Nutritional value of Persimmons, native, raw
Serving Size:1 fruit without refuse, 25 g
Calories 32 Kcal. Calories from Fat 0.9 Kcal.
|Total Fat (lipid)||0.1 g||0.29%|
|Calcium, Ca||7 mg||0.70%|
|Iron, Fe||0.62 mg||7.75%|
|Magnesium, Mg||6 mg||1.43%|
|Phosphorus, P||78 mg||11.14%|
|Potassium, K||0 mg||0.00%|
|Water soluble Vitamins|
|Vitamin C (Ascorbic acid)||16.5 mg||18.33%|
|Amino acids||Amount||% DV|
|Aspartic acid||0.02 g||N/D|
|Glutamic acid||0.026 g||N/D|
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.