Nutritional value of Oil, avocado
Serving Size: 1 cup, 218 g
Calories 1927 Kcal. Calories from Fat 1962 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 1927 Kcal | N/D |
| Energy | 8064 kJ | N/D |
| Total Fat (lipid) | 218 g | 622.86% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 25.201 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 23.762 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.439 g | N/D |
| Fatty acids, total monounsaturated | 153.808 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 5.81 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 147.998 g | N/D |
| Fatty acids, total polyunsaturated | 29.399 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 27.315 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 2.086 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 