Pears, asian, raw

Nutritional value of Pears, asian, raw
Serving Size:1 fruit 3-3/8″ high x 3″ diameter, 275 g

Calories 116 Kcal. Calories from Fat 5.67 Kcal.

 

Proximity Amount % DV
Water 242.69 g N/D
Energy 116 Kcal N/D
Energy 484 kJ N/D
Protein 1.38 g 2.76%
Total Fat (lipid) 0.63 g 1.80%
Ash 1.02 g N/D
Carbohydrate 29.29 g 22.53%
Total dietary Fiber 9.9 g 26.05%
Total Sugars 19.39 g N/D

 
Minerals Amount % DV
Calcium, Ca 11 mg 1.10%
Iron, Fe 0 mg 0.00%
Magnesium, Mg 22 mg 5.24%
Phosphorus, P 30 mg 4.29%
Potassium, K 333 mg 7.09%
Sodium, Na 0 mg 0.00%
Zinc, Zn 0.06 mg 0.55%
Copper, Cu 0.138 mg 15.33%
Manganese, Mn 0.165 mg 7.17%
Selenium, Se 0.3 µg 0.55%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.025 mg 2.08%
Vitamin B2 (Riboflavin) 0.028 mg 2.15%
Vitamin B3 (Niacin) 0.602 mg 3.76%
Vitamin B5 (Pantothenic acid) 0.193 mg 3.86%
Vitamin B6 (Pyridoxine) 0.06 mg 4.62%
Vitamin B9 (Folate) 22 µg 5.50%
Folic Acid 0 µg N/D
Folate, food 22 µg N/D
Folate, DEF 22 µg N/D
Choline 14 mg 2.55%
Vitamin C (Ascorbic acid) 10.4 mg 11.56%
Fat soluble Vitamins
Lutein + zeaxanthin 138 µg N/D
Vitamin E (alpha-tocopherol) 0.33 mg 2.20%
Vitamin K (phylloquinone) 12.4 µg 10.33%

 
Lipids Amount % DV
Fatty acids, total saturated 0.033 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.028 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
Fatty acids, total monounsaturated 0.135 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.129 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.003 g N/D
Fatty acids, total polyunsaturated 0.151 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.148 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.003 g N/D

 
Amino acids Amount % DV
Tryptophan 0.014 g 3.18%
Threonine 0.036 g 2.05%
Isoleucine 0.038 g 2.27%
Leucine 0.069 g 1.87%
Lysine 0.047 g 1.41%
Methionine 0.017 g N/D
Cystine 0.014 g N/D
Phenylalanine 0.036 g N/D
Tyrosine 0.011 g N/D
Valine 0.049 g 2.32%
Arginine 0.025 g N/D
Histidine 0.014 g 1.14%
Alanine 0.047 g N/D
Aspartic acid 0.27 g N/D
Glutamic acid 0.099 g N/D
Glycine 0.038 g N/D
Proline 0.044 g N/D
Serine 0.049 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.