Proximity	Amount	% DV
Water	229.54 g	N/D
Energy	49 Kcal	N/D
Energy	203 kJ	N/D
Protein	1.76 g	3.52%
Total Fat (lipid)	0.17 g	0.49%
Ash	1.52 g	N/D
Carbohydrate	12 g	9.23%
Total dietary Fiber	2.7 g	7.11%
Total Sugars	5.1 g	N/D

Minerals	Amount	% DV
Calcium, Ca	37 mg	3.70%
Iron, Fe	1.4 mg	17.50%
Magnesium, Mg	22 mg	5.24%
Phosphorus, P	74 mg	10.57%
Potassium, K	564 mg	12.00%
Sodium, Na	2 mg	0.13%
Zinc, Zn	0.56 mg	5.09%
Copper, Cu	0.223 mg	24.78%
Manganese, Mn	0.218 mg	9.48%
Selenium, Se	0.5 µg	0.91%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.076 mg	6.33%
Vitamin B2 (Riboflavin)	0.191 mg	14.69%
Vitamin B3 (Niacin)	1.012 mg	6.33%
Vitamin B5 (Pantothenic acid)	0.492 mg	9.84%
Vitamin B6 (Pyridoxine)	0.108 mg	8.31%
Vitamin B9 (Folate)	22 µg	5.50%
Folic Acid	0 µg	N/D
Folate, food	22 µg	N/D
Folate, DEF	22 µg	N/D
Choline	15.2 mg	2.76%
Vitamin C (Ascorbic acid)	11.5 mg	12.78%
Fat soluble Vitamins
Vitamin A, RAE	706 µg	100.86%
Vitamin A, IU	14100 IU	N/D
Beta Carotene	5135 µg	N/D
Alpha Carotene	6652 µg	N/D
Lutein + zeaxanthin	2484 µg	N/D
Vitamin E (alpha-tocopherol)	1.96 mg	13.07%

Lipids	Amount	% DV
Fatty acids, total saturated	0.091 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.002 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.012 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.064 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.005 g	N/D
Fatty acids, total monounsaturated	0.022 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.012 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.012 g	N/D
Fatty acids, total polyunsaturated	0.01 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.005 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.005 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.022 g	5.00%
Threonine	0.051 g	2.90%
Isoleucine	0.056 g	3.35%
Leucine	0.083 g	2.25%
Lysine	0.096 g	2.87%
Methionine	0.02 g	N/D
Cystine	0.005 g	N/D
Phenylalanine	0.056 g	N/D
Tyrosine	0.074 g	N/D
Valine	0.061 g	2.89%
Arginine	0.096 g	N/D
Histidine	0.027 g	2.19%
Alanine	0.049 g	N/D
Aspartic acid	0.181 g	N/D
Glutamic acid	0.326 g	N/D
Glycine	0.047 g	N/D
Proline	0.047 g	N/D
Serine	0.078 g	N/D