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    Home»Pumpkin cooked, boiled and drained without salt

    Pumpkin cooked, boiled and drained without salt

    Nutritional value of Pumpkin cooked, boiled and drained without salt
    Serving Size: 1 Cup mashed, 245 g

    Calories 49 Kcal. Calories from Fat 1.53 Kcal.

    Proximity Amount % DV
    Water 229.54 g N/D
    Energy 49 Kcal N/D
    Energy 203 kJ N/D
    Protein 1.76 g 3.52%
    Total Fat (lipid) 0.17 g 0.49%
    Ash 1.52 g N/D
    Carbohydrate 12 g 9.23%
    Total dietary Fiber 2.7 g 7.11%
    Total Sugars 5.1 g N/D

    Minerals Amount % DV
    Calcium, Ca 37 mg 3.70%
    Iron, Fe 1.4 mg 17.50%
    Magnesium, Mg 22 mg 5.24%
    Phosphorus, P 74 mg 10.57%
    Potassium, K 564 mg 12.00%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.56 mg 5.09%
    Copper, Cu 0.223 mg 24.78%
    Manganese, Mn 0.218 mg 9.48%
    Selenium, Se 0.5 µg 0.91%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.076 mg 6.33%
    Vitamin B2 (Riboflavin) 0.191 mg 14.69%
    Vitamin B3 (Niacin) 1.012 mg 6.33%
    Vitamin B5 (Pantothenic acid) 0.492 mg 9.84%
    Vitamin B6 (Pyridoxine) 0.108 mg 8.31%
    Vitamin B9 (Folate) 22 µg 5.50%
    Folic Acid 0 µg N/D
    Folate, food 22 µg N/D
    Folate, DEF 22 µg N/D
    Choline 15.2 mg 2.76%
    Vitamin C (Ascorbic acid) 11.5 mg 12.78%
    Fat soluble Vitamins
    Vitamin A, RAE 706 µg 100.86%
    Vitamin A, IU 14100 IU N/D
    Beta Carotene 5135 µg N/D
    Alpha Carotene 6652 µg N/D
    Lutein + zeaxanthin 2484 µg N/D
    Vitamin E (alpha-tocopherol) 1.96 mg 13.07%

    Lipids Amount % DV
    Fatty acids, total saturated 0.091 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.012 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.064 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
    Fatty acids, total monounsaturated 0.022 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.012 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.012 g N/D
    Fatty acids, total polyunsaturated 0.01 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.005 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.005 g N/D

    Amino acids Amount % DV
    Tryptophan 0.022 g 5.00%
    Threonine 0.051 g 2.90%
    Isoleucine 0.056 g 3.35%
    Leucine 0.083 g 2.25%
    Lysine 0.096 g 2.87%
    Methionine 0.02 g N/D
    Cystine 0.005 g N/D
    Phenylalanine 0.056 g N/D
    Tyrosine 0.074 g N/D
    Valine 0.061 g 2.89%
    Arginine 0.096 g N/D
    Histidine 0.027 g 2.19%
    Alanine 0.049 g N/D
    Aspartic acid 0.181 g N/D
    Glutamic acid 0.326 g N/D
    Glycine 0.047 g N/D
    Proline 0.047 g N/D
    Serine 0.078 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/

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