Nutritional value of Oat bran, cooked
Serving Size:1 cup, 219 g
Calories 88 Kcal. Calories from Fat 16.92 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 183.96 g | N/D |
| Energy | 88 Kcal | N/D |
| Energy | 366 kJ | N/D |
| Protein | 7.03 g | 14.06% |
| Total Fat (lipid) | 1.88 g | 5.37% |
| Ash | 1.07 g | N/D |
| Carbohydrate | 25.05 g | 19.27% |
| Total dietary Fiber | 5.7 g | 15.00% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22 mg | 2.20% |
| Iron, Fe | 1.93 mg | 24.13% |
| Magnesium, Mg | 88 mg | 20.95% |
| Phosphorus, P | 261 mg | 37.29% |
| Potassium, K | 201 mg | 4.28% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 1.16 mg | 10.55% |
| Copper, Cu | 0.145 mg | 16.11% |
| Manganese, Mn | 2.111 mg | 91.78% |
| Selenium, Se | 16.9 µg | 30.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.35 mg | 29.17% |
| Vitamin B2 (Riboflavin) | 0.074 mg | 5.69% |
| Vitamin B3 (Niacin) | 0.315 mg | 1.97% |
| Vitamin B5 (Pantothenic acid) | 0.475 mg | 9.50% |
| Vitamin B6 (Pyridoxine) | 0.055 mg | 4.23% |
| Vitamin B9 (Folate) | 13 µg | 3.25% |
| Folate, food | 13 µg | N/D |
| Folate, DEF | 13 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.357 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.007 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.004 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.302 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.02 g | N/D |
| Fatty acids, total monounsaturated | 0.637 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.004 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.635 g | N/D |
| Fatty acids, total polyunsaturated | 0.742 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.71 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.033 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.125 g | 28.41% |
| Threonine | 0.188 g | 10.68% |
| Isoleucine | 0.25 g | 14.95% |
| Leucine | 0.515 g | 13.93% |
| Lysine | 0.285 g | 8.52% |
| Methionine | 0.125 g | N/D |
| Cystine | 0.217 g | N/D |
| Phenylalanine | 0.339 g | N/D |
| Tyrosine | 0.25 g | N/D |
| Valine | 0.361 g | 17.09% |
| Arginine | 0.48 g | N/D |
| Histidine | 0.153 g | 12.42% |
| Alanine | 0.326 g | N/D |
| Aspartic acid | 0.591 g | N/D |
| Glutamic acid | 1.406 g | N/D |
| Glycine | 0.355 g | N/D |
| Proline | 0.368 g | N/D |
| Serine | 0.333 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 