Nutritional value of Nuts, pistachio nuts, dry roasted, without salt added
Serving Size:1 cup, 123 g
Calories 704 Kcal. Calories from Fat 507.24 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 2.28 g | N/D |
Energy | 704 Kcal | N/D |
Energy | 2942 kJ | N/D |
Protein | 25.89 g | 51.78% |
Total Fat (lipid) | 56.36 g | 161.03% |
Ash | 3.69 g | N/D |
Carbohydrate | 34.78 g | 26.75% |
Total dietary Fiber | 12.7 g | 33.42% |
Total Sugars | 9.52 g | N/D |
Sucrose | 8.72 g | N/D |
Glucose (dextrose) | 0.31 g | N/D |
Fructose | 0.27 g | N/D |
Maltose | 0.16 g | N/D |
Galactose | 0.06 g | N/D |
Starch | 1.7 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 132 mg | 13.20% |
Iron, Fe | 4.96 mg | 62.00% |
Magnesium, Mg | 134 mg | 31.90% |
Phosphorus, P | 577 mg | 82.43% |
Potassium, K | 1239 mg | 26.36% |
Sodium, Na | 7 mg | 0.47% |
Zinc, Zn | 2.88 mg | 26.18% |
Copper, Cu | 1.59 mg | 176.67% |
Manganese, Mn | 1.529 mg | 66.48% |
Selenium, Se | 12.3 µg | 22.36% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.855 mg | 71.25% |
Vitamin B2 (Riboflavin) | 0.288 mg | 22.15% |
Vitamin B3 (Niacin) | 1.689 mg | 10.56% |
Vitamin B5 (Pantothenic acid) | 0.631 mg | 12.62% |
Vitamin B6 (Pyridoxine) | 1.38 mg | 106.15% |
Vitamin B9 (Folate) | 63 µg | 15.75% |
Folate, food | 63 µg | N/D |
Folate, DEF | 63 µg | N/D |
Choline | 87.8 mg | 15.96% |
Vitamin C (Ascorbic acid) | 3.7 mg | 4.11% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 16 µg | 2.29% |
Vitamin A, IU | 327 IU | N/D |
Beta Carotene | 196 µg | N/D |
Betaine | 1 mg | N/D |
Lutein + zeaxanthin | 1427 µg | N/D |
Vitamin E (alpha-tocopherol) | 2.67 mg | 17.80% |
Tocopherol, beta | 0.16 mg | N/D |
Tocopherol, gamma | 28.81 mg | N/D |
Tocopherol, delta | 0.68 mg | N/D |
Vitamin K (phylloquinone) | 16.2 µg | 13.50% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 6.943 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.015 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 6.143 g | N/D |
Margaric acid (heptadecanoic acid) 17:00 | 0.014 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.686 g | N/D |
Arachidic acid 20:00 (Eicosanoic acid) | 0.041 g | N/D |
Behenic acid (docosanoic acid) 22:00 | 0.032 g | N/D |
Lignoceric acid (tetracosanoic acid) 24:00 | 0.014 g | N/D |
Fatty acids, total monounsaturated | 30.177 g | N/D |
Myristoleic acid 14:1 (tetradecenoic acid) | 0.006 g | N/D |
15:01 | 0.011 g | N/D |
16:1 undifferentiated | 0.571 g | N/D |
17:01 | 0.025 g | N/D |
18:1 undifferentiated | 29.429 g | N/D |
20:01 | 0.13 g | N/D |
22:1 undifferentiated | 0.006 g | N/D |
Fatty acids, total polyunsaturated | 16.416 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 16.144 g | N/D |
18:2 n-6 c,c | 16.144 g | N/D |
18:3 undifferentiated | 0.261 g | N/D |
18:3 n-3 c,c,c (ALA) | 0.261 g | N/D |
20:3 undifferentiated | 0.006 g | N/D |
20:4 undifferentiated | 0.006 g | N/D |
Stigmasterol | 2 mg | N/D |
Campesterol | 12 mg | N/D |
Beta-sitosterol | 258 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.322 g | 73.18% |
Threonine | 0.878 g | 49.89% |
Isoleucine | 1.177 g | 70.39% |
Leucine | 2.06 g | 55.74% |
Lysine | 1.462 g | 43.72% |
Methionine | 0.461 g | N/D |
Cystine | 0.375 g | N/D |
Phenylalanine | 1.402 g | N/D |
Tyrosine | 0.653 g | N/D |
Valine | 1.605 g | 75.99% |
Arginine | 2.74 g | N/D |
Histidine | 0.658 g | 53.41% |
Alanine | 1.25 g | N/D |
Aspartic acid | 2.421 g | N/D |
Glutamic acid | 5.523 g | N/D |
Glycine | 1.296 g | N/D |
Proline | 1.205 g | N/D |
Serine | 1.648 g | N/D |
Hydroxyproline | 0.118 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/