Proximity	Amount	% DV
Water	10.32 g	N/D
Energy	455 Kcal	N/D
Energy	1900 kJ	N/D
Protein	12.79 g	25.58%
Total Fat (lipid)	5.06 g	14.46%
Ash	1.44 g	N/D
Carbohydrate	89.39 g	68.76%
Total dietary Fiber	4.2 g	11.05%
Total Sugars	1.98 g	N/D
Sucrose	0.36 g	N/D
Glucose (dextrose)	1.5 g	N/D
Maltose	0.13 g	N/D
Starch	83.16 g	N/D

Minerals	Amount	% DV
Calcium, Ca	17 mg	1.70%
Iron, Fe	4.69 mg	58.63%
Magnesium, Mg	142 mg	33.81%
Phosphorus, P	339 mg	48.43%
Potassium, K	267 mg	5.68%
Sodium, Na	5 mg	0.33%
Zinc, Zn	3.13 mg	28.45%
Copper, Cu	0.637 mg	70.78%
Manganese, Mn	1.192 mg	51.83%
Selenium, Se	38.9 µg	70.73%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.491 mg	40.92%
Vitamin B2 (Riboflavin)	0.087 mg	6.69%
Vitamin B3 (Niacin)	7.164 mg	44.78%
Vitamin B5 (Pantothenic acid)	1.508 mg	30.16%
Vitamin B6 (Pyridoxine)	0.443 mg	34.08%
Vitamin B9 (Folate)	50 µg	12.50%
Folic Acid	0 µg	N/D
Folate, food	50 µg	N/D
Folate, DEF	50 µg	N/D
Fat soluble Vitamins
Vitamin E (alpha-tocopherol)	0.13 mg	0.87%
Tocopherol, beta	0.07 mg	N/D
Tocopherol, gamma	2.46 mg	N/D
Tocopherol, delta	0.63 mg	N/D
Vitamin K (phylloquinone)	1 µg	0.83%

Lipids	Amount	% DV
Fatty acids, total saturated	0.638 g	N/D
4:00	0.008 g	N/D
Caproic acid 6:00 (hexanoic acid)	0.001 g	N/D
capric acid 10:00 (decanoic acid)	0.01 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.001 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.004 g	N/D
pentadecanoic acid (15:00)	0.002 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.468 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.002 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.084 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.025 g	N/D
Behenic acid (docosanoic acid) 22:00	0.018 g	N/D
Lignoceric acid (tetracosanoic acid) 24:00	0.014 g	N/D
Fatty acids, total monounsaturated	1.1 g	N/D
Myristoleic acid 14:1 (tetradecenoic acid)	0.002 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.008 g	N/D
16:1 c	0.008 g	N/D
Oleic acid 18:1 (octadecenoic acid)	1.065 g	N/D
18:1 c	1.065 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.024 g	N/D
Nervonic acid (Tetracosenoic acid) 24:1 c	0.001 g	N/D
Fatty acids, total polyunsaturated	3.115 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	3.037 g	N/D
18:2 n-6 c,c	3.033 g	N/D
18:2 t not further defined	0.004 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.052 g	N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid)	0.052 g	N/D
Eicosadienoic acid 20:2 n-6 c,c	0.002 g	N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid)	0.024 g	N/D
22:04	0.001 g	N/D
Fatty acids, total trans	0.002 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.202 g	45.91%
Threonine	0.421 g	23.92%
Isoleucine	0.563 g	33.67%
Leucine	1.829 g	49.49%
Lysine	0.171 g	5.11%
Methionine	0.38 g	N/D
Cystine	0.212 g	N/D
Phenylalanine	0.803 g	N/D
Tyrosine	0.388 g	N/D
Valine	0.695 g	32.91%
Arginine	0.44 g	N/D
Histidine	0.306 g	24.84%
Alanine	1.526 g	N/D
Aspartic acid	0.845 g	N/D
Glutamic acid	3.093 g	N/D
Glycine	0.322 g	N/D
Proline	1.084 g	N/D
Serine	0.931 g	N/D