Nutritional value of Ripe Karonda

Nutritional value of Ripe Karonda
Serving Size: 100 g

Proximity Amount % DV
Water 80.17 g N/D
Total dietary Fiber 1.6 g 4.21%
Soluble Fiber 0.4 g N/D
Insoluble Fiber 1.2 g N/D

Minerals Amount % DV
Iron, Fe 10.33 mg 129.13%
Potassium, K 81.26 mg 1.73%
Zinc, Zn 3.26 mg 29.64%
Copper, Cu 1.92 mg 213.33%
Manganese, Mn 0.2 mg 8.70%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin C (Ascorbic acid) 51.27 mg 56.97%




*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.