Nutritional value of Melinjo leaves
Serving Size: 100 g
Calories 57 Kcal. Calories from Fat 13.5 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 81.7 g | N/D |
Energy | 57 Kcal | N/D |
Protein | 4.2 g | 8.40% |
Total Fat (lipid) | 1.5 g | 4.29% |
Ash | 1.3 g | N/D |
Carbohydrate | 6.6 g | 5.08% |
Crude Fiber | 4.7 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 94 mg | 9.40% |
Iron, Fe | 3.8 mg | 47.50% |
Magnesium, Mg | 37 mg | 8.81% |
Phosphorus, P | 68 mg | 9.71% |
Potassium, K | 419 mg | 8.91% |
Zinc, Zn | 12.1 ppm | 110.00% |
Copper, Cu | 1.5 ppm | 166.67% |
Manganese, Mn | 41 ppm | 1782.61% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin C (Ascorbic acid) | 1.5 mg | 1.67% |
Amino acids | Amount | % DV |
---|---|---|
Asparagine | 12.1 g | N/D |
Threonine | 5 g | N/D |
Serine | 6 g | N/D |
Glutamic acid | 13.9 g | N/D |
Proline | 8.2 g | N/D |
Glycine | 5.5 g | N/D |
Alanine | 6.3 g | N/D |
Cysteine | 0.2 g | N/D |
Valine | 4.5 g | N/D |
Methionine | 1.8 g | N/D |
Isoleucine | 3.3 g | N/D |
Leucine | 8.5 g | N/D |
Tyrosine | 5 g | N/D |
Phenyalanine | 5.4 g | N/D |
Histidine | 2.1 g | N/D |
Lysine | 6.3 g | N/D |
Tryptophan | 0.1 g | N/D |
Argineine | 5.8 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/