Nutritional value of Plums Dried (Prunes), uncooked
Serving Size: 1 cup, 174 g
Calories 418 K cal. Calories from Fat 5.94 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 53.8 g | N/D |
| Energy | 418 Kcal | N/D |
| Energy | 1750 kJ | N/D |
| Protein | 3.79 g | 7.58% |
| Total Fat (lipid) | 0.66 g | 1.89% |
| Ash | 4.59 g | N/D |
| Carbohydrate | 111.15 g | 85.50% |
| Total dietary Fiber | 12.4 g | 32.63% |
| Total Sugars | 66.35 g | N/D |
| Sucrose | 0.26 g | N/D |
| Glucose (dextrose) | 44.3 g | N/D |
| Fructose | 21.66 g | N/D |
| Maltose | 0.1 g | N/D |
| Starch | 8.89 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 75 mg | 7.50% |
| Iron, Fe | 1.62 mg | 20.25% |
| Magnesium, Mg | 71 mg | 16.90% |
| Phosphorus, P | 120 mg | 17.14% |
| Potassium, K | 1274 mg | 27.11% |
| Sodium, Na | 3 mg | 0.20% |
| Zinc, Zn | 0.77 mg | 7.00% |
| Copper, Cu | 0.489 mg | 54.33% |
| Manganese, Mn | 0.52 mg | 22.61% |
| Selenium, Se | 0.5 µg | 0.91% |
| Fluoride | 7 µg | 0.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.089 mg | 7.42% |
| Vitamin B2 (Riboflavin) | 0.324 mg | 24.92% |
| Vitamin B3 (Niacin) | 3.275 mg | 20.47% |
| Vitamin B5 (Pantothenic acid) | 0.734 mg | 14.68% |
| Vitamin B6 (Pyridoxine) | 0.357 mg | 27.46% |
| Vitamin B9 (Folate) | 7 µg | 1.75% |
| Folate, food | 7 µg | N/D |
| Folate, DEF | 7 µg | N/D |
| Choline | 17.6 mg | 3.20% |
| Vitamin C (Ascorbic acid) | 1 mg | 1.11% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 68 µg | 9.71% |
| Vitamin A, IU | 1359 IU | N/D |
| Beta Carotene | 686 µg | N/D |
| Alpha Carotene | 99 µg | N/D |
| Beta Cryptoxanthin | 162 µg | N/D |
| Betaine | 0.7 mg | N/D |
| Lutein + zeaxanthin | 258 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.75 mg | 5.00% |
| Tocopherol, gamma | 0.03 mg | N/D |
| Vitamin K (phylloquinone) | 103.5 µg | 86.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.153 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.012 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.009 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.052 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.077 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.002 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.092 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.068 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.024 g | N/D |
| Fatty acids, total polyunsaturated | 0.108 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.077 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.03 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.044 g | 10.00% |
| Threonine | 0.085 g | 4.83% |
| Isoleucine | 0.071 g | 4.25% |
| Leucine | 0.115 g | 3.11% |
| Lysine | 0.087 g | 2.60% |
| Methionine | 0.028 g | N/D |
| Cystine | 0.019 g | N/D |
| Phenylalanine | 0.09 g | N/D |
| Tyrosine | 0.037 g | N/D |
| Valine | 0.097 g | 4.59% |
| Arginine | 0.064 g | N/D |
| Histidine | 0.047 g | 3.81% |
| Alanine | 0.115 g | N/D |
| Aspartic acid | 1.394 g | N/D |
| Glutamic acid | 0.198 g | N/D |
| Glycine | 0.082 g | N/D |
| Proline | 0.226 g | N/D |
| Serine | 0.103 g | N/D |
| Others | Amount | % DV |
|---|---|---|
| Anthocyanidins | ||
| Cyanidin | 1.24 mg | N/D |
| Delphinidin | 0.1 mg | N/D |
| Flavonols | ||
| Quercetin | 3.1 mg | N/D |
| Isoflavones | ||
| Genistein | 0.01 mg | N/D |
| Total isoflavones | 0.01 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 