Oat bran, cooked

Nutritional value of Oat bran, cooked
Serving Size:1 cup, 219 g

Calories 88 Kcal. Calories from Fat 16.92 Kcal.

 

Proximity Amount % DV
Water 183.96 g N/D
Energy 88 Kcal N/D
Energy 366 kJ N/D
Protein 7.03 g 14.06%
Total Fat (lipid) 1.88 g 5.37%
Ash 1.07 g N/D
Carbohydrate 25.05 g 19.27%
Total dietary Fiber 5.7 g 15.00%

 
Minerals Amount % DV
Calcium, Ca 22 mg 2.20%
Iron, Fe 1.93 mg 24.13%
Magnesium, Mg 88 mg 20.95%
Phosphorus, P 261 mg 37.29%
Potassium, K 201 mg 4.28%
Sodium, Na 2 mg 0.13%
Zinc, Zn 1.16 mg 10.55%
Copper, Cu 0.145 mg 16.11%
Manganese, Mn 2.111 mg 91.78%
Selenium, Se 16.9 µg 30.73%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.35 mg 29.17%
Vitamin B2 (Riboflavin) 0.074 mg 5.69%
Vitamin B3 (Niacin) 0.315 mg 1.97%
Vitamin B5 (Pantothenic acid) 0.475 mg 9.50%
Vitamin B6 (Pyridoxine) 0.055 mg 4.23%
Vitamin B9 (Folate) 13 µg 3.25%
Folate, food 13 µg N/D
Folate, DEF 13 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.357 g N/D
Lauric acid (dodecanoic acid) 12:00 0.007 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.302 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.02 g N/D
Fatty acids, total monounsaturated 0.637 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.004 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.635 g N/D
Fatty acids, total polyunsaturated 0.742 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.71 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.033 g N/D

 
Amino acids Amount % DV
Tryptophan 0.125 g 28.41%
Threonine 0.188 g 10.68%
Isoleucine 0.25 g 14.95%
Leucine 0.515 g 13.93%
Lysine 0.285 g 8.52%
Methionine 0.125 g N/D
Cystine 0.217 g N/D
Phenylalanine 0.339 g N/D
Tyrosine 0.25 g N/D
Valine 0.361 g 17.09%
Arginine 0.48 g N/D
Histidine 0.153 g 12.42%
Alanine 0.326 g N/D
Aspartic acid 0.591 g N/D
Glutamic acid 1.406 g N/D
Glycine 0.355 g N/D
Proline 0.368 g N/D
Serine 0.333 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.