Proximity	Amount	% DV
Water	109.85 g	N/D
Energy	170 Kcal	N/D
Energy	710 kJ	N/D
Protein	9.12 g	18.24%
Total Fat (lipid)	2.08 g	5.94%
Ash	2.13 g	N/D
Carbohydrate	29.82 g	22.94%
Total dietary Fiber	6.4 g	16.84%
Total Sugars	3.79 g	N/D

Minerals	Amount	% DV
Calcium, Ca	63 mg	6.30%
Iron, Fe	2.4 mg	30.00%
Magnesium, Mg	61 mg	14.52%
Phosphorus, P	181 mg	25.86%
Potassium, K	698 mg	14.85%
Sodium, Na	8 mg	0.53%
Zinc, Zn	1.25 mg	11.36%
Copper, Cu	0.161 mg	17.89%
Manganese, Mn	0.69 mg	30.00%
Selenium, Se	1.8 µg	3.27%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.536 mg	44.67%
Vitamin B2 (Riboflavin)	0.254 mg	19.54%
Vitamin B3 (Niacin)	3.294 mg	20.59%
Vitamin B5 (Pantothenic acid)	0.964 mg	19.28%
Vitamin B6 (Pyridoxine)	0.081 mg	6.23%
Vitamin B9 (Folate)	153 µg	38.25%
Folate, food	153 µg	N/D
Folate, DEF	153 µg	N/D
Choline	58 mg	10.55%
Vitamin C (Ascorbic acid)	43 mg	47.78%
Fat-soluble Vitamins (Retinoids and Carotenoids)
Vitamin A, RAE	3 µg	0.43%
Vitamin A, IU	76 IU	N/D
Beta Carotene	46 µg	N/D
Lutein + zeaxanthin	216 µg	N/D
Vitamin E (alpha-tocopherol)	0.49 mg	3.27%
Vitamin K (phylloquinone)	30.3 µg	25.25%

Lipids	Amount	% DV
Fatty acids, total saturated	0.558 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.125 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.009 g	N/D
Fatty acids, total monounsaturated	0.02 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.02 g	N/D
Fatty acids, total polyunsaturated	1.375 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	1.316 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.06 g	N/D