Food sources and facts of Vitamin B12
Vitamin B12, also called cobalamin, is an essential factor in the production of red blood…
Food sources and Facts of Biotin
Biotin is a B-complex vitamin also called vitamin B7, vitamin H and coenzyme R, based…
Food sources and Facts of Niacin
Niacin is more commonly recognized as vitamin B3 and is part of the B-complex vitamins.…
Food sources and Facts of Riboflavin
Riboflavin named Vitamin B2, is a B-complex vitamin which is found in foods and used…
Food sources and Facts of Vitamin C
Vitamin C is also known from the name of ascorbic acid. Guinea pigs, primates, birds…
Food sources and facts of Vitamin A
Vitamin A found in foods includes members of two chemical families: retinoids and carotenoids. Retinoids…
Food sources and facts of Vitamin E
Alike other vitamins, vitamin E are not a single molecule but is a class of…
Food sources and facts of Vitamin D
Vitamin D is a vitamin usually fat soluble and is unique in relation to other…
Food sources and facts of Manganese
Similar to zinc, manganese is also involved in the proper functioning of numerous enzymes. However,…
Food sources and facts of Selenium
Selenium got spotlight a decades ago when researchers got to know mysterious type of heart…