Nutritional value of Millet flour
Serving Size: 1 Cup, 119 g
Calories 455 Kcal. Calories from Fat 45.54 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 10.32 g | N/D |
| Energy | 455 Kcal | N/D |
| Energy | 1900 kJ | N/D |
| Protein | 12.79 g | 25.58% |
| Total Fat (lipid) | 5.06 g | 14.46% |
| Ash | 1.44 g | N/D |
| Carbohydrate | 89.39 g | 68.76% |
| Total dietary Fiber | 4.2 g | 11.05% |
| Total Sugars | 1.98 g | N/D |
| Sucrose | 0.36 g | N/D |
| Glucose (dextrose) | 1.5 g | N/D |
| Maltose | 0.13 g | N/D |
| Starch | 83.16 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17 mg | 1.70% |
| Iron, Fe | 4.69 mg | 58.63% |
| Magnesium, Mg | 142 mg | 33.81% |
| Phosphorus, P | 339 mg | 48.43% |
| Potassium, K | 267 mg | 5.68% |
| Sodium, Na | 5 mg | 0.33% |
| Zinc, Zn | 3.13 mg | 28.45% |
| Copper, Cu | 0.637 mg | 70.78% |
| Manganese, Mn | 1.192 mg | 51.83% |
| Selenium, Se | 38.9 µg | 70.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.491 mg | 40.92% |
| Vitamin B2 (Riboflavin) | 0.087 mg | 6.69% |
| Vitamin B3 (Niacin) | 7.164 mg | 44.78% |
| Vitamin B5 (Pantothenic acid) | 1.508 mg | 30.16% |
| Vitamin B6 (Pyridoxine) | 0.443 mg | 34.08% |
| Vitamin B9 (Folate) | 50 µg | 12.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 50 µg | N/D |
| Folate, DEF | 50 µg | N/D |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% |
| Tocopherol, beta | 0.07 mg | N/D |
| Tocopherol, gamma | 2.46 mg | N/D |
| Tocopherol, delta | 0.63 mg | N/D |
| Vitamin K (phylloquinone) | 1 µg | 0.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.638 g | N/D |
| 4:00 | 0.008 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.001 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.01 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.001 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.004 g | N/D |
| pentadecanoic acid (15:00) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.468 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.002 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.084 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.025 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.018 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.014 g | N/D |
| Fatty acids, total monounsaturated | 1.1 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.002 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.008 g | N/D |
| 16:1 c | 0.008 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.065 g | N/D |
| 18:1 c | 1.065 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.024 g | N/D |
| Nervonic acid (Tetracosenoic acid) 24:1 c | 0.001 g | N/D |
| Fatty acids, total polyunsaturated | 3.115 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 3.037 g | N/D |
| 18:2 n-6 c,c | 3.033 g | N/D |
| 18:2 t not further defined | 0.004 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.052 g | N/D |
| Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) | 0.052 g | N/D |
| Eicosadienoic acid 20:2 n-6 c,c | 0.002 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.024 g | N/D |
| 22:04 | 0.001 g | N/D |
| Fatty acids, total trans | 0.002 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.202 g | 45.91% |
| Threonine | 0.421 g | 23.92% |
| Isoleucine | 0.563 g | 33.67% |
| Leucine | 1.829 g | 49.49% |
| Lysine | 0.171 g | 5.11% |
| Methionine | 0.38 g | N/D |
| Cystine | 0.212 g | N/D |
| Phenylalanine | 0.803 g | N/D |
| Tyrosine | 0.388 g | N/D |
| Valine | 0.695 g | 32.91% |
| Arginine | 0.44 g | N/D |
| Histidine | 0.306 g | 24.84% |
| Alanine | 1.526 g | N/D |
| Aspartic acid | 0.845 g | N/D |
| Glutamic acid | 3.093 g | N/D |
| Glycine | 0.322 g | N/D |
| Proline | 1.084 g | N/D |
| Serine | 0.931 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 