Pokeberry shoots raw

Nutritional value of Pokeberry shoots raw
Serving Size: 1 Cup, 160 g

Calories 37 Kcal. Calories from Fat 5.76 Kcal.

Proximity Amount % DV
Water 146.56 g N/D
Energy 37 Kcal N/D
Energy 154 kJ N/D
Protein 4.16 g 8.32%
Total Fat (lipid) 0.64 g 1.83%
Ash 2.72 g N/D
Carbohydrate 5.92 g 4.55%
Total Sugars 2.7 g N/D

Minerals Amount % DV
Calcium, Ca 85 mg 8.50%
Iron, Fe 2.72 mg 34.00%
Magnesium, Mg 29 mg 6.90%
Phosphorus, P 70 mg 10.00%
Potassium, K 387 mg 8.23%
Sodium, Na 37 mg 2.47%
Zinc, Zn 0.38 mg 3.45%
Copper, Cu 0.251 mg 27.89%
Manganese, Mn 0.669 mg 29.09%
Selenium, Se 1.4 µg 2.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.128 mg 10.67%
Vitamin B2 (Riboflavin) 0.528 mg 40.62%
Vitamin B3 (Niacin) 1.92 mg 12.00%
Vitamin B5 (Pantothenic acid) 0.078 mg 1.56%
Vitamin B6 (Pyridoxine) 0.234 mg 18.00%
Vitamin B9 (Folate) 26 µg 6.50%
Folic Acid 0 µg N/D
Folate, food 26 µg N/D
Folate, DEF 26 µg N/D
Vitamin C (Ascorbic acid) 217.6 mg 241.78%
Fat soluble Vitamins
Vitamin A, RAE 696 µg 99.43%
Vitamin A, IU 13920 IU N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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