Millet flour

Nutritional value of Millet flour
Serving Size: 1 Cup, 119 g

Calories 455 Kcal. Calories from Fat 45.54 Kcal.

Proximity Amount % DV
Water 10.32 g N/D
Energy 455 Kcal N/D
Energy 1900 kJ N/D
Protein 12.79 g 25.58%
Total Fat (lipid) 5.06 g 14.46%
Ash 1.44 g N/D
Carbohydrate 89.39 g 68.76%
Total dietary Fiber 4.2 g 11.05%
Total Sugars 1.98 g N/D
Sucrose 0.36 g N/D
Glucose (dextrose) 1.5 g N/D
Maltose 0.13 g N/D
Starch 83.16 g N/D

Minerals Amount % DV
Calcium, Ca 17 mg 1.70%
Iron, Fe 4.69 mg 58.63%
Magnesium, Mg 142 mg 33.81%
Phosphorus, P 339 mg 48.43%
Potassium, K 267 mg 5.68%
Sodium, Na 5 mg 0.33%
Zinc, Zn 3.13 mg 28.45%
Copper, Cu 0.637 mg 70.78%
Manganese, Mn 1.192 mg 51.83%
Selenium, Se 38.9 µg 70.73%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.491 mg 40.92%
Vitamin B2 (Riboflavin) 0.087 mg 6.69%
Vitamin B3 (Niacin) 7.164 mg 44.78%
Vitamin B5 (Pantothenic acid) 1.508 mg 30.16%
Vitamin B6 (Pyridoxine) 0.443 mg 34.08%
Vitamin B9 (Folate) 50 µg 12.50%
Folic Acid 0 µg N/D
Folate, food 50 µg N/D
Folate, DEF 50 µg N/D
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 0.13 mg 0.87%
Tocopherol, beta 0.07 mg N/D
Tocopherol, gamma 2.46 mg N/D
Tocopherol, delta 0.63 mg N/D
Vitamin K (phylloquinone) 1 µg 0.83%

Lipids Amount % DV
Fatty acids, total saturated 0.638 g N/D
4:00 0.008 g N/D
Caproic acid 6:00 (hexanoic acid) 0.001 g N/D
capric acid 10:00 (decanoic acid) 0.01 g N/D
Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
pentadecanoic acid (15:00) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.468 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.002 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.084 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.025 g N/D
Behenic acid (docosanoic acid) 22:00 0.018 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.014 g N/D
Fatty acids, total monounsaturated 1.1 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.002 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
16:1 c 0.008 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.065 g N/D
18:1 c 1.065 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.024 g N/D
Nervonic acid (Tetracosenoic acid) 24:1 c 0.001 g N/D
Fatty acids, total polyunsaturated 3.115 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 3.037 g N/D
18:2 n-6 c,c 3.033 g N/D
18:2 t not further defined 0.004 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.052 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.052 g N/D
Eicosadienoic acid 20:2 n-6 c,c 0.002 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.024 g N/D
22:04 0.001 g N/D
Fatty acids, total trans 0.002 g N/D

Amino acids Amount % DV
Tryptophan 0.202 g 45.91%
Threonine 0.421 g 23.92%
Isoleucine 0.563 g 33.67%
Leucine 1.829 g 49.49%
Lysine 0.171 g 5.11%
Methionine 0.38 g N/D
Cystine 0.212 g N/D
Phenylalanine 0.803 g N/D
Tyrosine 0.388 g N/D
Valine 0.695 g 32.91%
Arginine 0.44 g N/D
Histidine 0.306 g 24.84%
Alanine 1.526 g N/D
Aspartic acid 0.845 g N/D
Glutamic acid 3.093 g N/D
Glycine 0.322 g N/D
Proline 1.084 g N/D
Serine 0.931 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com