Proximity	Amount	% DV
Water	7.69 g	N/D
Energy	96 Kcal	N/D
Energy	400 kJ	N/D
Protein	4.03 g	8.06%
Total Fat (lipid)	2.79 g	7.97%
Ash	2 g	N/D
Carbohydrate	17.48 g	13.45%
Total dietary Fiber	7.3 g	19.21%

Minerals	Amount	% DV
Calcium, Ca	21 mg	2.10%
Iron, Fe	3.72 mg	46.50%
Magnesium, Mg	38 mg	9.05%
Phosphorus, P	68 mg	9.71%
Potassium, K	820 mg	17.45%
Sodium, Na	15 mg	1.00%
Zinc, Zn	0.48 mg	4.36%
Copper, Cu	0.173 mg	19.22%
Manganese, Mn	0.435 mg	18.91%
Selenium, Se	1 µg	1.82%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.061 mg	5.08%
Vitamin B2 (Riboflavin)	0.767 mg	59.00%
Vitamin B3 (Niacin)	2.177 mg	13.61%
Vitamin B5 (Pantothenic acid)	0.678 mg	13.56%
Vitamin B6 (Pyridoxine)	1.202 mg	92.46%
Vitamin B9 (Folate)	23 µg	5.75%
Folic Acid	0 µg	N/D
Folate, food	23 µg	N/D
Folate, DEF	23 µg	N/D
Vitamin C (Ascorbic acid)	0.7 mg	0.78%
Fat soluble Vitamins
Vitamin A, RAE	347 µg	49.57%
Vitamin A, IU	6949 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	0.279 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.028 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.223 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.028 g	N/D
Fatty acids, total monounsaturated	0.167 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.139 g	N/D
Fatty acids, total polyunsaturated	1.534 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	1.45 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.056 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.053 g	12.05%
Threonine	0.144 g	8.18%
Isoleucine	0.127 g	7.60%
Leucine	0.206 g	5.57%
Lysine	0.175 g	5.23%
Methionine	0.048 g	N/D
Cystine	0.074 g	N/D
Phenylalanine	0.123 g	N/D
Tyrosine	0.083 g	N/D
Valine	0.166 g	7.86%
Arginine	0.188 g	N/D
Histidine	0.079 g	6.41%
Alanine	0.162 g	N/D
Aspartic acid	0.565 g	N/D
Glutamic acid	0.521 g	N/D
Glycine	0.144 g	N/D
Proline	0.171 g	N/D
Serine	0.158 g	N/D