Nuts, almonds | Health Benefits

Nutritional value of Nuts, almonds

Serving Size:1 cup, whole, 143 g

Calories 828 Kcal. Calories from Fat 642.6 Kcal.

Proximity	Amount	% DV
Water	6.31 g	N/D
Energy	828 Kcal	N/D
Energy	3465 kJ	N/D
Protein	30.24 g	60.48%
Total Fat (lipid)	71.4 g	204.00%
Ash	4.25 g	N/D
Carbohydrate	30.82 g	23.71%
Total dietary Fiber	17.9 g	47.11%
Total Sugars	6.22 g	N/D
Sucrose	5.65 g	N/D
Glucose (dextrose)	0.24 g	N/D
Fructose	0.16 g	N/D
Maltose	0.06 g	N/D
Galactose	0.1 g	N/D
Starch	1.03 g	N/D

Minerals	Amount	% DV
Calcium, Ca	385 mg	38.50%
Iron, Fe	5.31 mg	66.38%
Magnesium, Mg	386 mg	91.90%
Phosphorus, P	688 mg	98.29%
Potassium, K	1048 mg	22.30%
Sodium, Na	1 mg	0.07%
Zinc, Zn	4.46 mg	40.55%
Copper, Cu	1.474 mg	163.78%
Manganese, Mn	3.116 mg	135.48%
Selenium, Se	5.9 µg	10.73%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.293 mg	24.42%
Vitamin B2 (Riboflavin)	1.627 mg	125.15%
Vitamin B3 (Niacin)	5.174 mg	32.34%
Vitamin B5 (Pantothenic acid)	0.674 mg	13.48%
Vitamin B6 (Pyridoxine)	0.196 mg	15.08%
Vitamin B9 (Folate)	63 µg	15.75%
Folate, food	63 µg	N/D
Folate, DEF	63 µg	N/D
Choline	74.5 mg	13.55%
Fat soluble Vitamins
Vitamin A, IU	3 IU	N/D
Beta Carotene	1 µg	N/D
Betaine	0.7 mg	N/D
Lutein + zeaxanthin	1 µg	N/D
Vitamin E (alpha-tocopherol)	36.65 mg	244.33%
Tocopherol, beta	0.33 mg	N/D
Tocopherol, gamma	0.92 mg	N/D
Tocopherol, delta	0.1 mg	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	5.437 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.004 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	4.409 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.006 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	1.007 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.01 g	N/D
Behenic acid (docosanoic acid) 22:00	0.001 g	N/D
Fatty acids, total monounsaturated	45.118 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.342 g	N/D
16:1 c	0.325 g	N/D
16:1 t	0.017 g	N/D
17:01	0.019 g	N/D
18:1 undifferentiated	44.75 g	N/D
18:1 c	44.75 g	N/D
20:01	0.007 g	N/D
Fatty acids, total polyunsaturated	17.63 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	17.623 g	N/D
18:2 n-6 c,c	17.618 g	N/D
18:2 CLAs	0.003 g	N/D
18:2 t not further defined	0.004 g	N/D
18:3 undifferentiated	0.004 g	N/D
18:3 n-3 c,c,c (ALA)	0.004 g	N/D
20:2 n-6 c,c	0.003 g	N/D
Fatty acids, total trans	0.021 g	N/D
Fatty acids, total trans-monoenoic	0.017 g	N/D
Stigmasterol	6 mg	N/D
Campesterol	7 mg	N/D
Beta-sitosterol	186 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.302 g	68.64%
Threonine	0.859 g	48.81%
Isoleucine	1.074 g	64.23%
Leucine	2.106 g	56.98%
Lysine	0.812 g	24.28%
Methionine	0.225 g	N/D
Cystine	0.307 g	N/D
Phenylalanine	1.619 g	N/D
Tyrosine	0.644 g	N/D
Valine	1.223 g	57.91%
Arginine	3.525 g	N/D
Histidine	0.771 g	62.58%
Alanine	1.429 g	N/D
Aspartic acid	3.774 g	N/D
Glutamic acid	8.875 g	N/D
Glycine	2.043 g	N/D
Proline	1.386 g	N/D
Serine	1.304 g	N/D

Anthocyanidins	Amount	% DV
Cyanidin	3.52 mg	N/D

Flavan-3-ols	Amount	% DV
(+)-Catechin	1.8 mg	N/D
(-)-Epigallocatechin	3.7 mg	N/D
(-)-Epicatechin	0.9 mg	N/D

Flavanones	Amount	% DV
Eriodictyol	0.4 mg	N/D
Naringenin	0.6 mg	N/D

Flavonols	Amount	% DV
Isorhamnetin	3.8 mg	N/D
Kaempferol	0.6 mg	N/D
Quercetin	0.5 mg	N/D

Isoflavones	Amount	% DV
Genistein	0.01 mg	N/D
Total isoflavones	0.01 mg	N/D
Coumestrol	0.03 mg	N/D

Proanthocyanidin	Amount	% DV
Proanthocyanidin dimers	13.2 mg	N/D
Proanthocyanidin trimers	10.9 mg	N/D
Proanthocyanidin 4-6mers	39.2 mg	N/D
Proanthocyanidin 7-10mers	40.3 mg	N/D
Proanthocyanidin polymers (>10mers)	114.8 mg	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

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