Health Benefits
    Facebook Twitter Instagram
    Wednesday, June 18
    Facebook Twitter Pinterest
    Health Benefits
    • Home
    • Dental Health
    • Mental Health
    • Weight Loss
    • Health Wiki
    • Nutrition
    • Healthy Recipe
    Health Benefits
    Home»Millet flour

    Millet flour

    Nutritional value of Millet flour
    Serving Size: 1 Cup, 119 g

    Calories 455 Kcal. Calories from Fat 45.54 Kcal.

    Proximity Amount % DV
    Water 10.32 g N/D
    Energy 455 Kcal N/D
    Energy 1900 kJ N/D
    Protein 12.79 g 25.58%
    Total Fat (lipid) 5.06 g 14.46%
    Ash 1.44 g N/D
    Carbohydrate 89.39 g 68.76%
    Total dietary Fiber 4.2 g 11.05%
    Total Sugars 1.98 g N/D
    Sucrose 0.36 g N/D
    Glucose (dextrose) 1.5 g N/D
    Maltose 0.13 g N/D
    Starch 83.16 g N/D

    Minerals Amount % DV
    Calcium, Ca 17 mg 1.70%
    Iron, Fe 4.69 mg 58.63%
    Magnesium, Mg 142 mg 33.81%
    Phosphorus, P 339 mg 48.43%
    Potassium, K 267 mg 5.68%
    Sodium, Na 5 mg 0.33%
    Zinc, Zn 3.13 mg 28.45%
    Copper, Cu 0.637 mg 70.78%
    Manganese, Mn 1.192 mg 51.83%
    Selenium, Se 38.9 µg 70.73%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.491 mg 40.92%
    Vitamin B2 (Riboflavin) 0.087 mg 6.69%
    Vitamin B3 (Niacin) 7.164 mg 44.78%
    Vitamin B5 (Pantothenic acid) 1.508 mg 30.16%
    Vitamin B6 (Pyridoxine) 0.443 mg 34.08%
    Vitamin B9 (Folate) 50 µg 12.50%
    Folic Acid 0 µg N/D
    Folate, food 50 µg N/D
    Folate, DEF 50 µg N/D
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 0.13 mg 0.87%
    Tocopherol, beta 0.07 mg N/D
    Tocopherol, gamma 2.46 mg N/D
    Tocopherol, delta 0.63 mg N/D
    Vitamin K (phylloquinone) 1 µg 0.83%

    Lipids Amount % DV
    Fatty acids, total saturated 0.638 g N/D
    4:00 0.008 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.001 g N/D
    capric acid 10:00 (decanoic acid) 0.01 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
    pentadecanoic acid (15:00) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.468 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.002 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.084 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.025 g N/D
    Behenic acid (docosanoic acid) 22:00 0.018 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.014 g N/D
    Fatty acids, total monounsaturated 1.1 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.002 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
    16:1 c 0.008 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.065 g N/D
    18:1 c 1.065 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.024 g N/D
    Nervonic acid (Tetracosenoic acid) 24:1 c 0.001 g N/D
    Fatty acids, total polyunsaturated 3.115 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 3.037 g N/D
    18:2 n-6 c,c 3.033 g N/D
    18:2 t not further defined 0.004 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.052 g N/D
    Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.052 g N/D
    Eicosadienoic acid 20:2 n-6 c,c 0.002 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.024 g N/D
    22:04 0.001 g N/D
    Fatty acids, total trans 0.002 g N/D

    Amino acids Amount % DV
    Tryptophan 0.202 g 45.91%
    Threonine 0.421 g 23.92%
    Isoleucine 0.563 g 33.67%
    Leucine 1.829 g 49.49%
    Lysine 0.171 g 5.11%
    Methionine 0.38 g N/D
    Cystine 0.212 g N/D
    Phenylalanine 0.803 g N/D
    Tyrosine 0.388 g N/D
    Valine 0.695 g 32.91%
    Arginine 0.44 g N/D
    Histidine 0.306 g 24.84%
    Alanine 1.526 g N/D
    Aspartic acid 0.845 g N/D
    Glutamic acid 3.093 g N/D
    Glycine 0.322 g N/D
    Proline 1.084 g N/D
    Serine 0.931 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

    Categories
    • Beverages (78)
    • Dairy (28)
    • Dental Health (15)
    • Equipment (5)
    • Essential OIls (196)
    • Facts (2,871)
    • Foods (253)
    • Fruits (479)
    • Giveaway (1)
    • Grains and Cereals (32)
    • Health & Beauty (688)
    • Herbs and Spices (1,247)
    • Medicines (9)
    • Mental Health (19)
    • Nutritional value (27)
    • Nuts and seeds (69)
    • Oils (81)
    • Pets (4)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (25)
    • supplement (2)
    • Vegetables (302)
    • Weight Loss (22)

    What is Golden Milk Latte and its health benefits?

    What is Matcha Collagen Blend and Its Health Benefits?

    Advantages and disadvantages of wearing sunglasses

    What Is “Seed Cycling” and Can It Balance Hormones Naturally?

    What Are Gravity Blankets and What Are Their Benefits?

    How “Sighing Exercises” Can Calm Your Nervous System Instantly

    ABOUT
    Home
    About us
    Contact us
    Privacy Policy
    Terms & conditions
    Disclaimer
    Direct Communication
    e-mail: [email protected]
    Gmail: [email protected]
    Useful
    Health Wiki
    Nutrition
    Houston Dentist
    Facebook Twitter Pinterest
    © 2025 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account