Nutritional value of Pumpkin leaves, cooked, boiled, drained, without salt
Serving Size: 1 Cup, 71 g
Calories 15 Kcal. Calories from Fat 1.44 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 65.68 g | N/D |
| Energy | 15 Kcal | N/D |
| Energy | 62 kJ | N/D |
| Protein | 1.93 g | 3.86% |
| Total Fat (lipid) | 0.16 g | 0.46% |
| Ash | 0.82 g | N/D |
| Carbohydrate | 2.41 g | 1.85% |
| Total dietary Fiber | 1.9 g | 5.00% |
| Total Sugars | 0.49 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31 mg | 3.10% |
| Iron, Fe | 2.27 mg | 28.38% |
| Magnesium, Mg | 27 mg | 6.43% |
| Phosphorus, P | 56 mg | 8.00% |
| Potassium, K | 311 mg | 6.62% |
| Sodium, Na | 6 mg | 0.40% |
| Zinc, Zn | 0.14 mg | 1.27% |
| Copper, Cu | 0.094 mg | 10.44% |
| Manganese, Mn | 0.252 mg | 10.96% |
| Selenium, Se | 0.6 µg | 1.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.048 mg | 4.00% |
| Vitamin B2 (Riboflavin) | 0.097 mg | 7.46% |
| Vitamin B3 (Niacin) | 0.604 mg | 3.78% |
| Vitamin B5 (Pantothenic acid) | 0.03 mg | 0.60% |
| Vitamin B6 (Pyridoxine) | 0.139 mg | 10.69% |
| Vitamin B9 (Folate) | 18 µg | 4.50% |
| Folate, food | 18 µg | N/D |
| Folate, DEF | 18 µg | N/D |
| Choline | 14.9 mg | 2.71% |
| Vitamin C (Ascorbic acid) | 0.7 mg | 0.78% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 57 µg | 8.14% |
| Vitamin A, IU | 1136 IU | N/D |
| Beta Carotene | 682 µg | N/D |
| Lutein + zeaxanthin | 1240 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.68 mg | 4.53% |
| Vitamin K (phylloquinone) | 76.7 µg | 63.92% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.081 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.001 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.01 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.057 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.004 g | N/D |
| Fatty acids, total monounsaturated | 0.021 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.01 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.01 g | N/D |
| Fatty acids, total polyunsaturated | 0.009 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.004 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.004 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.025 g | 5.68% |
| Threonine | 0.096 g | 5.45% |
| Isoleucine | 0.096 g | 5.74% |
| Leucine | 0.195 g | 5.28% |
| Lysine | 0.123 g | 3.68% |
| Methionine | 0.033 g | N/D |
| Cystine | 0.019 g | N/D |
| Phenylalanine | 0.105 g | N/D |
| Tyrosine | 0.096 g | N/D |
| Valine | 0.111 g | 5.26% |
| Arginine | 0.133 g | N/D |
| Histidine | 0.031 g | 2.52% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 