In order to live the healthiest life possible, it’s vital to listen to advice and do your best to eat a healthy, balanced diet, and incorporate plenty of exercise into your week. Of course, you also need to banish smoking, and do your best to keep alcohol to a minimum, but have you heard about taking a men’s probiotic supplement too?
Probiotics have been in the health news for the last few years at the very least, and show no signs of disappearing. Probiotics are healthy bacteria, ensuring that the bad stuff is balanced up sufficiently, avoiding illness and conditions from developing. Whilst there is ongoing research into just how effective probiotics are, they have been shown to have a plethora of fantastic health benefits, as well as ensuring your gut functions to the best of its ability.
Look at it this way – a healthy gut is a healthy and happy you. There is no joy to be had when your stomach feels bloated and you feel like you’ve swallowed a brick every time you eat something. With the busy and stressful lives most of us lead, there has been a distinct increase in the number of people suffering with stomach-related complaints, such as irritable bowel syndrome (IBS), diverticular disease, inflammatory bowel disease, as well as general bloating and discomfort after food. Probiotics can help all of that, either by taking a supplement, or by increasing the amount of natural probiotic in your diet.
If you’re still on the fence about whether you should be taking probiotics, let’s check out five key benefits why, as a man, you should be incorporating probiotics into your day.
Probiotics May Help to Maintain a Healthy Cholesterol Level
You probably don’t need to be told that a high cholesterol level is a fast track towards heart disease, a possible heart attack, and all manner of other unpleasant conditions. For that reason, keeping your cholesterol level within the healthy range is vital. Whilst there is no solid evidence to suggest that probiotics alone help to maintain that healthy level, incorporating them into your life helps you become more aware of what you’re eating, therefore allowing a healthier lifestyle overall.
Probiotics May Help to Reduce The Risk of Anxiety And Depression
With those busy lives, and a million responsibilities, it’s all too easy to fall foul of low mood, developing into anxiety and depression. Again, researchers are still trying to figure out the exact link, but there is a suggestion that taking probiotics could help to reduce your chances of developing these conditions. The main strains which are thought to help in this regard are helveticus and b. longum. Perhaps it’s time you had a chat with your doctor about probiotics and their potential link to mental health improvement?
Probiotics Could Help Reduce Your Diabetes Risk
Researchers consider the gut to be a place where your diabetes risk is influenced, as well as your diet overall. We’ve already mentioned that probiotics help to improve your gut health, by ensuring a healthy balance between good bacteria and bad bacteria. As such, there is a potential link between reducing your risk of developing diabetes, and taking probiotics, as part of a healthy diet and active lifestyle.
Probiotics Can Help to Reduce and Manage Stomach Conditions
Gut health is without a doubt the number one reason why people take probiotics, and if you suffer with any stomach complaint, these supplements could help you. Of course, always check things out with your doctor first, and get a firm diagnosis of what your stomach problem is, but the healthy bacterial environment which probiotics create, can help to reduce the effects of certain conditions, such as IBS and inflammatory bowel disease, as well as diverticular disease.
Probiotics work by affecting the nerve signals in the stomach, which move food through the intestines. Gas and bloating occur when food isn’t moving as it should, e.g. when there are slow sections or blockages. This nerve affecting action helps to ensure that everything moves at the correct speed, ensuring smooth passage, as nature intends. This all helps with various conditions, including their associated symptoms, such as bloating, gas, constipation, and diarrhoea.
Probiotics Boost Your Overall Immune System
The second most common reason why people opt for probiotics is that they help to boost your immune system function. Again, we live busy lives, always running from one thing to another, full of stress, and trying to juggle a million and one different balls at the same time. Your immune system is going to be affected by all of this, and you might find yourself feeling ‘under the weather’, or catching every cold that’s going around. If you boost your immune system, you’ll fall ill much less often, you’ll feel much better, and you may even notice that you have more energy.
Probiotics are, as we mentioned, healthy bacteria, and they help to balance up the bad bacteria, fighting to keep the bad from having a majority. when this happens, illness occurs; when it doesn’t happen, harmony occurs! You can see where this is going.
By keeping that balance in check, and by managing any gut health problems you have, your immune system function will be much better. Of course, all of this helps with cutting down the number of lost days at work too, with less colds and viruses coming your way.
Probiotics and Men’s Health
These five key benefits are vital to your overall health and wellbeing. You can easily incorporate probiotics into your life, either with a supplement, or by looking into the various foods which have natural probiotic content. Supplements are easy to find these days, either in tablets, capsules, or yoghurt-style drinks.
Do remember to shop around and look at reviews, as the sheer number of products on the market can make it hard to find the right one for you. If you’re not sure, a chat with your doctor should help to clear things up.