Nutritional Value of Carissa (Natal Plum), Raw

Nutritional value of Carissa (Natal Plum), Raw
Serving Size: 1 cup, 150 g

Calories 93 K cal. Calories from Fat  17.55 K cal.

Proximity Amount % DV
Water 126.25 g N/D
Energy 93 Kcal N/D
Energy 388 kJ N/D
Protein 0.75 g 1.50%
Total Fat (lipid) 1.95 g 5.57%
Ash 0.6 g N/D
Carbohydrate 20.45 g 15.73%

 
Minerals Amount % DV
Calcium, Ca 16 mg 1.60%
Iron, Fe 1.97 mg 24.63%
Magnesium, Mg 24 mg 5.71%
Phosphorus, P 10 mg 1.43%
Potassium, K 390 mg 8.30%
Sodium, Na 4 mg 0.27%
Copper, Cu 0.315 mg 35.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.06 mg 5.00%
Vitamin B2 (Riboflavin) 0.09 mg 6.92%
Vitamin B3 (Niacin) 0.3 mg 1.88%
Vitamin C (Ascorbic acid) 57 mg 63.33%
Fat soluble Vitamins
Vitamin A, RAE 3 µg 0.43%
Vitamin A, IU 60 IU N/D

 

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.