Nutritional value of Peeled Green with seeds
Serving Size: 100 g
Calories from Fat 1.89 K cal.
|Total Fat (lipid)||0.21 g||0.60%|
|Total dietary Fiber||0.6 g||1.58%|
|Calcium, Ca||8.2 mg||0.82%|
|Iron, Fe||0.87 mg||10.88%|
|Phosphorus, P||24.2 mg||3.46%|
|Water soluble Vitamins|
|Vitamin B1 (Thiamin)||0.038 mg||3.17%|
|Vitamin B3 (Niacin)||0.647 mg||4.04%|
|Vitamin C (Ascorbic acid)||10 mg||11.11%|
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.