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    Nutrition
    Vitamin B-12

    Food sources and facts of Vitamin B12

    By EmilyOctober 1, 20180

    Vitamin B12, also called cobalamin, is an essential factor in the production of red blood cells. People with insufficient amounts…

    Biotin

    Food sources and Facts of Biotin

    By EmilyOctober 1, 20180

    Biotin is a B-complex vitamin also called vitamin B7, vitamin H and coenzyme R, based on its basic role in…

    Niacin (Vitamin B3)

    Food sources and Facts of Niacin

    By EmilySeptember 30, 20180

    Niacin is more commonly recognized as vitamin B3 and is part of the B-complex vitamins. Niacin in its two forms,…

    Riboflavin (Vitamin B2)

    Food sources and Facts of Riboflavin

    By EmilySeptember 28, 20180

    Riboflavin named Vitamin B2, is a B-complex vitamin which is found in foods and used as a dietary supplement. The…

    Vitamin C

    Food sources and Facts of Vitamin C

    By EmilySeptember 28, 20180

    Vitamin C is also known from the name of ascorbic acid. Guinea pigs, primates, birds and people are incapable of…

    Vitamin A

    Food sources and facts of Vitamin A

    By EmilySeptember 27, 20180

    Vitamin A found in foods includes members of two chemical families: retinoids and carotenoids. Retinoids include retinol, retinal and retinoic…

    Vitamin E

    Food sources and facts of Vitamin E

    By EmilySeptember 26, 20180

    Alike other vitamins, vitamin E are not a single molecule but is a class of identical molecules achieving related activities.…

    Vitamin D

    Food sources and facts of Vitamin D

    By EmilySeptember 25, 20180

    Vitamin D is a vitamin usually fat soluble and is unique in relation to other vitamins as a result body…

    Mineral

    Food sources and facts of Manganese

    By EmilySeptember 24, 20180

    Similar to zinc, manganese is also involved in the proper functioning of numerous enzymes. However, manganese still struggles for recognition.…

    Mineral

    Food sources and facts of Selenium

    By EmilySeptember 23, 20180

    Selenium got spotlight a decades ago when researchers got to know mysterious type of heart disease in Asia was caused…

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