Nutritional value of Prairie Turnips, boiled
Serving Size: 1 bulb, 14 g
Calories 18 Kcal. Calories from Fat 0.04 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 9.48 g | N/D |
| Energy | 18 Kcal | N/D |
| Energy | 76 kJ | N/D |
| Protein | 0.23 g | 0.46% |
| Total Fat (lipid) | 0.04 g | 0.11% |
| Ash | 0.05 g | N/D |
| Carbohydrate | 4.2 g | 3.23% |
| Total dietary Fiber | 1 g | 2.63% |
| Total Sugars | 0.66 g | N/D |
| Sucrose | 0.1 g | N/D |
| Glucose (dextrose) | 0.05 g | N/D |
| Fructose | 0.01 g | N/D |
| Maltose | 0.49 g | N/D |
| Starch | 2.21 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14 mg | 1.40% |
| Iron, Fe | 0.13 mg | 1.63% |
| Magnesium, Mg | 7 mg | 1.67% |
| Phosphorus, P | 3 mg | 0.43% |
| Potassium, K | 15 mg | 0.32% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.04 mg | 0.36% |
| Copper, Cu | 0.005 mg | 0.56% |
| Manganese, Mn | 0.029 mg | 1.26% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.018 mg | 1.50% |
| Vitamin B2 (Riboflavin) | 0.005 mg | 0.38% |
| Vitamin B3 (Niacin) | 0.099 mg | 0.62% |
| Vitamin B6 (Pyridoxine) | 0.053 mg | 4.08% |
| Vitamin C (Ascorbic acid) | 0.3 mg | 0.33% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 