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Pumpkin leaves, cooked, boiled, drained, without salt

Nutritional value of Pumpkin leaves, cooked, boiled, drained, without salt
Serving Size: 1 Cup, 71 g

Calories 15 Kcal. Calories from Fat 1.44 Kcal.

Proximity Amount % DV
Water 65.68 g N/D
Energy 15 Kcal N/D
Energy 62 kJ N/D
Protein 1.93 g 3.86%
Total Fat (lipid) 0.16 g 0.46%
Ash 0.82 g N/D
Carbohydrate 2.41 g 1.85%
Total dietary Fiber 1.9 g 5.00%
Total Sugars 0.49 g N/D

Minerals Amount % DV
Calcium, Ca 31 mg 3.10%
Iron, Fe 2.27 mg 28.38%
Magnesium, Mg 27 mg 6.43%
Phosphorus, P 56 mg 8.00%
Potassium, K 311 mg 6.62%
Sodium, Na 6 mg 0.40%
Zinc, Zn 0.14 mg 1.27%
Copper, Cu 0.094 mg 10.44%
Manganese, Mn 0.252 mg 10.96%
Selenium, Se 0.6 µg 1.09%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.048 mg 4.00%
Vitamin B2 (Riboflavin) 0.097 mg 7.46%
Vitamin B3 (Niacin) 0.604 mg 3.78%
Vitamin B5 (Pantothenic acid) 0.03 mg 0.60%
Vitamin B6 (Pyridoxine) 0.139 mg 10.69%
Vitamin B9 (Folate) 18 µg 4.50%
Folate, food 18 µg N/D
Folate, DEF 18 µg N/D
Choline 14.9 mg 2.71%
Vitamin C (Ascorbic acid) 0.7 mg 0.78%
Fat soluble Vitamins
Vitamin A, RAE 57 µg 8.14%
Vitamin A, IU 1136 IU N/D
Beta Carotene 682 µg N/D
Lutein + zeaxanthin 1240 µg N/D
Vitamin E (alpha-tocopherol) 0.68 mg 4.53%
Vitamin K (phylloquinone) 76.7 µg 63.92%

Lipids Amount % DV
Fatty acids, total saturated 0.081 g N/D
Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.01 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.057 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.021 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.01 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.01 g N/D
Fatty acids, total polyunsaturated 0.009 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.004 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.004 g N/D

Amino acids Amount % DV
Tryptophan 0.025 g 5.68%
Threonine 0.096 g 5.45%
Isoleucine 0.096 g 5.74%
Leucine 0.195 g 5.28%
Lysine 0.123 g 3.68%
Methionine 0.033 g N/D
Cystine 0.019 g N/D
Phenylalanine 0.105 g N/D
Tyrosine 0.096 g N/D
Valine 0.111 g 5.26%
Arginine 0.133 g N/D
Histidine 0.031 g 2.52%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.