Sodium is one of the most abundant minerals on Earth. The sodium atom is most comfortable when it gives up…

Similar to sodium, potassium atoms are most comfortable when they concede an electron and exist as a positively charged atom…

Next to calcium, phosphorus is the most abundant mineral in the body. Calcium and phosphorus work together to keep bones…

Magnesium is a naturally occurring mineral. Magnesium is most comfortable in nature when it gives up two electrons and takes…

Calcium is a naturally occurring most popular mineral that is an essential component of the human body. Calcium is about…

Also known as folic acid, folacin, vitamin B9, and pteroylglutamic acid, folate is a water-soluble B vitamin that occurs naturally…

Also known as pyridoxine, vitamin B6 helps the body convert food into fuel, which is needed to produce energy. Like…

Also known as pantothenic acid, vitamin B5 enables people to transfer fats, carbohydrates, and proteins into sources of energy. The…

Also known as thiamin or thiamine, vitamin B1, was identified in the 1930s and was one of the first substances…

Named after the German word for blood clotting (koagulation), vitamin K is a fat-soluble vitamin, which is stored in fat…