Nutritional value of Pimento, canned
Serving Size: 1 Cup, 192 g
Calories 44 Kcal. Calories from Fat 5.22 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 178.75 g | N/D |
| Energy | 44 Kcal | N/D |
| Energy | 184 kJ | N/D |
| Protein | 2.11 g | 4.22% |
| Total Fat (lipid) | 0.58 g | 1.66% |
| Ash | 0.77 g | N/D |
| Carbohydrate | 9.79 g | 7.53% |
| Total dietary Fiber | 3.6 g | 9.47% |
| Total Sugars | 5.2 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12 mg | 1.20% |
| Iron, Fe | 3.23 mg | 40.38% |
| Magnesium, Mg | 12 mg | 2.86% |
| Phosphorus, P | 33 mg | 4.71% |
| Potassium, K | 303 mg | 6.45% |
| Sodium, Na | 27 mg | 1.80% |
| Zinc, Zn | 0.36 mg | 3.27% |
| Copper, Cu | 0.094 mg | 10.44% |
| Manganese, Mn | 0.177 mg | 7.70% |
| Selenium, Se | 0.4 µg | 0.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.033 mg | 2.75% |
| Vitamin B2 (Riboflavin) | 0.115 mg | 8.85% |
| Vitamin B3 (Niacin) | 1.181 mg | 7.38% |
| Vitamin B5 (Pantothenic acid) | 0.019 mg | 0.38% |
| Vitamin B6 (Pyridoxine) | 0.413 mg | 31.77% |
| Vitamin B9 (Folate) | 12 µg | 3.00% |
| Folate, food | 12 µg | N/D |
| Folate, DEF | 12 µg | N/D |
| Choline | 12.1 mg | 2.20% |
| Vitamin C (Ascorbic acid) | 163 mg | 181.11% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 255 µg | 36.43% |
| Vitamin A, IU | 5098 IU | N/D |
| Beta Carotene | 2830 µg | N/D |
| Alpha Carotene | 457 µg | N/D |
| Lutein + zeaxanthin | 703 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.32 mg | 8.80% |
| Vitamin K (phylloquinone) | 15.9 µg | 13.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.086 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.063 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.021 g | N/D |
| Fatty acids, total monounsaturated | 0.038 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.004 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.035 g | N/D |
| Fatty acids, total polyunsaturated | 0.309 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.28 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.029 g | N/D |
| Phytosterols | 17 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.027 g | 6.14% |
| Threonine | 0.077 g | 4.38% |
| Isoleucine | 0.069 g | 4.13% |
| Leucine | 0.111 g | 3.00% |
| Lysine | 0.094 g | 2.81% |
| Methionine | 0.025 g | N/D |
| Cystine | 0.04 g | N/D |
| Phenylalanine | 0.065 g | N/D |
| Tyrosine | 0.044 g | N/D |
| Valine | 0.088 g | 4.17% |
| Arginine | 0.102 g | N/D |
| Histidine | 0.042 g | 3.41% |
| Alanine | 0.086 g | N/D |
| Aspartic acid | 0.301 g | N/D |
| Glutamic acid | 0.278 g | N/D |
| Glycine | 0.079 g | N/D |
| Proline | 0.092 g | N/D |
| Serine | 0.084 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 