Nutritional value of Prairie Turnips, boiled
Serving Size: 1 bulb, 14 g
Calories 18 Kcal. Calories from Fat 0.04 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 9.48 g | N/D |
Energy | 18 Kcal | N/D |
Energy | 76 kJ | N/D |
Protein | 0.23 g | 0.46% |
Total Fat (lipid) | 0.04 g | 0.11% |
Ash | 0.05 g | N/D |
Carbohydrate | 4.2 g | 3.23% |
Total dietary Fiber | 1 g | 2.63% |
Total Sugars | 0.66 g | N/D |
Sucrose | 0.1 g | N/D |
Glucose (dextrose) | 0.05 g | N/D |
Fructose | 0.01 g | N/D |
Maltose | 0.49 g | N/D |
Starch | 2.21 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 14 mg | 1.40% |
Iron, Fe | 0.13 mg | 1.63% |
Magnesium, Mg | 7 mg | 1.67% |
Phosphorus, P | 3 mg | 0.43% |
Potassium, K | 15 mg | 0.32% |
Sodium, Na | 1 mg | 0.07% |
Zinc, Zn | 0.04 mg | 0.36% |
Copper, Cu | 0.005 mg | 0.56% |
Manganese, Mn | 0.029 mg | 1.26% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.018 mg | 1.50% |
Vitamin B2 (Riboflavin) | 0.005 mg | 0.38% |
Vitamin B3 (Niacin) | 0.099 mg | 0.62% |
Vitamin B6 (Pyridoxine) | 0.053 mg | 4.08% |
Vitamin C (Ascorbic acid) | 0.3 mg | 0.33% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/