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Pasta, cooked, enriched, without added salt

Nutritional value of Pasta, cooked, enriched, without added salt
Serving Size:1 cup spaghetti not packed, 124g

Calories 196 Kcal. Calories from Fat 10.35 Kcal.

 

Proximity Amount % DV
Water 77.04 g N/D
Energy 196 Kcal N/D
Energy 818 kJ N/D
Protein 7.19 g 14.38%
Total Fat (lipid) 1.15 g 3.29%
Ash 0.33 g N/D
Carbohydrate 38.27 g 29.44%
Total dietary Fiber 2.2 g 5.79%
Total Sugars 0.69 g N/D
Sucrose 0.11 g N/D
Glucose (dextrose) 0.05 g N/D
Fructose 0.04 g N/D
Maltose 0.5 g N/D
Starch 32.25 g N/D

 
Minerals Amount % DV
Calcium, Ca 9 mg 0.90%
Iron, Fe 1.59 mg 19.88%
Magnesium, Mg 22 mg 5.24%
Phosphorus, P 72 mg 10.29%
Potassium, K 55 mg 1.17%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.63 mg 5.73%
Copper, Cu 0.124 mg 13.78%
Manganese, Mn 0.399 mg 17.35%
Selenium, Se 32.7 µg 59.45%
Fluoride 8.7 µg 0.22%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.34 mg 28.33%
Vitamin B2 (Riboflavin) 0.169 mg 13.00%
Vitamin B3 (Niacin) 2.094 mg 13.09%
Vitamin B5 (Pantothenic acid) 0.139 mg 2.78%
Vitamin B6 (Pyridoxine) 0.061 mg 4.69%
Vitamin B9 (Folate) 91 µg 22.75%
Folic Acid 82 µg N/D
Folate, food 9 µg N/D
Folate, DEF 148 µg N/D
Choline 7.9 mg 1.44%
Fat soluble Vitamins
Betaine 84.3 mg N/D
Lutein + zeaxanthin 9 µg N/D
Vitamin E (alpha-tocopherol) 0.07 mg 0.47%
Tocopherol, beta 0.04 mg N/D
Tocopherol, gamma 0.62 mg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.218 g N/D
Lauric acid (dodecanoic acid) 12:00 0.007 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.007 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.185 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.017 g N/D
Fatty acids, total monounsaturated 0.162 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.162 g N/D
18:1 c 0.162 g N/D
Fatty acids, total polyunsaturated 0.404 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.366 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.03 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.03 g N/D

 
Amino acids Amount % DV
Tryptophan 0.1 g 22.73%
Threonine 0.252 g 14.32%
Isoleucine 0.278 g 16.63%
Leucine 0.538 g 14.56%
Lysine 0.162 g 4.84%
Methionine 0.079 g N/D
Cystine 0.139 g N/D
Phenylalanine 0.363 g N/D
Tyrosine 0.133 g N/D
Valine 0.32 g 15.15%
Arginine 0.258 g N/D
Histidine 0.162 g 13.15%
Alanine 0.238 g N/D
Aspartic acid 0.34 g N/D
Glutamic acid 2.502 g N/D
Glycine 0.241 g N/D
Proline 0.854 g N/D
Serine 0.336 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.