Nutritional value of Peeled Green with seeds

Nutritional value of Peeled Green with seeds
Serving Size: 100 g

Calories from Fat 1.89 K cal.

Proximity Amount % DV
Water 92.7 g N/D
Protein 0.093 g 0.19%
Total Fat (lipid) 0.21 g 0.60%
Ash 0.38 g N/D
Total dietary Fiber 0.6 g 1.58%

Minerals Amount % DV
Calcium, Ca 8.2 mg 0.82%
Iron, Fe 0.87 mg 10.88%
Phosphorus, P 24.2 mg 3.46%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.038 mg 3.17%
Vitamin B3 (Niacin) 0.647 mg 4.04%
Vitamin C (Ascorbic acid) 10 mg 11.11%


*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.