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Nuts, pistachio nuts, dry roasted, without salt added

Nutritional value of Nuts, pistachio nuts, dry roasted, without salt added
Serving Size:1 cup, 123 g

Calories 704 Kcal. Calories from Fat 507.24 Kcal.

 

Proximity Amount % DV
Water 2.28 g N/D
Energy 704 Kcal N/D
Energy 2942 kJ N/D
Protein 25.89 g 51.78%
Total Fat (lipid) 56.36 g 161.03%
Ash 3.69 g N/D
Carbohydrate 34.78 g 26.75%
Total dietary Fiber 12.7 g 33.42%
Total Sugars 9.52 g N/D
Sucrose 8.72 g N/D
Glucose (dextrose) 0.31 g N/D
Fructose 0.27 g N/D
Maltose 0.16 g N/D
Galactose 0.06 g N/D
Starch 1.7 g N/D

 
Minerals Amount % DV
Calcium, Ca 132 mg 13.20%
Iron, Fe 4.96 mg 62.00%
Magnesium, Mg 134 mg 31.90%
Phosphorus, P 577 mg 82.43%
Potassium, K 1239 mg 26.36%
Sodium, Na 7 mg 0.47%
Zinc, Zn 2.88 mg 26.18%
Copper, Cu 1.59 mg 176.67%
Manganese, Mn 1.529 mg 66.48%
Selenium, Se 12.3 µg 22.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.855 mg 71.25%
Vitamin B2 (Riboflavin) 0.288 mg 22.15%
Vitamin B3 (Niacin) 1.689 mg 10.56%
Vitamin B5 (Pantothenic acid) 0.631 mg 12.62%
Vitamin B6 (Pyridoxine) 1.38 mg 106.15%
Vitamin B9 (Folate) 63 µg 15.75%
Folate, food 63 µg N/D
Folate, DEF 63 µg N/D
Choline 87.8 mg 15.96%
Vitamin C (Ascorbic acid) 3.7 mg 4.11%
Fat soluble Vitamins
Vitamin A, RAE 16 µg 2.29%
Vitamin A, IU 327 IU N/D
Beta Carotene 196 µg N/D
Betaine 1 mg N/D
Lutein + zeaxanthin 1427 µg N/D
Vitamin E (alpha-tocopherol) 2.67 mg 17.80%
Tocopherol, beta 0.16 mg N/D
Tocopherol, gamma 28.81 mg N/D
Tocopherol, delta 0.68 mg N/D
Vitamin K (phylloquinone) 16.2 µg 13.50%

 
Lipids Amount % DV
Fatty acids, total saturated 6.943 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.015 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 6.143 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.014 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.686 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.041 g N/D
Behenic acid (docosanoic acid) 22:00 0.032 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.014 g N/D
Fatty acids, total monounsaturated 30.177 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.006 g N/D
15:01 0.011 g N/D
16:1 undifferentiated 0.571 g N/D
17:01 0.025 g N/D
18:1 undifferentiated 29.429 g N/D
20:01 0.13 g N/D
22:1 undifferentiated 0.006 g N/D
Fatty acids, total polyunsaturated 16.416 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 16.144 g N/D
18:2 n-6 c,c 16.144 g N/D
18:3 undifferentiated 0.261 g N/D
18:3 n-3 c,c,c (ALA) 0.261 g N/D
20:3 undifferentiated 0.006 g N/D
20:4 undifferentiated 0.006 g N/D
Stigmasterol 2 mg N/D
Campesterol 12 mg N/D
Beta-sitosterol 258 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.322 g 73.18%
Threonine 0.878 g 49.89%
Isoleucine 1.177 g 70.39%
Leucine 2.06 g 55.74%
Lysine 1.462 g 43.72%
Methionine 0.461 g N/D
Cystine 0.375 g N/D
Phenylalanine 1.402 g N/D
Tyrosine 0.653 g N/D
Valine 1.605 g 75.99%
Arginine 2.74 g N/D
Histidine 0.658 g 53.41%
Alanine 1.25 g N/D
Aspartic acid 2.421 g N/D
Glutamic acid 5.523 g N/D
Glycine 1.296 g N/D
Proline 1.205 g N/D
Serine 1.648 g N/D
Hydroxyproline 0.118 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.