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Nuts, almonds

Nutritional value of Nuts, almonds
Serving Size:1 cup, whole, 143 g

Calories 828 Kcal. Calories from Fat 642.6 Kcal.

 

Proximity Amount % DV
Water 6.31 g N/D
Energy 828 Kcal N/D
Energy 3465 kJ N/D
Protein 30.24 g 60.48%
Total Fat (lipid) 71.4 g 204.00%
Ash 4.25 g N/D
Carbohydrate 30.82 g 23.71%
Total dietary Fiber 17.9 g 47.11%
Total Sugars 6.22 g N/D
Sucrose 5.65 g N/D
Glucose (dextrose) 0.24 g N/D
Fructose 0.16 g N/D
Maltose 0.06 g N/D
Galactose 0.1 g N/D
Starch 1.03 g N/D

 
Minerals Amount % DV
Calcium, Ca 385 mg 38.50%
Iron, Fe 5.31 mg 66.38%
Magnesium, Mg 386 mg 91.90%
Phosphorus, P 688 mg 98.29%
Potassium, K 1048 mg 22.30%
Sodium, Na 1 mg 0.07%
Zinc, Zn 4.46 mg 40.55%
Copper, Cu 1.474 mg 163.78%
Manganese, Mn 3.116 mg 135.48%
Selenium, Se 5.9 µg 10.73%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.293 mg 24.42%
Vitamin B2 (Riboflavin) 1.627 mg 125.15%
Vitamin B3 (Niacin) 5.174 mg 32.34%
Vitamin B5 (Pantothenic acid) 0.674 mg 13.48%
Vitamin B6 (Pyridoxine) 0.196 mg 15.08%
Vitamin B9 (Folate) 63 µg 15.75%
Folate, food 63 µg N/D
Folate, DEF 63 µg N/D
Choline 74.5 mg 13.55%
Fat soluble Vitamins
Vitamin A, IU 3 IU N/D
Beta Carotene 1 µg N/D
Betaine 0.7 mg N/D
Lutein + zeaxanthin 1 µg N/D
Vitamin E (alpha-tocopherol) 36.65 mg 244.33%
Tocopherol, beta 0.33 mg N/D
Tocopherol, gamma 0.92 mg N/D
Tocopherol, delta 0.1 mg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 5.437 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 4.409 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.006 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.007 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.01 g N/D
Behenic acid (docosanoic acid) 22:00 0.001 g N/D
Fatty acids, total monounsaturated 45.118 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.342 g N/D
16:1 c 0.325 g N/D
16:1 t 0.017 g N/D
17:01 0.019 g N/D
18:1 undifferentiated 44.75 g N/D
18:1 c 44.75 g N/D
20:01 0.007 g N/D
Fatty acids, total polyunsaturated 17.63 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 17.623 g N/D
18:2 n-6 c,c 17.618 g N/D
18:2 CLAs 0.003 g N/D
18:2 t not further defined 0.004 g N/D
18:3 undifferentiated 0.004 g N/D
18:3 n-3 c,c,c (ALA) 0.004 g N/D
20:2 n-6 c,c 0.003 g N/D
Fatty acids, total trans 0.021 g N/D
Fatty acids, total trans-monoenoic 0.017 g N/D
Stigmasterol 6 mg N/D
Campesterol 7 mg N/D
Beta-sitosterol 186 mg N/D
     

 
Amino acids Amount % DV
Tryptophan 0.302 g 68.64%
Threonine 0.859 g 48.81%
Isoleucine 1.074 g 64.23%
Leucine 2.106 g 56.98%
Lysine 0.812 g 24.28%
Methionine 0.225 g N/D
Cystine 0.307 g N/D
Phenylalanine 1.619 g N/D
Tyrosine 0.644 g N/D
Valine 1.223 g 57.91%
Arginine 3.525 g N/D
Histidine 0.771 g 62.58%
Alanine 1.429 g N/D
Aspartic acid 3.774 g N/D
Glutamic acid 8.875 g N/D
Glycine 2.043 g N/D
Proline 1.386 g N/D
Serine 1.304 g N/D


 
Anthocyanidins Amount % DV
Cyanidin 3.52 mg N/D


 
Flavan-3-ols Amount % DV
(+)-Catechin 1.8 mg N/D
(-)-Epigallocatechin 3.7 mg N/D
(-)-Epicatechin 0.9 mg N/D


 
Flavanones Amount % DV
Eriodictyol 0.4 mg N/D
Naringenin 0.6 mg N/D


 
Flavonols Amount % DV
Isorhamnetin 3.8 mg N/D
Kaempferol 0.6 mg N/D
Quercetin 0.5 mg N/D


 
Isoflavones Amount % DV
Genistein 0.01 mg N/D
Total isoflavones 0.01 mg N/D
Coumestrol 0.03 mg N/D


 
Proanthocyanidin Amount % DV
Proanthocyanidin dimers 13.2 mg N/D
Proanthocyanidin trimers 10.9 mg N/D
Proanthocyanidin 4-6mers 39.2 mg N/D
Proanthocyanidin 7-10mers 40.3 mg N/D
Proanthocyanidin polymers (>10mers) 114.8 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.