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    Home»Fruits»Ohelo Berries-Vaccinium reticulatum
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    Ohelo Berries-Vaccinium reticulatum

    By s mSeptember 27, 2016Updated:July 6, 2017No Comments5 Mins Read
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    ohelo-berries-vaccinium-reticulatum

    Vaccinium reticulatum is a species within the family Ericaceae commonly referred to as Ohelo Berries. This particular species is also known by the common names Tree Ohelo and Ohelo Kau La’au. It is available at high elevations on an Islands of Hawaii and Maui. It grows well in subtropical, tropic or Mediterranean climates and well-drained soils. It is a perennial plant which bears flower during April to September and fruits on autumn.

    Plant

    Vaccinium reticulatum is the small and evergreen shrub growing upto 0.1-1.3 m (0.33-4.27 ft.) in maximum height. An evergreen leaves are spirally arranged, oval, leathery, red, green and 1-3 cm (0.39-1.18 inch) long. The bell shaped flowers are yellow to red, pink and 8-12 mm (0.31-0.47 inch) long. The flower turns into a fruit which color ranges from blue to purple to red to yellow and orange. Fruit is a berry of 8-14 mm (0.31-0.55 inch) as diameter. It possess small, numerous and flat seeds. The fruit has insipid, tangy to sweet flavor and tart or sweet taste.

    Nutritional value

    The serving size of one cup (140 g) provides 129.22 g of moisture, 39 calories, 0.53 g of protein, 0.36 g of ash and 9.58 of carbohydrate. It grants 8.4 mg of vitamin C, 59 µg of Vitamin A, 0.05 mg of Vitamin B2, 0.378 mg of Vitamin B3, 14 mg of Phosphorus, 0.024 mg of Vitamin B1, 8 mg of Magnesium, 0.13 mg of Iron, 53 mg of Potassium, 0.53 g of Protein and 10 mg of Calcium.

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    Health Benefits of Ohelo berries

    Ohelo berries has adequate amount of nutrients, minerals and vitamins which helps to maintain the health. Some of the benefits are described below:

    1. Prevents scurvy

    The deficiency of Vitamin C is the cause for scurvy. The symptoms occur due to the weak bones, connective tissues and blood vessels that involve collagen. Vitamin C is considered as a strong antioxidant which is essential for the collagen production.

    1. Treats common cold

    Vitamin C stimulates the immune power which helps to prevent from the coughs and colds. It enhances iron absorption and enhances the body to counteract the infection. It helps to defend the body against viruses.

    1. Vasodilator activity

    Vitamin C helps to dilate the blood vessels in the health conditions such as high cholesterol, congestive heart failure, atherosclerosis, high blood pressure and angina pectoris. The results show that Vitamin C supplements helps to enhance the dilation of blood vessels and protects the cardiovascular health.

    1. Lead toxicity

    Lead toxicity is the health ailment which occurs in the children of urban areas. Those children who are exposed to lead results in abnormal growth and development. They experiences learning disabilities, behavioral problems and have low IQ. In adults, it increases the blood pressure and harms kidneys. The supplements of Vitamin C can lower the level of blood lead.

    1. Treat cancer

    The high intake of fresh fruits and vegetables helps to lower the chances of cancer. The studies shows that high intake of vitamin C helps to reduce the lungs, vocal chords, mouth, colon, throat, rectum, stomach and esophagus cancer.

    1. Eye health

    Vitamin A helps to enhance the vision. It helps the eyes to adjust in the light changes, moist eyes and promotes the night vision. It prevents the dry eyes and improves the weak eyes. It secures a retina and prevents the night blindness by raising the eye’s adaptability to both darkness and bright light. It also reduces the chances of macular degeneration and cataracts which are related with ageing. It is helpful for the people with glaucoma.

    1. Skin health

    Vitamin A helps to eliminate toxins and free radicals which harms the skin. It provides soft and supple skin by promoting the retention of moisture and prevents keratinization, dryness and skin ailments such as psoriasis.

    1. Treat measles

    Measles is caused due to the insufficient Vitamin A in the body. The intake of foods with high vitamin helps to provide relief from diarrhea, fever caused due to measles and supports healing process.

    1. Enhance immunity

    Vitamin A promotes the immune power to counteract the infections by raising the responses of lymphocytic against antigens. It maintains the moisture in the mucus membranes which ensures immunity and promotes the white blood cells activity. It prevents the germs and counteract with the infections. It ensures the double core protection.

    1. Treat urinary stones

    Vitamin A helps to ensure the muscle growth in the teens and children. It ensures the healthy bones and retains its shape. It prevents the development of muscular dystrophy.

    Traditional uses

    • It helps to treat the stomach pains.
    • The fruit, root, coconut and white sugarcane is mashed. This mixture is strained with Ohelo berries which are drunk once in the morning and evening.
    • Medicinally the plant is mixed with other plant which helps to treat an abdominal pain.
    • The intake of Ohelo berries juice helps to enhance the immune power in the body.
    • It also promotes the digestion of food.

    How to Eat

    • Ohelo is consumed raw but is tart in taste.
    • They are cooked into jellies, jams, spreads and pies.
    • The fruits are used as an appetizer.

    References:

    http://tropical.theferns.info/viewtropical.php?id=Vaccinium+reticulatum

    http://www.thecherryshare.com/food/reasons-to-eat-ohelo-berries-561131

    http://mauimagazine.net/hawaiian-ohelo-berries/

    http://www.plantpono.org/noninv-plant.php?id=1044

    http://wildlifeofhawaii.com/flowers/646/vaccinium-reticulatum-ohelo-ai/

    https://www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-c-or-ascorbic-acid.html

    https://www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-a-or-retinol.html

    https://ods.od.nih.gov/factsheets/VitaminA-Consumer/

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    Ohelo Berries Scientific Classification

    Scientific Name: Vaccinium reticulatum

    Ohelo Berries Quick Facts
    Name: Ohelo Berries
    Scientific Name: Vaccinium reticulatum
    Origin Available at high elevations on an Islands of Hawaii and Maui.
    Colors Blue to purple to red to yellow to orange (Fruit)
    Shapes Berry, Diameter: 8-14 mm (0.31-0.55 inch) (Fruit)
    Taste Tart, sweet
    Calories 39 Kcal./cup
    Major nutrients Vitamin C (9.33%)
    Vitamin A (8.43%)
    Carbohydrate (7.37%)
    Vitamin B2 (3.85%)
    Vitamin B3 (2.36%)
    Health benefits Prevents scurvy, Treats common cold, Vasodilator activity, Lead toxicity, Treat cancer
    More facts about Ohelo Berries
    Rank Scientific Name & (Common Name)
    Kingdom Plantae (Plants)
    Subkingdom Tracheobionta (Vascular plants)
    Division Magnoliophyta (Flowering plants)
    Class Magnoliopsida (Dicotyledons)
    Subclass Dilleniidae
    Order Ericales
    Family Ericaceae (Heath family)
    Genus Vaccinium L. (Blueberry)
    Species Vaccinium reticulatum Sm. (Ohelo ‘ai)
    Synonyms
    • Vaccinium berberidifolium
    • Vaccinium macraeanum
    • Vaccinium pahalae
    • Vaccinium pahalae Skottsb.
    • Vaccinium peleanum
    • Vaccinium penduliflorum var. berberifolium
    • Raw
    Nutritional value of  Oheloberries, raw
    Serving Size: 1 Cup, 140 g

    Calories 39 Kcal. Calories from Fat 2.79 Kcal.

    Proximity Amount % DV
    Water 129.22 g N/D
    Energy 39 Kcal N/D
    Energy 164 kJ N/D
    Protein 0.53 g 1.06%
    Total Fat (lipid) 0.31 g 0.89%
    Ash 0.36 g N/D
    Carbohydrate 9.58 g 7.37%

    Minerals Amount % DV
    Calcium, Ca 10 mg 1.00%
    Iron, Fe 0.13 mg 1.63%
    Magnesium, Mg 8 mg 1.90%
    Phosphorus, P 14 mg 2.00%
    Potassium, K 53 mg 1.13%
    Sodium, Na 1 mg 0.07%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.024 mg 2.00%
    Vitamin B2 (Riboflavin) 0.05 mg 3.85%
    Vitamin B3 (Niacin) 0.378 mg 2.36%
    Vitamin C (Ascorbic acid) 8.4 mg 9.33%
    Fat soluble Vitamins
    Vitamin A, RAE 59 µg 8.43%
    Vitamin A, IU 1162 IU N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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