1.5 ppm 166.67%
    Manganese, Mn 41 ppm 1782.61%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin C (Ascorbic acid) 1.5 mg 1.67%

    Amino acids Amount % DV
    Asparagine 12.1 g N/D
    Threonine 5 g N/D
    Serine 6 g N/D
    Glutamic acid 13.9 g N/D
    Proline 8.2 g N/D
    Glycine 5.5 g N/D
    Alanine 6.3 g N/D
    Cysteine 0.2 g N/D
    Valine 4.5 g N/D
    Methionine 1.8 g N/D
    Isoleucine 3.3 g N/D
    Leucine 8.5 g N/D
    Tyrosine 5 g N/D
    Phenyalanine 5.4 g N/D
    Histidine 2.1 g N/D
    Lysine 6.3 g N/D
    Tryptophan 0.1 g N/D
    Argineine 5.8 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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