Nutritional value of Pokeberry shoots cooked and boiled without salt
Serving Size: 1 Cup, 165 g
Calories 33 Kcal. Calories from Fat 5.94 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 153.29 g | N/D |
| Energy | 33 Kcal | N/D |
| Energy | 139 kJ | N/D |
| Protein | 3.79 g | 7.58% |
| Total Fat (lipid) | 0.66 g | 1.89% |
| Ash | 2.14 g | N/D |
| Carbohydrate | 5.12 g | 3.94% |
| Total dietary Fiber | 2.5 g | 6.58% |
| Total Sugars | 2.64 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 87 mg | 8.70% |
| Iron, Fe | 1.98 mg | 24.75% |
| Magnesium, Mg | 23 mg | 5.48% |
| Phosphorus, P | 54 mg | 7.71% |
| Potassium, K | 304 mg | 6.47% |
| Sodium, Na | 30 mg | 2.00% |
| Zinc, Zn | 0.31 mg | 2.82% |
| Copper, Cu | 0.208 mg | 23.11% |
| Manganese, Mn | 0.554 mg | 24.09% |
| Selenium, Se | 1.5 µg | 2.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.116 mg | 9.67% |
| Vitamin B2 (Riboflavin) | 0.412 mg | 31.69% |
| Vitamin B3 (Niacin) | 1.815 mg | 11.34% |
| Vitamin B5 (Pantothenic acid) | 0.064 mg | 1.28% |
| Vitamin B6 (Pyridoxine) | 0.183 mg | 14.08% |
| Vitamin B9 (Folate) | 15 µg | 3.75% |
| Folate, food | 15 µg | N/D |
| Folate, DEF | 15 µg | N/D |
| Choline | 0.5 mg | 0.09% |
| Vitamin B-12 (Cobalamine) | 0.3 µg | 12.50% |
| Vitamin C (Ascorbic acid) | 135.3 mg | 150.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 718 µg | 102.57% |
| Vitamin A, IU | 14355 IU | N/D |
| Beta Carotene | 8613 µg | N/D |
| Lutein + zeaxanthin | 2883 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.4 mg | 9.33% |
| Vitamin K (phylloquinone) | 178.2 µg | 148.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.152 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.135 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.008 g | N/D |
| Fatty acids, total monounsaturated | 0.021 g | N/D |
| 16:1 t | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.02 g | N/D |
| Fatty acids, total polyunsaturated | 0.29 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.274 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.015 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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