Nutritional value of Peppers, poblano, dried
Serving Size: 2 pepper, 34 g
Calories 96 Kcal. Calories from Fat 25.11 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 7.69 g | N/D |
| Energy | 96 Kcal | N/D |
| Energy | 400 kJ | N/D |
| Protein | 4.03 g | 8.06% |
| Total Fat (lipid) | 2.79 g | 7.97% |
| Ash | 2 g | N/D |
| Carbohydrate | 17.48 g | 13.45% |
| Total dietary Fiber | 7.3 g | 19.21% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21 mg | 2.10% |
| Iron, Fe | 3.72 mg | 46.50% |
| Magnesium, Mg | 38 mg | 9.05% |
| Phosphorus, P | 68 mg | 9.71% |
| Potassium, K | 820 mg | 17.45% |
| Sodium, Na | 15 mg | 1.00% |
| Zinc, Zn | 0.48 mg | 4.36% |
| Copper, Cu | 0.173 mg | 19.22% |
| Manganese, Mn | 0.435 mg | 18.91% |
| Selenium, Se | 1 µg | 1.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.061 mg | 5.08% |
| Vitamin B2 (Riboflavin) | 0.767 mg | 59.00% |
| Vitamin B3 (Niacin) | 2.177 mg | 13.61% |
| Vitamin B5 (Pantothenic acid) | 0.678 mg | 13.56% |
| Vitamin B6 (Pyridoxine) | 1.202 mg | 92.46% |
| Vitamin B9 (Folate) | 23 µg | 5.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 23 µg | N/D |
| Folate, DEF | 23 µg | N/D |
| Vitamin C (Ascorbic acid) | 0.7 mg | 0.78% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 347 µg | 49.57% |
| Vitamin A, IU | 6949 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.279 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.028 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.223 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.028 g | N/D |
| Fatty acids, total monounsaturated | 0.167 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.139 g | N/D |
| Fatty acids, total polyunsaturated | 1.534 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.45 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.056 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.053 g | 12.05% |
| Threonine | 0.144 g | 8.18% |
| Isoleucine | 0.127 g | 7.60% |
| Leucine | 0.206 g | 5.57% |
| Lysine | 0.175 g | 5.23% |
| Methionine | 0.048 g | N/D |
| Cystine | 0.074 g | N/D |
| Phenylalanine | 0.123 g | N/D |
| Tyrosine | 0.083 g | N/D |
| Valine | 0.166 g | 7.86% |
| Arginine | 0.188 g | N/D |
| Histidine | 0.079 g | 6.41% |
| Alanine | 0.162 g | N/D |
| Aspartic acid | 0.565 g | N/D |
| Glutamic acid | 0.521 g | N/D |
| Glycine | 0.144 g | N/D |
| Proline | 0.171 g | N/D |
| Serine | 0.158 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 