Nutritional value of Mysore Raspberry raw
Serving Size: 100 g
Calories 28 Kcal. Calories from Fat 5.4 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 90 g | N/D |
| Energy | 28 Kcal | N/D |
| Protein | 1.3 g | 2.60% |
| Total Fat (lipid) | 0.6 g | 1.71% |
| Carbohydrate | 4.4 g | 3.38% |
| Total dietary Fiber | 3.7 g | 9.74% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Thiamin (Vitamin B1) | 0.03 mg | 2.50% |
| Riboflavin (Vitamin B2) | 0.05 mg | 3.85% |
| Niacin (Vitamin B3) | 0.5 mg | 3.13% |
| Pyridoxine (Vitamin B6) | 0.1 mg | 7.69% |
| Folacin | 27 g | N/D |
| Vitamin C (Ascorbic acid) | 27 mg | 30.00% |
| Fat soluble Vitamins | ||
| Retinol | 2 µg | N/D |
| Beta Carotene | 6 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.4 mg | 9.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.1 g | N/D |
| Fatty acids, total unsaturated | 0.1 g | N/D |
| Fatty acids, total polyunsaturated | 0.4 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 