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    Home»Pumpkin leaves, cooked, boiled, drained, without salt

    Pumpkin leaves, cooked, boiled, drained, without salt

    Nutritional value of Pumpkin leaves, cooked, boiled, drained, without salt
    Serving Size: 1 Cup, 71 g

    Calories 15 Kcal. Calories from Fat 1.44 Kcal.

    Proximity Amount % DV
    Water 65.68 g N/D
    Energy 15 Kcal N/D
    Energy 62 kJ N/D
    Protein 1.93 g 3.86%
    Total Fat (lipid) 0.16 g 0.46%
    Ash 0.82 g N/D
    Carbohydrate 2.41 g 1.85%
    Total dietary Fiber 1.9 g 5.00%
    Total Sugars 0.49 g N/D

    Minerals Amount % DV
    Calcium, Ca 31 mg 3.10%
    Iron, Fe 2.27 mg 28.38%
    Magnesium, Mg 27 mg 6.43%
    Phosphorus, P 56 mg 8.00%
    Potassium, K 311 mg 6.62%
    Sodium, Na 6 mg 0.40%
    Zinc, Zn 0.14 mg 1.27%
    Copper, Cu 0.094 mg 10.44%
    Manganese, Mn 0.252 mg 10.96%
    Selenium, Se 0.6 µg 1.09%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.048 mg 4.00%
    Vitamin B2 (Riboflavin) 0.097 mg 7.46%
    Vitamin B3 (Niacin) 0.604 mg 3.78%
    Vitamin B5 (Pantothenic acid) 0.03 mg 0.60%
    Vitamin B6 (Pyridoxine) 0.139 mg 10.69%
    Vitamin B9 (Folate) 18 µg 4.50%
    Folate, food 18 µg N/D
    Folate, DEF 18 µg N/D
    Choline 14.9 mg 2.71%
    Vitamin C (Ascorbic acid) 0.7 mg 0.78%
    Fat soluble Vitamins
    Vitamin A, RAE 57 µg 8.14%
    Vitamin A, IU 1136 IU N/D
    Beta Carotene 682 µg N/D
    Lutein + zeaxanthin 1240 µg N/D
    Vitamin E (alpha-tocopherol) 0.68 mg 4.53%
    Vitamin K (phylloquinone) 76.7 µg 63.92%

    Lipids Amount % DV
    Fatty acids, total saturated 0.081 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.01 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.057 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
    Fatty acids, total monounsaturated 0.021 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.01 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.01 g N/D
    Fatty acids, total polyunsaturated 0.009 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.004 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.004 g N/D

    Amino acids Amount % DV
    Tryptophan 0.025 g 5.68%
    Threonine 0.096 g 5.45%
    Isoleucine 0.096 g 5.74%
    Leucine 0.195 g 5.28%
    Lysine 0.123 g 3.68%
    Methionine 0.033 g N/D
    Cystine 0.019 g N/D
    Phenylalanine 0.105 g N/D
    Tyrosine 0.096 g N/D
    Valine 0.111 g 5.26%
    Arginine 0.133 g N/D
    Histidine 0.031 g 2.52%

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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