Nutritional value of Peanuts, all types, dry-roasted, without salt
Serving Size:1 cup, 146 g
Calories 857 Kcal. Calories from Fat 652.5 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 2.64 g | N/D |
| Energy | 857 Kcal | N/D |
| Energy | 3584 kJ | N/D |
| Protein | 35.55 g | 71.10% |
| Total Fat (lipid) | 72.5 g | 207.14% |
| Ash | 4.26 g | N/D |
| Carbohydrate | 31.04 g | 23.88% |
| Total dietary Fiber | 12.3 g | 32.37% |
| Total Sugars | 7.15 g | N/D |
| Sucrose | 7.15 g | N/D |
| Starch | 6.41 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 85 mg | 8.50% |
| Iron, Fe | 2.31 mg | 28.88% |
| Magnesium, Mg | 260 mg | 61.90% |
| Phosphorus, P | 530 mg | 75.71% |
| Potassium, K | 926 mg | 19.70% |
| Sodium, Na | 9 mg | 0.60% |
| Zinc, Zn | 4.04 mg | 36.73% |
| Copper, Cu | 0.625 mg | 69.44% |
| Manganese, Mn | 2.608 mg | 113.39% |
| Selenium, Se | 13.6 µg | 24.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.222 mg | 18.50% |
| Vitamin B2 (Riboflavin) | 0.288 mg | 22.15% |
| Vitamin B3 (Niacin) | 20.958 mg | 130.99% |
| Vitamin B5 (Pantothenic acid) | 1.476 mg | 29.52% |
| Vitamin B6 (Pyridoxine) | 0.68 mg | 52.31% |
| Vitamin B9 (Folate) | 142 µg | 35.50% |
| Folate, food | 142 µg | N/D |
| Folate, DEF | 142 µg | N/D |
| Choline | 94.3 mg | 17.15% |
| Fat soluble Vitamins | ||
| Betaine | 0.6 mg | N/D |
| Vitamin E (alpha-tocopherol) | 7.2 mg | 48.00% |
| Tocopherol, beta | 0.53 mg | N/D |
| Tocopherol, gamma | 9.23 mg | N/D |
| Tocopherol, delta | 0.89 mg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 11.276 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.023 g | N/D |
| pentadecanoic acid (15:00) | 0.006 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 5.814 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.06 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.752 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.839 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 1.775 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 1.006 g | N/D |
| Fatty acids, total monounsaturated | 38.224 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.045 g | N/D |
| 16:1 c | 0.045 g | N/D |
| 17:01 | 0.047 g | N/D |
| 18:1 undifferentiated | 37.135 g | N/D |
| 18:1 c | 37.115 g | N/D |
| 18:1 t | 0.02 g | N/D |
| 20:01 | 0.915 g | N/D |
| 22:1 undifferentiated | 0.08 g | N/D |
| 22:1 c | 0.079 g | N/D |
| 22:1 t | 0.001 g | N/D |
| Fatty acids, total polyunsaturated | 14.269 g | N/D |
| 18:2 undifferentiated | 14.184 g | N/D |
| 18:2 n-6 c,c | 14.153 g | N/D |
| 18:2 CLAs | 0.013 g | N/D |
| 18:2 t not further defined | 0.018 g | N/D |
| 18:3 undifferentiated | 0.038 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.037 g | N/D |
| 20:2 n-6 c,c | 0.006 g | N/D |
| 20:3 undifferentiated | 0.016 g | N/D |
| 20:4 undifferentiated | 0.023 g | N/D |
| Fatty acids, total trans | 0.039 g | N/D |
| Fatty acids, total trans-monoenoic | 0.022 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.336 g | 76.36% |
| Threonine | 1.184 g | 67.27% |
| Isoleucine | 1.216 g | 72.73% |
| Leucine | 2.241 g | 60.63% |
| Lysine | 1.241 g | 37.11% |
| Methionine | 0.425 g | N/D |
| Cystine | 0.444 g | N/D |
| Phenylalanine | 1.791 g | N/D |
| Tyrosine | 1.406 g | N/D |
| Valine | 1.45 g | 68.66% |
| Arginine | 4.135 g | N/D |
| Histidine | 0.875 g | 71.02% |
| Alanine | 1.374 g | N/D |
| Aspartic acid | 4.216 g | N/D |
| Glutamic acid | 7.226 g | N/D |
| Glycine | 2.083 g | N/D |
| Proline | 1.526 g | N/D |
| Serine | 1.704 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 