Nutritional value of Melinjo leaves
Serving Size: 100 g
Calories 57 Kcal. Calories from Fat 13.5 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 81.7 g | N/D |
| Energy | 57 Kcal | N/D |
| Protein | 4.2 g | 8.40% |
| Total Fat (lipid) | 1.5 g | 4.29% |
| Ash | 1.3 g | N/D |
| Carbohydrate | 6.6 g | 5.08% |
| Crude Fiber | 4.7 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 94 mg | 9.40% |
| Iron, Fe | 3.8 mg | 47.50% |
| Magnesium, Mg | 37 mg | 8.81% |
| Phosphorus, P | 68 mg | 9.71% |
| Potassium, K | 419 mg | 8.91% |
| Zinc, Zn | 12.1 ppm | 110.00% |
| Copper, Cu | 1.5 ppm | 166.67% |
| Manganese, Mn | 41 ppm | 1782.61% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin C (Ascorbic acid) | 1.5 mg | 1.67% |
| Amino acids | Amount | % DV |
|---|---|---|
| Asparagine | 12.1 g | N/D |
| Threonine | 5 g | N/D |
| Serine | 6 g | N/D |
| Glutamic acid | 13.9 g | N/D |
| Proline | 8.2 g | N/D |
| Glycine | 5.5 g | N/D |
| Alanine | 6.3 g | N/D |
| Cysteine | 0.2 g | N/D |
| Valine | 4.5 g | N/D |
| Methionine | 1.8 g | N/D |
| Isoleucine | 3.3 g | N/D |
| Leucine | 8.5 g | N/D |
| Tyrosine | 5 g | N/D |
| Phenyalanine | 5.4 g | N/D |
| Histidine | 2.1 g | N/D |
| Lysine | 6.3 g | N/D |
| Tryptophan | 0.1 g | N/D |
| Argineine | 5.8 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 