There has been a lot of talk about health since the pandemic began, and rightfully so. Americans are not the healthiest people in the world. While diet, exercise, and enough sleep are essential components of health, there are little things you can do for the well-being of your body. Herbs, for example, offer all kinds of benefits.
Using herbs in your daily life has incredibly dynamic health benefits. From treating infections to balancing hormones, there are countless ways that herbs can help you. There are also many ways to ingest and consume herbs. You can drink herbs as teas or add them to beverages. You can also take herbs in capsules and poultices. However you choose to take herbs, they are particularly helpful for women’s health.
Women’s health issues are often overlooked and ignored. But with the right knowledge and use of herbal remedies, they provide many ways to enjoy better health. If you’re looking for natural methods to improve your health, below are the top nine herbs that every woman should know about.
Clary Sage
Clary sage has been used in herbal medicine for millennia. It’s also used in wine production, herbal teas, and women’s fragrances. One of the most common uses of clary sage is to balance hormones. Whether women need more balance during their monthly cycle, or help when they start menopause, clary sage is a powerfully healing herb. Some of the other health benefits include improved skin clarity, gut health, and enhancement of the senses
Ashwagandha
While many people prescribe self-care and yoga for stress, there are herbal remedies you can use to accomplish the same effects. Ashwagandha is used to relieve anxiety caused by stress. This herbal remedy can also help reduce the signs of aging and acts to decrease inflammation, which provides a host of benefits to your overall health. Additionally, if your immune system is suffering, ashwagandha can help give you the immune boost you need.
Red Raspberry Leaf
If you want an herb that has a high amount of vitamins, try adding red raspberry leaf to your teas. This potent herb helps strengthen the uterus and is great for women during pregnancy and ovulation.
Oregano
When you’re looking for a way to fight infection, oregano is incredible. While it can be used in teas, it’s also beneficial as an infused oil or in food. Oil of oregano capsules can be used to treat a multitude of infections, including yeast and many STD’s. While you’re waiting for your women’s health test results, you can easily start taking oregano to fight against any infections.
Black Cohosh
What herb can effectively help relieve pain and aid women with menopause symptoms? Black cohosh does this and more. Whether you need help sleeping more soundly at night and increasing your energy levels during the day or relief from painful cramps, this powerful herb is right for the job. It’s anti-inflammatory properties help relieve sore throats and reduce the risk of blood clots.
Dong Quai
This exotic herb is also known as female ginseng. It’s commonly used in Chinese medicine because it helps women relieve menstrual symptoms if taken before your monthly cycle. It also rebalances your hormones, which can also be the cause of other women’s health issues. If you have a mineral deficiency, Dong Quai can also help.
Evening Primrose Oil
Want to reduce the severity of your hot flashes or prepare for labor and delivery of your baby? Evening primrose oil is known for its ability to help with both. Women have used this herb for decades to help slow bone loss associated with osteoporosis and ease the symptoms of rheumatoid arthritis. Some research also indicates that it is effective in protecting diabetics from nerve damage.
Cinnamon
Cinnamon is the most underrated herbal remedy. Cinnamon bark is known as a delicious additive to holiday foods, refreshing holiday fragrances, and the secret ingredient in that delectable coffee cake. But did you know that cinnamon has tremendous health benefits for women? While it is delicious in many of our favorites, cinnamon actually lowers blood sugars naturally. It can also help balance your cholesterol levels. Taking cinnamon and changing dietary habits can work in tandem to lower bad cholesterol. Furthermore, cinnamon may even be used in conjunction with other herbs to fight cancer. It’s one of those herbs you can enjoy daily and gain all the benefits without even thinking about it.
Peppermint
It smells great, it tastes great, and it’s effective for multiple different health issues women face. Peppermint is excellent in teas, as extracts, and can be used in cooking and so much more. Peppermint helps reduce inflammation. This can help people with respiratory issues when they are having trouble breathing. The mint opens nasal passages and the lungs to allow mucus to leave the body more easily. Peppermint also relieves gas and bloating and other digestive issues. This easy to grow herb is the perfect addition to any home garden. It helps make breath smell better, can ease headaches, boosts energy, and can even help with weight loss.
As you have probably picked up by now, herbs are dynamic and can be used in all sorts of remedies. When you have a stomach problem, a skin problem, or even some diseases, herbal remedies can make a significant difference. Now that herbs have gained real traction, further scientific studies will show how different herbs can help keep us healthier and happier.
Sometimes the oldest methods have been used for a reason. We don’t yet know how beneficial certain herbs are for certain ailments, but now that we’ve seen the repercussions of a highly mobilized pharmaceutical industry, there is support behind new research on how humans can use natural methods to heal, calm, and soothe themselves. It is an exciting time for the acceptance of herbal remedies and how they can help women’s health in particular. While we talk more about women’s health issues, the solutions we find in herbal remedies will answer them and help us learn how to treat various symptoms.