Nutritional value of Nuts, pistachio nuts, dry roasted, without salt added
Serving Size:1 cup, 123 g
Calories 704 Kcal. Calories from Fat 507.24 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 2.28 g | N/D |
| Energy | 704 Kcal | N/D |
| Energy | 2942 kJ | N/D |
| Protein | 25.89 g | 51.78% |
| Total Fat (lipid) | 56.36 g | 161.03% |
| Ash | 3.69 g | N/D |
| Carbohydrate | 34.78 g | 26.75% |
| Total dietary Fiber | 12.7 g | 33.42% |
| Total Sugars | 9.52 g | N/D |
| Sucrose | 8.72 g | N/D |
| Glucose (dextrose) | 0.31 g | N/D |
| Fructose | 0.27 g | N/D |
| Maltose | 0.16 g | N/D |
| Galactose | 0.06 g | N/D |
| Starch | 1.7 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 132 mg | 13.20% |
| Iron, Fe | 4.96 mg | 62.00% |
| Magnesium, Mg | 134 mg | 31.90% |
| Phosphorus, P | 577 mg | 82.43% |
| Potassium, K | 1239 mg | 26.36% |
| Sodium, Na | 7 mg | 0.47% |
| Zinc, Zn | 2.88 mg | 26.18% |
| Copper, Cu | 1.59 mg | 176.67% |
| Manganese, Mn | 1.529 mg | 66.48% |
| Selenium, Se | 12.3 µg | 22.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.855 mg | 71.25% |
| Vitamin B2 (Riboflavin) | 0.288 mg | 22.15% |
| Vitamin B3 (Niacin) | 1.689 mg | 10.56% |
| Vitamin B5 (Pantothenic acid) | 0.631 mg | 12.62% |
| Vitamin B6 (Pyridoxine) | 1.38 mg | 106.15% |
| Vitamin B9 (Folate) | 63 µg | 15.75% |
| Folate, food | 63 µg | N/D |
| Folate, DEF | 63 µg | N/D |
| Choline | 87.8 mg | 15.96% |
| Vitamin C (Ascorbic acid) | 3.7 mg | 4.11% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 16 µg | 2.29% |
| Vitamin A, IU | 327 IU | N/D |
| Beta Carotene | 196 µg | N/D |
| Betaine | 1 mg | N/D |
| Lutein + zeaxanthin | 1427 µg | N/D |
| Vitamin E (alpha-tocopherol) | 2.67 mg | 17.80% |
| Tocopherol, beta | 0.16 mg | N/D |
| Tocopherol, gamma | 28.81 mg | N/D |
| Tocopherol, delta | 0.68 mg | N/D |
| Vitamin K (phylloquinone) | 16.2 µg | 13.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 6.943 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.015 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 6.143 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.014 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.686 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.041 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.032 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.014 g | N/D |
| Fatty acids, total monounsaturated | 30.177 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.006 g | N/D |
| 15:01 | 0.011 g | N/D |
| 16:1 undifferentiated | 0.571 g | N/D |
| 17:01 | 0.025 g | N/D |
| 18:1 undifferentiated | 29.429 g | N/D |
| 20:01 | 0.13 g | N/D |
| 22:1 undifferentiated | 0.006 g | N/D |
| Fatty acids, total polyunsaturated | 16.416 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 16.144 g | N/D |
| 18:2 n-6 c,c | 16.144 g | N/D |
| 18:3 undifferentiated | 0.261 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.261 g | N/D |
| 20:3 undifferentiated | 0.006 g | N/D |
| 20:4 undifferentiated | 0.006 g | N/D |
| Stigmasterol | 2 mg | N/D |
| Campesterol | 12 mg | N/D |
| Beta-sitosterol | 258 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.322 g | 73.18% |
| Threonine | 0.878 g | 49.89% |
| Isoleucine | 1.177 g | 70.39% |
| Leucine | 2.06 g | 55.74% |
| Lysine | 1.462 g | 43.72% |
| Methionine | 0.461 g | N/D |
| Cystine | 0.375 g | N/D |
| Phenylalanine | 1.402 g | N/D |
| Tyrosine | 0.653 g | N/D |
| Valine | 1.605 g | 75.99% |
| Arginine | 2.74 g | N/D |
| Histidine | 0.658 g | 53.41% |
| Alanine | 1.25 g | N/D |
| Aspartic acid | 2.421 g | N/D |
| Glutamic acid | 5.523 g | N/D |
| Glycine | 1.296 g | N/D |
| Proline | 1.205 g | N/D |
| Serine | 1.648 g | N/D |
| Hydroxyproline | 0.118 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 