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    Home»Nuts and seeds»Monkey pot-Lecythis pisonis
    Nuts and seeds

    Monkey pot-Lecythis pisonis

    By s mSeptember 20, 2016Updated:July 12, 2017No Comments6 Mins Read
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    Monkey pot Quick Facts
    Name: Monkey pot
    Scientific Name: Lecythis pisonis
    Origin Native to Amazonia and Brazil
    Colors Woody (Fruit)
    Shapes Globose, oblong or turbinate, Length: 6-15 cm (2.4 to 5.9 inches); Width: 8.5-30 cm (3.3-11.8 inches) (Fruit)
    Calories 645.05 Kcal./cup
    Major nutrients Tryptophan (7386.36%)
    Copper (3640.00%)
    Manganese (3508.26%)
    Leucine (3079.00%)
    Valine (2935.61%)
    Health benefits Treat arthritis, Eyes and hair pigmentation, Maintains the level of sugar, Thyroid function, Transports oxygen
    More facts about Monkey pot
    Lecythis Pisonis is the nut producing tree native to Amazonia and Brazil that belongs to the Lecythidaceae family. Lecythis Pisonis is called Cream Nut, Paradise Nut, Monkey Pot and Sapucaia Nut. Monkey pot is a large, deciduous tree which grows upto 40-50 cm height. The tree has fissured and greyish to dark brown bark. Leaves are pinkish to red, cream or pale green. The lamina is simple, ovate-elliptic, petiole 5 to 12 mm. The tree bears flowers of six rose to purple petals which is obovate and 3-7 cm across. The flowers turn into woody, globose, oblong or turbinate fruit of 6-15 cm (2.4 to 5.9 inches) long and 8.5-30 cm (3.3-11.8 inches) wide. Each fruit possess 10-30 red or brown seeds of elliptical and 5 cm (2.0 inches) long.

    Nutritional Value

    100 grams of Monkey pot grants 645.05 calories, 5.4 gm of moisture, 20.47 gm of protein, 60.61 gm of total fat, 3.8 gm of ash, 5.67 gm of dietary fiber and 4.42 gm of sugars. The same amount offers 32.5 mg of tryptophan, 32.76 ug of copper, 80.69 ug of manganese, 113.8 mg of leucine, 62 mg of valine, 82.1 mg of lysine, 34.4 mg of threonine, 29.5 mg of isoleucine, 19.3 mg of histidine, 32.65 ug of iron, 40.37 ug of zinc, 60.61 g of total fat, 20.47 g of protein and 5.67 g of dietary fiber.

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    Health Benefits of Monkey pot

    Monkey pot contains enormous amounts of nutrients, minerals and amino acids which provide various health benefits which are described below:

    1. Treat arthritis

    Copper possess an anti-inflammatory properties which helps to reduce the arthritis symptoms. The people wear the copper bracelets to treat this health condition. Copper is an aid for the arthritis. The copper is stored in the water the whole night and drink that water in the morning to strengthen the muscular system. It provides energy and boost metabolism which is required for the regular processes. (1)

    1. Eyes and hair pigmentation

    Copper has an important role in the melanin, dark pigment which provides the color to the hair, skin and eyes. Cuproenzyme is derived from the copper which is required to produce melanin by the melanocytes that is possible in the presence of tyrosinase. The adequate intake of copper prevents the hair from graying and prevents the cells integrity which provides young looking skin. It maintains the eyes color which is required with zinc. (2)

    1. Maintains the level of sugar

    Manganese helps to control the sugar level in the human blood. It prevents the development of the diabetes. Manganese helps to normalize the secretion and synthesis of insulin which helps to control the sugar level in the blood. It prevents unpredictable drops in the blood sugar. (3)

    1. Thyroid function

    Manganese is vital for thyroxine which is considered as an essential hormone in the thyroid gland. The thyroid gland and the hormonal synthesis should function properly so that it helps to treat the appetite, weight loss, efficiency of organ system and metabolism. (4)

    1. Transports oxygen

    Iron helps to transport the oxygen throughout the body from one cell to another so that each body part would be able to function effectively. It is considered as the essential function performed by iron. Each organ in the body needs oxygen to perform its daily functions effectively. (5)

    1. Treats fatigue

    Iron helps to eliminate the chronic or unexplained fatigue which may develop in both women and men. The fatigue is caused due to the deficiency of iron which plays a vital role in the formation of hemoglobin. The addition of iron to the diet helps to make the body fit, healthy and also provides energy externally as well as internally. (6)

    1. Cognitive health

    The research shows that zinc has a powerful impact on the mental functions. If taken with Vitamin b6, it promotes the neurotransmitter functions which are required for the communication with the body. It is available in hippocampus in high amounts that helps to control memory and thought. Extra zinc is required to make the effective brain function for those who have experienced an injury as the body diverts zinc naturally to the other parts to heal. (7)

    1. Assist in losing weight

    Zinc has a vital role in losing weight. Zinc helps to reduce appetite and prevents the overeating. It is associated to the zinc’s manipulation of ghrelin hormone which transfers the body when it wants to eat. (8)

    1. Immune health

    Protein is required to build the immune health. The body prevents itself from the diseases and infections with the assist of antibodies. The antibodies are able to detect the antigens. With the production of antibodies the body responds to antigens and eliminates it. (9)

    1. Regeneration of tissue and cells

    The restoration and renewal of tissues and cells are essential to maintain the health. The body needs fixed supply of amino acids to form the proteins that produces the new tissues and cells such as hair, nails and skin. The cells in the skin, digestive system and blood only last for a couple of weeks which begins to perish after that. This is the time for the replenishment of new cells to replace the reduced ones. The revival of new tissues and cells helps to maintain the good health. (10) (11) (12)

    https://www.youtube.com/watch?v=q9hvfEo2Rts

    Traditional uses

    • In Venezuela, the root decoction is used in hot baths to cure stomach cancer.
    • A decoction made from the root is placed in the hot or boiling water which helps to release the compounds.
    • The leaves are steeped in water which provides the laxative effect.
    • The alcoholic extract from the leaves also prevent Mycobacterium tuberculosis.
    • Some people chew a seed that helps to soothe a sore throat.

    How to Eat

    • The aromatic seeds which have sweet taste are consumed fresh, roasted or boiled.
    • In local medicine, an infusion made from the bark and pericarp is used to treat liver complaints.

    References:

    http://tropical.theferns.info/viewtropical.php?id=Lecythis+pisonis

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    Monkey pot Scientific Classification

    Scientific Name: Lecythis pisonis

    Rank Scientific Name & (Common Name)
    Kingdom Plantae (Plants)
    Subphylum Euphyllophytina
    Infraphylum Radiatopses
    Superorder Asteranae
    Subclass Magnoliidae
    Order Ericales
    Family Lecythidaceae
    Tribe Lecythideae
    Genus Lecythis
    Species L. pisonis
    Synonyms
    • Couroupita crenulata Miers
    • Couroupita lentula Miers
    • Lecythis amapaensis Ledoux
    • Lecythis amazonum Mart. ex O.Berg
    • Lecythis densa Miers
    • Lecythis hoppiana R.Knuth
    • Lecythis marcgraaviana Miers
    • Lecythis ollaria Spruce
    • Lecythis ollaria Vell.
    • Lecythis paraensis Huber
    • Lecythis paraënsis Huber ex Ducke
    • Lecythis pilaris Miers
    • Lecythis pisonis subsp. usitata (Miers) S.A.Mori & Prance
    • Lecythis setifera Miers
    • Lecythis sphaeroides Miers
    • Lecythis urnigera Mart.
    • Lecythis usitata Miers
    • Lecythis usitata var. paraensis (Huber ex Ducke) R.Knuth
    • Lecythis usitata var. tenuifolia R.Knuth
    • Lecythis vellozoana Miers
    • Pachylecythis egleri Ledoux
    • Raw
    Nutritional value of Monkey pot raw
    Serving Size: 100 g

    Calories 645.05 Kcal. Calories from Fat 545.49 Kcal.

    Proximity Amount % DV
    Water 5.4 g N/D
    Energy 645.05 Kcal N/D
    Protein 20.47 g 40.94%
    Total Fat (lipid) 60.61 g 173.17%
    Ash 3.8 g N/D
    Total dietary Fiber 5.67 g 14.92%
    Total Sugars 4.42 g N/D

    Minerals Amount % DV
    Calcium, Ca 1.72 mg 0.17%
    Iron, Fe 32.65 ug 408.13%
    Magnesium, Mg 2.179 mg 0.52%
    Phosphorus, P 8.75 mg 1.25%
    Potassium, K 8.9 mg 0.19%
    Sodium, Na 5.28 ug 0.35%
    Zinc, Zn 40.37 ug 367.00%
    Copper, Cu 32.76 ug 3640.00%
    Manganese, Mn 80.69 ug 3508.26%

    Lipids Amount % DV
    Fatty acids, total saturated
    Lauric acid (dodecanoic acid) 12:00 0.1 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.1 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 12.14 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 6.13 g N/D
    Fatty acids, total monounsaturated 34.22 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.19 g N/D
    Oleic acid 18:1 (octadecenoic acid) 33.94 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.1 g N/D
    Fatty acids, total polyunsaturated 42.73 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 42.5 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.19 g N/D

    Amino acids Amount % DV
    Tryptophan 32.5 mg 7386.36%
    Threonine 34.4 mg 1954.55%
    Isoleucine 29.5 mg 1764.35%
    Leucine 113.8 mg 3079.00%
    Lysine 82.1 mg 2455.14%
    Methionine 89.6 mg N/D
    Cystine 15.4 mg N/D
    Phenylalanine 106.3 mg N/D
    Tyrosine 32.5 mg N/D
    Valine 62 mg 2935.61%
    Arginine 169.1 mg N/D
    Histidine 19.3 mg 1566.56%
    Alanine 87.9 mg N/D
    Glycine 157.1 mg N/D
    Proline 229 mg N/D
    Serine 686.5 mg N/D
    Aspartate 110.1 mg N/D
    Glutamate 275.3 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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