Persimmons, native, raw

Nutritional value of Persimmons, native, raw
Serving Size:1 fruit without refuse, 25 g

Calories 32 Kcal. Calories from Fat 0.9 Kcal.

 

Proximity Amount % DV
Water 16.1 g N/D
Energy 32 Kcal N/D
Energy 133 kJ N/D
Protein 0.2 g 0.40%
Total Fat (lipid) 0.1 g 0.29%
Ash 0.23 g N/D
Carbohydrate 8.38 g 6.45%

 
Minerals Amount % DV
Calcium, Ca 7 mg 0.70%
Iron, Fe 0.62 mg 7.75%
Magnesium, Mg 6 mg 1.43%
Phosphorus, P 78 mg 11.14%
Potassium, K 0 mg 0.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin C (Ascorbic acid) 16.5 mg 18.33%

 
Amino acids Amount % DV
Tryptophan 0.004 g 0.91%
Threonine 0.01 g 0.57%
Isoleucine 0.009 g 0.54%
Leucine 0.015 g 0.41%
Lysine 0.011 g 0.33%
Methionine 0.002 g N/D
Cystine 0.004 g N/D
Phenylalanine 0.009 g N/D
Tyrosine 0.006 g N/D
Valine 0.011 g 0.52%
Arginine 0.009 g N/D
Histidine 0.004 g 0.32%
Alanine 0.01 g N/D
Aspartic acid 0.02 g N/D
Glutamic acid 0.026 g N/D
Glycine 0.009 g N/D
Proline 0.008 g N/D
Serine 0.008 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.