Nuts, chestnuts, japanese, raw

Nutritional value of Nuts, chestnuts, japanese, raw
Serving Size:1 oz, 28.35 g

Calories 44 Kcal. Calories from Fat 1.35 Kcal.

 

Proximity Amount % DV
Water 17.41 g N/D
Energy 44 Kcal N/D
Energy 183 kJ N/D
Protein 0.64 g 1.28%
Total Fat (lipid) 0.15 g 0.43%
Ash 0.26 g N/D
Carbohydrate 9.9 g 7.62%

 
Minerals Amount % DV
Calcium, Ca 9 mg 0.90%
Iron, Fe 0.41 mg 5.13%
Magnesium, Mg 14 mg 3.33%
Phosphorus, P 20 mg 2.86%
Potassium, K 93 mg 1.98%
Sodium, Na 4 mg 0.27%
Zinc, Zn 0.31 mg 2.82%
Copper, Cu 0.159 mg 17.67%
Manganese, Mn 0.451 mg 19.61%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.098 mg 8.17%
Vitamin B2 (Riboflavin) 0.046 mg 3.54%
Vitamin B3 (Niacin) 0.425 mg 2.66%
Vitamin B5 (Pantothenic acid) 0.058 mg 1.16%
Vitamin B6 (Pyridoxine) 0.08 mg 6.15%
Vitamin B9 (Folate) 13 µg 3.25%
Folate, food 13 µg N/D
Folate, DEF 13 µg N/D
Vitamin C (Ascorbic acid) 7.5 mg 8.33%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 10 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.022 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.02 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.079 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.076 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.001 g N/D
Fatty acids, total polyunsaturated 0.039 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.035 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.004 g N/D

 
Amino acids Amount % DV
Tryptophan 0.009 g 2.05%
Threonine 0.026 g 1.48%
Isoleucine 0.031 g 1.85%
Leucine 0.039 g 1.06%
Lysine 0.042 g 1.26%
Methionine 0.015 g N/D
Cystine 0.018 g N/D
Phenylalanine 0.025 g N/D
Tyrosine 0.018 g N/D
Valine 0.038 g 1.80%
Arginine 0.042 g N/D
Histidine 0.016 g 1.30%
Alanine 0.058 g N/D
Aspartic acid 0.134 g N/D
Glutamic acid 0.122 g N/D
Glycine 0.032 g N/D
Proline 0.04 g N/D
Serine 0.031 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.