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    Home»Peppers, sweet, green, raw

    Peppers, sweet, green, raw

    Nutritional value of Peppers, sweet, green, raw
    Serving Size: 1 Cup, 149 g

    Calories 30 Kcal. Calories from Fat 2.25 Kcal.

    Proximity Amount % DV
    Water 139.9 g N/D
    Energy 30 Kcal N/D
    Energy 125 kJ N/D
    Protein 1.28 g 2.56%
    Total Fat (lipid) 0.25 g 0.71%
    Ash 0.64 g N/D
    Carbohydrate 6.91 g 5.32%
    Total dietary Fiber 2.5 g 6.58%
    Total Sugars 3.58 g N/D
    Sucrose 0.16 g N/D
    Glucose (dextrose) 1.73 g N/D
    Fructose 1.67 g N/D

    Minerals Amount % DV
    Calcium, Ca 15 mg 1.50%
    Iron, Fe 0.51 mg 6.38%
    Magnesium, Mg 15 mg 3.57%
    Phosphorus, P 30 mg 4.29%
    Potassium, K 261 mg 5.55%
    Sodium, Na 4 mg 0.27%
    Zinc, Zn 0.19 mg 1.73%
    Copper, Cu 0.098 mg 10.89%
    Manganese, Mn 0.182 mg 7.91%
    Fluoride, F 3 µg 2.00%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.085 mg 7.08%
    Vitamin B2 (Riboflavin) 0.042 mg 3.23%
    Vitamin B3 (Niacin) 0.715 mg 4.47%
    Vitamin B5 (Pantothenic acid) 0.148 mg 2.96%
    Vitamin B6 (Pyridoxine) 0.334 mg 25.69%
    Vitamin B9 (Folate) 15 µg 3.75%
    Folate, food 15 µg N/D
    Folate, DEF 15 µg N/D
    Choline 8.2 mg 1.49%
    Vitamin C (Ascorbic acid) 119.8 mg 133.11%
    Fat soluble Vitamins
    Vitamin A, RAE 27 µg 3.86%
    Vitamin A, IU 551 IU N/D
    Beta Carotene 310 µg N/D
    Alpha Carotene 31 µg N/D
    Beta Cryptoxanthin 10 µg N/D
    Betaine 0.1 mg N/D
    Lutein + zeaxanthin 508 µg N/D
    Vitamin E (alpha-tocopherol) 0.55 mg 3.67%
    Vitamin K (phylloquinone) 11 µg 9.17%

    Lipids Amount % DV
    Fatty acids, total saturated 0.086 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.074 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.012 g N/D
    Fatty acids, total monounsaturated 0.012 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.012 g N/D
    Fatty acids, total polyunsaturated 0.092 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.08 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.012 g N/D
    Phytosterols 13 mg N/D

    Amino Acids Amount % DV
    Tryptophan 0.018 g 4.09%
    Threonine 0.054 g 3.07%
    Isoleucine 0.036 g 2.15%
    Leucine 0.054 g 1.46%
    Lysine 0.058 g 1.73%
    Methionine 0.01 g N/D
    Cystine 0.018 g N/D
    Phenylalanine 0.137 g N/D
    Tyrosine 0.018 g N/D
    Valine 0.054 g 2.56%
    Arginine 0.04 g N/D
    Histidine 0.015 g 1.22%
    Alanine 0.054 g N/D
    Aspartic acid 0.31 g N/D
    Glutamic acid 0.289 g N/D
    Glycine 0.045 g N/D
    Proline 0.036 g N/D
    Serine 0.08 g N/D
    Flavones
    Luteolin 7 mg N/D
    Flavonols
    Kaempferol 0.1 mg N/D
    Myricetin 0 mg N/D
    Quercetin 3.3 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/3069

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