Nutritional value of Pasta, cooked, enriched, without added salt
Serving Size:1 cup spaghetti not packed, 124g
Calories 196 Kcal. Calories from Fat 10.35 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 77.04 g | N/D |
| Energy | 196 Kcal | N/D |
| Energy | 818 kJ | N/D |
| Protein | 7.19 g | 14.38% |
| Total Fat (lipid) | 1.15 g | 3.29% |
| Ash | 0.33 g | N/D |
| Carbohydrate | 38.27 g | 29.44% |
| Total dietary Fiber | 2.2 g | 5.79% |
| Total Sugars | 0.69 g | N/D |
| Sucrose | 0.11 g | N/D |
| Glucose (dextrose) | 0.05 g | N/D |
| Fructose | 0.04 g | N/D |
| Maltose | 0.5 g | N/D |
| Starch | 32.25 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9 mg | 0.90% |
| Iron, Fe | 1.59 mg | 19.88% |
| Magnesium, Mg | 22 mg | 5.24% |
| Phosphorus, P | 72 mg | 10.29% |
| Potassium, K | 55 mg | 1.17% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.63 mg | 5.73% |
| Copper, Cu | 0.124 mg | 13.78% |
| Manganese, Mn | 0.399 mg | 17.35% |
| Selenium, Se | 32.7 µg | 59.45% |
| Fluoride | 8.7 µg | 0.22% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.34 mg | 28.33% |
| Vitamin B2 (Riboflavin) | 0.169 mg | 13.00% |
| Vitamin B3 (Niacin) | 2.094 mg | 13.09% |
| Vitamin B5 (Pantothenic acid) | 0.139 mg | 2.78% |
| Vitamin B6 (Pyridoxine) | 0.061 mg | 4.69% |
| Vitamin B9 (Folate) | 91 µg | 22.75% |
| Folic Acid | 82 µg | N/D |
| Folate, food | 9 µg | N/D |
| Folate, DEF | 148 µg | N/D |
| Choline | 7.9 mg | 1.44% |
| Fat soluble Vitamins | ||
| Betaine | 84.3 mg | N/D |
| Lutein + zeaxanthin | 9 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% |
| Tocopherol, beta | 0.04 mg | N/D |
| Tocopherol, gamma | 0.62 mg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.218 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.007 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.007 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.185 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.017 g | N/D |
| Fatty acids, total monounsaturated | 0.162 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.162 g | N/D |
| 18:1 c | 0.162 g | N/D |
| Fatty acids, total polyunsaturated | 0.404 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.366 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.03 g | N/D |
| Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) | 0.03 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.1 g | 22.73% |
| Threonine | 0.252 g | 14.32% |
| Isoleucine | 0.278 g | 16.63% |
| Leucine | 0.538 g | 14.56% |
| Lysine | 0.162 g | 4.84% |
| Methionine | 0.079 g | N/D |
| Cystine | 0.139 g | N/D |
| Phenylalanine | 0.363 g | N/D |
| Tyrosine | 0.133 g | N/D |
| Valine | 0.32 g | 15.15% |
| Arginine | 0.258 g | N/D |
| Histidine | 0.162 g | 13.15% |
| Alanine | 0.238 g | N/D |
| Aspartic acid | 0.34 g | N/D |
| Glutamic acid | 2.502 g | N/D |
| Glycine | 0.241 g | N/D |
| Proline | 0.854 g | N/D |
| Serine | 0.336 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 