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    Home»Mountain yam, hawaii, cooked, steamed, without salt

    Mountain yam, hawaii, cooked, steamed, without salt

    Nutritional value of Mountain yam, hawaii, cooked, steamed, without salt
    Serving Size: 1 Cup, 100 g

    Calories 82 Kcal. Calories from Fat 0.72 Kcal.

    Proximity Amount % DV
    Water 77.14 g N/D
    Energy 82 Kcal N/D
    Energy 343 kJ N/D
    Protein 1.73 g 3.46%
    Total Fat (lipid) 0.08 g 0.23%
    Ash 1.06 g N/D
    Carbohydrate 20 g 15.38%

    Minerals Amount % DV
    Calcium, Ca 8 mg 0.80%
    Iron, Fe 0.43 mg 5.38%
    Magnesium, Mg 10 mg 2.38%
    Phosphorus, P 40 mg 5.71%
    Potassium, K 495 mg 10.53%
    Sodium, Na 12 mg 0.80%
    Zinc, Zn 0.32 mg 2.91%
    Copper, Cu 0.129 mg 14.33%
    Manganese, Mn 0.283 mg 12.30%
    Selenium, Se 0.9 µg 1.64%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.086 mg 7.17%
    Vitamin B2 (Riboflavin) 0.014 mg 1.08%
    Vitamin B3 (Niacin) 0.13 mg 0.81%
    Vitamin B5 (Pantothenic acid) 0.48 mg 9.60%
    Vitamin B6 (Pyridoxine) 0.209 mg 16.08%
    Vitamin B9 (Folate) 12 µg 3.00%
    Folic Acid 0 µg N/D
    Folate, food 12 µg N/D
    Folate, DEF 12 µg N/D

    Lipids Amount % DV
    Fatty acids, total saturated 0.018 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.015 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.003 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.003 g N/D
    Fatty acids, total polyunsaturated 0.036 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.03 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.006 g N/D

    Amino Acids Amount % DV
    Tryptophan 0.014 g 3.18%
    Threonine 0.061 g 3.47%
    Isoleucine 0.059 g 3.53%
    Leucine 0.109 g 2.95%
    Lysine 0.067 g 2.00%
    Methionine 0.023 g N/D
    Cystine 0.021 g N/D
    Phenylalanine 0.08 g N/D
    Tyrosine 0.046 g N/D
    Valine 0.07 g 3.31%
    Arginine 0.144 g N/D
    Histidine 0.038 g 3.08%
    Alanine 0.071 g N/D
    Aspartic acid 0.175 g N/D
    Glutamic acid 0.205 g N/D
    Glycine 0.06 g N/D
    Proline 0.061 g N/D
    Serine 0.092 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/ndb/foods/show/3008

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