Proximity	Amount	% DV
Water	80.94 g	N/D
Energy	14 Kcal	N/D
Energy	57 kJ	N/D
Protein	1.14 g	2.28%
Total Fat (lipid)	0.08 g	0.23%
Ash	0.98 g	N/D
Carbohydrate	2.86 g	2.20%
Total dietary Fiber	1.9 g	5.00%
Total Sugars	0.99 g	N/D

Minerals	Amount	% DV
Calcium, Ca	141 mg	14.10%
Iron, Fe	0.51 mg	6.38%
Magnesium, Mg	45 mg	10.71%
Phosphorus, P	14 mg	2.00%
Potassium, K	221 mg	4.70%
Sodium, Na	18 mg	1.20%
Zinc, Zn	0.22 mg	2.00%
Copper, Cu	0.045 mg	5.00%
Manganese, Mn	0.393 mg	17.09%
Selenium, Se	0.6 µg	1.09%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.01 mg	0.83%
Vitamin B2 (Riboflavin)	0.035 mg	2.69%
Vitamin B3 (Niacin)	0.353 mg	2.21%
Vitamin B5 (Pantothenic acid)	0.144 mg	2.88%
Vitamin B6 (Pyridoxine)	0.06 mg	4.62%
Vitamin B9 (Folate)	3 µg	0.75%
Folate, food	3 µg	N/D
Folate, DEF	3 µg	N/D
Choline	6.3 mg	1.15%
Vitamin C (Ascorbic acid)	8 mg	8.89%
Fat soluble Vitamins
Vitamin A, RAE	20 µg	2.86%
Vitamin A, IU	393 IU	N/D
Beta Carotene	215 µg	N/D
Alpha Carotene	41 µg	N/D
Vitamin K (phylloquinone)	4.6 µg	3.83%

Lipids	Amount	% DV
Fatty acids, total saturated	0.014 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.01 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.002 g	N/D
Fatty acids, total monounsaturated	0.015 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.002 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.015 g	N/D
Fatty acids, total polyunsaturated	0.043 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.038 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.004 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.012 g	2.73%
Threonine	0.034 g	1.93%
Isoleucine	0.042 g	2.51%
Leucine	0.066 g	1.79%
Lysine	0.051 g	1.53%
Methionine	0.013 g	N/D
Cystine	0.007 g	N/D
Phenylalanine	0.042 g	N/D
Tyrosine	0.025 g	N/D
Valine	0.051 g	2.41%
Arginine	0.045 g	N/D
Histidine	0.022 g	1.79%
Alanine	0.043 g	N/D
Aspartic acid	0.074 g	N/D
Glutamic acid	0.125 g	N/D
Glycine	0.04 g	N/D
Proline	0.037 g	N/D
Serine	0.037 g	N/D